Autonomy Therapy

Autonomy Therapy Virtual therapy + online course to inspire independence from disordered eating and exercise behavior

Bodies shift. Seasons shift. You don’t have to stay the same to stay worthy. 💫⁠Your comfort, your health, and your self-...
09/30/2025

Bodies shift. Seasons shift. You don’t have to stay the same to stay worthy. 💫⁠

Your comfort, your health, and your self-compassion matter more than any size tag. 💛

If your emotional needs were ignored growing up, that doesn’t make them any less real, or any less worthy of being met t...
09/29/2025

If your emotional needs were ignored growing up, that doesn’t make them any less real, or any less worthy of being met today. Healing often begins with honoring what was once dismissed. 💬💛

Meet Gina, one of our fabulous Graduate Therapist at Autonomy Therapy🤍 Gina brings a grounded, compassionate presence to...
09/26/2025

Meet Gina, one of our fabulous Graduate Therapist at Autonomy Therapy🤍

Gina brings a grounded, compassionate presence to her work with clients, creating space for curiosity, emotional insight, and personal growth. Whether you're navigating life transitions, relationship challenges, or simply wanting more clarity and connection, Gina offers support that is both affirming and empowering.

Schedule a consultation call with Gina through the link in our bio!

🏳️‍🌈 Bisexuality is valid, visible, and deserving of full support, in therapy and beyond. This , we’re honoring the tru...
09/23/2025

🏳️‍🌈 Bisexuality is valid, visible, and deserving of full support, in therapy and beyond. This , we’re honoring the truths that matter. 💖💜💙

Let’s be real, regulation starts at the top. ✋ Parenting with intention means checking our own nervous systems first.No ...
09/22/2025

Let’s be real, regulation starts at the top. ✋ Parenting with intention means checking our own nervous systems first.

No shame, just an invitation to reflect, repair, and grow alongside our kids🧸

Our therapists' bookshelves are ✨ stacked ✨ this month 📚From parenting with peace to body neutrality and everything in b...
09/19/2025

Our therapists' bookshelves are ✨ stacked ✨ this month 📚
From parenting with peace to body neutrality and everything in between, these are the titles keeping our brains buzzing and hearts full.

What’s on your reading list lately? 📖

When a teen shares thoughts of su***de, it can feel overwhelming and scary as a parent or caregiver. But your calm, supp...
09/16/2025

When a teen shares thoughts of su***de, it can feel overwhelming and scary as a parent or caregiver. But your calm, supportive presence can make all the difference. 💛

You don’t have to have the perfect words, you just have to be willing to listen, validate, and seek support together. You are not alone. 🫂

You hold more power than you think. 💫The pain you’ve carried, the ways you’ve protected yourself, the trauma you’ve surv...
09/15/2025

You hold more power than you think. 💫

The pain you’ve carried, the ways you’ve protected yourself, the trauma you’ve survived. They are parts of your story, not the whole of who you are.

At your core is a Self that is capable of deep healing, connection, and compassion. 💛🧠

Tissues? Check. Emotional support cat? Double check. 🧸☕🧶🐾🧠✨Whatever your starter pack looks like, Autonomy Therapy welco...
09/12/2025

Tissues? Check. Emotional support cat? Double check. 🧸☕🧶🐾🧠✨

Whatever your starter pack looks like, Autonomy Therapy welcomes it all.

Not all eating disorders are about weight. Sometimes, the signs show up in behaviors that seem “healthy” on the surface ...
09/09/2025

Not all eating disorders are about weight. Sometimes, the signs show up in behaviors that seem “healthy” on the surface but are rooted in anxiety, rigidity, or shame. Recovery begins with awareness. 💭🍽️

Being 25–30 can feel like… ✨what am I doing with my life?!✨One minute you’re excited about endless possibilities, the ne...
09/09/2025

Being 25–30 can feel like… ✨what am I doing with my life?!✨

One minute you’re excited about endless possibilities, the next you’re overwhelmed by big decisions, changing identities, and the pressure to “have it all figured out.”

You don’t have to navigate this season alone. 🌿

Seasons of Becoming is a 6-week therapy group designed for young adults to talk it through, connect with others in the same boat, and find clarity, compassion, and growth in the middle of the uncertainty.

Because becoming who you are is a process, and every season has value. Swipe to learn more about our newest group 💛 Use the link in bio to fill out a contact form today!

Let’s make room for abundance, not scarcity. There is space for your version of love, however it looks. 💖🌀Love and conne...
09/08/2025

Let’s make room for abundance, not scarcity. There is space for your version of love, however it looks. 💖🌀

Love and connection aren’t resources to be measured out or earned. They are able to be shared freely, without fear or scarcity.

Address

601 Farley Drive
Austin, TX
78753

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15123871398

Website

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