What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Autonomy Therapy

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United States
Austin, TX
Autonomy Therapy

Virtual therapy + online course to inspire independence from disordered eating and exercise behavior

11/21/2025

Holding a warm mug is more than just cozy, it’s a mini grounding exercise. ☕🧡 Whether it’s coffee, tea, or cider, take a moment to notice how comfort can show up through your senses.

11/18/2025

Eating disorders don’t always show up where you might expect. They often live quietly in the mind, wrapped in routines that feel safe but are rooted in fear, pressure, or pain.

If you’ve ever felt stuck in patterns around food that feel more about coping than nourishing, you’re not alone. Awareness is the first gentle step toward something different. 💛🍂

11/17/2025

✨ Every body is worthy. Every body is valid. ✨
This quote from The Body Is Not an Apology reminds us that health isn't one-size-fits-all, and it never should be.

Let’s keep dismantling the systems that tell us otherwise and make space for radical acceptance and compassion. 💬🧠💛

11/14/2025

🍂 Cozy season check-in! 🍁

How are you cozying up this fall weekend? ✨

📚 A comforting book?
🧦 Socks fresh from the dryer?
☕ Something pumpkin-y?

Let us know in the comments!

11/13/2025

We’re excited to share a special collaboration! 🎙️💬

Our very own Kim Fry, LMFT-S, sat down with the Therapist Confidential Podcast. Tune in to hear Kim’s take on holding space for yourself and others while navigating the emotional load of therapeutic work.

11/11/2025

6 years of healing, growth, and community.
Here’s to the journey so far — and everything still to come. 💛

11/10/2025

Culture has a way of shaping us before we even realize it.
Sometimes, doing what’s best for your well-being can feel like going against the grain, but that doesn’t mean it’s wrong. It might mean you’re finally listening to yourself.

11/07/2025

Self-compassion invites us to meet our pain with gentleness instead of judgment 💭⁠

These practices aren’t about getting it perfect, they’re about offering yourself the care you’ve always deserved.⁠
⁠
Each small moment of kindness toward yourself strengthens your relationship with the most important person in your life: You.

11/04/2025

Depression can drain your energy, motivation, and even your appetite, making everyday tasks like planning, preparing, or finishing meals feel overwhelming. This isn’t a failure. It’s a symptom.

💛 Be gentle with yourself. You're doing your best.

11/03/2025

✨Being securely connected doesn’t mean losing yourself, it means finding your strength. When we operate from a secure place, we don’t just react… we respond with clarity, confidence, and compassion. 💬🤝

Let’s normalize boundaries and kindness. You can be grounded without being guarded.

10/31/2025

👻This year’s Halloween costume? Someone who finally gives themselves a little grace. 🎃💗

Compassion looks good on you, and it’s not just for one day of the year.

Address

601 Farley Drive
Austin, TX
78753

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+15123871398

Website

http://www.autonomytherapyatx.com/

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