Rosedale Acupuncture & Wellness Center - Central Austin

Rosedale Acupuncture & Wellness Center - Central Austin Dr. Brown helps Austinites overcome stubborn pain and injuries without drugs or surgeries

Dr. Brown helps Austinites overcome stubborn pain and injuries without drugs or surgeries so they can do what they love with the people they care about.

A new year doesn’t require a new version of you — just a calmer nervous system.Stress, anxiety, poor sleep, and tension ...
01/05/2026

A new year doesn’t require a new version of you — just a calmer nervous system.
Stress, anxiety, poor sleep, and tension don’t magically reset on January 1st. But your body can learn how to regulate again with the right support.

Acupuncture helps reset your system by:

🧠 Calming the stress response

🌿 Improving sleep quality

⚖️ Regulating hormones + mood

🔄 Supporting long-term nervous system balance

You don’t have to push harder this year. You can heal smarter — and more gently.

Book your consultation today!
📍 1403 W 45th Street, Austin, TX 78756
📞 512-623-1996
🌐 www.aculete.com

As the year comes to a close, we just want to say thank you.Thank you for trusting us with your health, your stories, an...
01/02/2026

As the year comes to a close, we just want to say thank you.
Thank you for trusting us with your health, your stories, and your healing journey.
This year was filled with growth, connection, and so many meaningful moments—because of you.

Now it’s time to rest, reset, and recharge.
We can’t wait to welcome the new year with fresh energy and another amazing chapter together.

Here’s to healing, balance, and all that’s ahead 🤍

Healing happens while you sleep — not when you’re awake pushing through. Deep sleep is when the body repairs, detoxes, a...
12/22/2025

Healing happens while you sleep — not when you’re awake pushing through. Deep sleep is when the body repairs, detoxes, and restores balance.
Healthy sleep supports:
• Immune strength 🛡
• Tissue healing + inflammation reduction 🌿
• Memory processing + mood regulation 🧠
• Nervous system reset 🔄

Make rest part of your treatment plan — not an afterthought.
📍 Austin TX
📞 512-623-1996 | 🌐 www.aculete.com

Insomnia isn’t always a “sleep problem” — often it’s a nervous system imbalance. Acupuncture helps calm stress pathways ...
12/17/2025

Insomnia isn’t always a “sleep problem” — often it’s a nervous system imbalance. Acupuncture helps calm stress pathways so the body can drop into rest.
Benefits may include:
• Reduced racing thoughts + anxiety
• Calmer nervous system response
• Improved sleep quality + depth
• Regulation of hormones + mood
• More consistent rest cycles

Your body knows how to sleep — sometimes it just needs support.
📍Austin TX | 🌐 www.aculete.com

📞 512-623-1996

At Rosedale Acupuncture & Wellness, we believe healing is more than just symptom relief — it’s about helping people get ...
12/15/2025

At Rosedale Acupuncture & Wellness, we believe healing is more than just symptom relief — it’s about helping people get their lives back. 🌿

We see every patient as a whole person, not a diagnosis. Our mission is simple:
To help you feel heard, find answers, and rediscover what it means to thrive again. ✨

Whether you’re here for chronic pain, neuropathy, or long-term wellness support — you’re part of our family.

Book your consultation today!
📍 1403 W 45th Street, Austin, TX 78756
📞 512-623-1996
🌐 www.aculete.com

Sleep struggles are more common than you think — and every person’s experience is unique. We’d love to know what YOU fac...
12/12/2025

Sleep struggles are more common than you think — and every person’s experience is unique. We’d love to know what YOU face at night.
Tell us in the comments:
A) Falling asleep
B) Staying asleep
C) Waking too early
D) Stress thoughts won’t stop

Your answer helps guide what we teach this month 💚
📍Austin, TX | www.aculete.com

Sleep isn’t just rest — it’s where your body repairs, regenerates, and resets. Deep sleep supports your immune system, h...
12/10/2025

Sleep isn’t just rest — it’s where your body repairs, regenerates, and resets. Deep sleep supports your immune system, hormones, mood, and pain levels.
During sleep your body:
• Repairs tissues + reduces inflammation 🛠️
• Regulates stress + hormone balance 🌿
• Stores memory + improves mental clarity 🧠
• Recharges energy for the next day ⚡

When sleep improves, life improves. Let’s make rest a priority.
📍1403 W 45th Street, Austin, TX
📞 512-623-1996 | 🌐 www.aculete.com

3-2-1 Sleep MethodBetter sleep doesn’t have to be complicated — it just needs structure. The 3-2-1 Sleep Method is a sim...
12/08/2025

3-2-1 Sleep Method

Better sleep doesn’t have to be complicated — it just needs structure. The 3-2-1 Sleep Method is a simple routine that trains your brain to wind down naturally. 😴
Try tonight:
• 3 hours before bed → avoid heavy meals/alcohol
• 2 hours before → stop work/mental tasks
• 1 hour before → put screens away
• Add dim lights & calming tea for bonus relaxation 🍵

Small habits create big healing. Your best sleep might be just one routine away.
📍 1403 W 45th Street, Austin, TX 78756
📞 512-623-1996
🌐 www.aculete.com

This Thanksgiving, one of our patients shared something that stopped us in our tracks:“Last year I couldn’t stand long e...
11/25/2025

This Thanksgiving, one of our patients shared something that stopped us in our tracks:

“Last year I couldn’t stand long enough to cook.
This year, I made all the sides myself.” 🥹

Moments like this remind us what healing really means — getting back to the simple joys that make life rich.

✨ Every session, every needle, every breath matters.
✨ Every patient’s progress becomes our celebration, too.
✨ Every small win is worth giving thanks for.

If you’ve had your own “small win” this season, tell us in the comments — we’d love to celebrate with you. 💛

Book your consultation today!
📍 1403 W 45th Street, Austin, TX 78756
📞 512-623-1996
🌐 www.aculete.com

Let’s clear up a few misconceptions we hear every week about chemo-induced peripheral neuropathy (CIPN). 💬🩸 Myth 1: “Not...
11/21/2025

Let’s clear up a few misconceptions we hear every week about chemo-induced peripheral neuropathy (CIPN). 💬

🩸 Myth 1: “Nothing can be done after chemo — nerves don’t recover.”
👉 Fact: With gentle, consistent support, many patients experience improved comfort, balance, and sleep within weeks.

🌿 Myth 2: “Acupuncture will interfere with my cancer care.”
👉 Fact: We only work in collaboration with oncology teams and tailor treatment to your phase of recovery. Safety first, always.

🧘 Myth 3: “If I can’t feel my feet, it’s too late.”
👉 Fact: Even long-standing neuropathy can benefit from improved circulation, nerve signaling, and stress regulation.

Healing isn’t always linear — but it is possible. Small improvements in sensation, rest, or mobility often add up to big quality-of-life changes. 💛

Book your consultation today!
📍 1403 W 45th Street, Austin, TX 78756
📞 512-623-1996
🌐 www.aculete.com

COPD can make every breath feel like work — but many patients tell us acupuncture helps them breathe easier, rest better...
11/17/2025

COPD can make every breath feel like work — but many patients tell us acupuncture helps them breathe easier, rest better, and feel more energy day-to-day. 💨

While it’s not a cure, acupuncture and Traditional Chinese Medicine can complement your pulmonary care to support:

Relief from chest tightness and shortness of breath 🌬️

Improved sleep and rest quality 😴

Gentle pacing and breathwork guidance 🧘

Energy balance to reduce fatigue ⚡

Communication with your primary and pulmonary care teams 🤝

If the holidays tend to wear you out, we’d love to support your breath and energy through the season.

Book your consultation today!
📍 1403 W 45th Street, Austin, TX 78756
📞 512-623-1996
🌐 www.aculete.com

Chemo saves lives — but for many, it leaves behind lingering nerve pain, tingling, or numbness in the hands and feet.Tha...
11/14/2025

Chemo saves lives — but for many, it leaves behind lingering nerve pain, tingling, or numbness in the hands and feet.
That’s called Chemo-Induced Peripheral Neuropathy (CIPN), and it’s something we support every day at Rosedale. 🌿

Here’s how our team helps you find relief and rebuild comfort:

Gentle, targeted acupuncture to calm nerve pain 🌿

Circulation + tissue support to encourage healing 🩸

Improved sleep and stress balance for recovery 😴

Home tips: hydration, pacing, and simple foot care 🧦

Communication with your oncology team (with consent) 📝

You’re not alone — healing often happens in small steps that add up to real change.

Book your consultation today!
📍 1403 W 45th Street, Austin, TX 78756
📞 512-623-1996
🌐 www.aculete.com

Address

1403 W. 45th Street
Austin, TX
78703

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 2pm
Wednesday 10am - 6pm
Friday 9:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Rosedale Acupuncture & Wellness Center - Central Austin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rosedale Acupuncture & Wellness Center - Central Austin:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category