Autonomy Therapy

Autonomy Therapy Virtual therapy + online course to inspire independence from disordered eating and exercise behavior

January can be a tricky time, diet culture often disguises itself as "wellness," "resets," or “healthy habits.” If it fu...
01/08/2026

January can be a tricky time, diet culture often disguises itself as "wellness," "resets," or “healthy habits.” If it fuels shame, fear, or pressure to change your body, it’s worth a closer look 🔎

You deserve compassionate care that honors your body as it is. Let’s name what’s harmful, and reframe what’s healing.

Parenting while healing from your own childhood can feel like rewriting the script as you go.⁠⁠If being around your pare...
01/06/2026

Parenting while healing from your own childhood can feel like rewriting the script as you go.⁠
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If being around your parents stirs up old wounds, you’re not alone. It’s normal to feel dysregulated, even while trying to show up as the kind of parent you wish you had.⁠
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It takes strength to break generational cycles, and even more compassion to do so while still carrying your own pain. Read more by heading to the link in our bio and checking out our Blog & Media page! 📝

Start your year with purpose, not pressure.⁠⁠Swipe through our therapist-backed guide to setting kind, grounding intenti...
01/05/2026

Start your year with purpose, not pressure.⁠
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Swipe through our therapist-backed guide to setting kind, grounding intentions that actually feel good to carry into 2026 ➡️ ➡️ ➡️

Say hello to Hannah Curley, LPC-Associate! 🩷Hannah brings warmth, curiosity, and a deep passion for supporting clients t...
01/02/2026

Say hello to Hannah Curley, LPC-Associate! 🩷

Hannah brings warmth, curiosity, and a deep passion for supporting clients through life’s changes, from identity exploration to anxiety, transitions, and more. She offers both in-person and virtual sessions for kids (6+), teens, adults, couples, and families.⁠
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Reach out today to get connected with Hannah, she’s currently accepting new clients!

Sometimes the best "goals" aren’t goals at all, they’re values-aligned decisions rooted in compassion, clarity, and care...
01/01/2026

Sometimes the best "goals" aren’t goals at all, they’re values-aligned decisions rooted in compassion, clarity, and care.

If you're feeling unsure how to begin 2026, try starting with curiosity.

Save these prompts or use them in your next journaling session to enter the new year with intention ✨

Bingo! No matter how weird, wild, or winding this year felt... you made it.Every act of rest, boundary, or joy counted.W...
12/30/2025

Bingo! No matter how weird, wild, or winding this year felt... you made it.
Every act of rest, boundary, or joy counted.

Which boxes are you checking off?

Transitions can feel heavy, even the hopeful ones. As we move toward a new year, it’s okay if excitement is tangled with...
12/29/2025

Transitions can feel heavy, even the hopeful ones. As we move toward a new year, it’s okay if excitement is tangled with uncertainty 💭✨

You’re allowed to pause.
You’re allowed to feel it all.
You’re allowed to move at your own pace.

This season, may you carry what strengthens you, release what weighs you down, and ground yourself in the present moment. 🤍

The week between holidays can feel like a blur... time stretches, energy dips, and emotions bubble up. If this season fe...
12/26/2025

The week between holidays can feel like a blur... time stretches, energy dips, and emotions bubble up. If this season feels heavier than expected, you’re not alone.

Rest is valid.
Healing isn’t tied to a calendar.
You can begin again, whenever you’re ready.

The holidays can be beautiful AND overwhelming. If your nervous system feels maxed out, you’re not alone 🎄💭Swipe for sim...
12/25/2025

The holidays can be beautiful AND overwhelming. If your nervous system feels maxed out, you’re not alone 🎄💭

Swipe for simple ways to protect your energy, set boundaries, and reconnect with what matters most this season 💚

The holidays can stir up more than just cheer...family dynamics, old memories, and emotional overload often come along, ...
12/23/2025

The holidays can stir up more than just cheer...family dynamics, old memories, and emotional overload often come along, too.

EMDR therapy offers grounding tools that can help you stay present, soothe overwhelm, and reconnect with your sense of safety. Whether you’re currently in EMDR or just using resourcing tools between sessions, you don’t have to navigate this season alone 💛

✨ The holidays can hold both warmth and weight.For many, this season stirs grief, loss, or complicated memories. If you’...
12/22/2025

✨ The holidays can hold both warmth and weight.

For many, this season stirs grief, loss, or complicated memories. If you’re noticing sadness show up alongside the celebrations, you’re not alone.

Swipe through for ways to care for yourself through it all, with compassion, flexibility, and room to feel.

You don’t have to “fix” your grief to get through the season. You just have to let yourself be human in it. 🕯️💬

Gentle reminder: You don’t need to hustle your way through the holidays. Your mixed feelings, slow days, skipped invites...
12/19/2025

Gentle reminder: You don’t need to hustle your way through the holidays. Your mixed feelings, slow days, skipped invites, and quiet rituals all get to belong.

Swipe for small, steady ways to soften into this season.

Address

601 Farley Drive
Austin, TX
78753

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15123871398

Website

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