Jenn The RD

Many people do not contact a Registered Dietitian Nutritionist until yo-yo dieting has hurt their metabolism and self-confidence. Telehealth Appointments

I act as a health coach and nutritionist to help you through this journey and finally feel free from food.

05/15/2026

Your gut talks long before your symptoms get loud.
Bloating, mood swings, food sensitivities, and low energy can all be signs of a stressed gut barrier.
If you’re ready for clarity and a plan that actually fits your life, let’s work together.

05/14/2026

Detox pathways don’t need gimmicks — they need nutrients. Fiber, cruciferous veggies, hydration, sweating, sleep, and balanced meals do more than any cleanse ever could.
If you want a personalized, evidence‑based strategy that actually works, I’m here to build it with you.

05/13/2026

Your metabolism didn’t slow down — your hormones changed the rules.

Rebuild vitality with protein, movement, and nutrition that actually supports your menopausal physiology.

I help women in menopause rebuild strength, metabolism, and vitality with personalized, evidence‑based plans.

If you're ready to dive in, let’s create yours.

05/12/2026

Your hormones shifted. Your nutrition strategy should too.
We help women in perimenopause and menopause feel like themselves again — through food, balance, and a plan built just for them.

What if this chapter felt supported instead of overwhelming?
So many women enter perimenopause and menopause with no roadmap and no one asking how they're really doing. A health coach changes that. We help you understand what's happening in your body, make changes that feel doable, and stay consistent — not just for a month, but for the long haul. Because balance isn't a destination. It's something you build, one small step at a time, with the right person walking with you.

05/11/2026

Hot flashes, mood swings, stubborn weight changes… it’s not “just your hormones.” It’s your body asking for support.
Perimenopause and menopause don’t have to feel like a battle — the right nutrition strategy can calm symptoms, stabilize energy, and help you feel strong again.
Working with a dietitian means you get a plan that actually fits your body, your hormones, and your goals.

You deserve to feel good in this season!

04/20/2026

Leaky gut is real — and so is healing.
If you’re dealing with bloating, brain fog, joint pain, or constant stomach issues… your gut may be asking for help.

You don’t have to live like this.

I help clients repair their gut, reduce inflammation, and feel like themselves again.

➡️ Ready to start your healing journey? Book an appointment today.

04/17/2026

A “sluggish liver” isn’t a toxin buildup — it’s a nutrient bottleneck.
Your liver detoxes 24/7, but it needs support:

• Cruciferous veggies for Phase 1
• Protein + amino acids for Phase 2
• Fiber + hydration for Phase 3
• Omega‑3s for inflammation
• Movement for circulation
• Sleep for overnight repair

Support the system, and the symptoms improve.

For a personal targeted approach and supplement plan, use the QR code in my pics to see if we accept your insurance!

04/16/2026

Feeling tired all the time? Having issues losing weight?

Your body detoxes every single day — no teas, cleanses, or gimmicks required.
Here’s how to actually support those pathways:

Liver (Phase 1 & 2):
• Eat cruciferous veggies (broccoli, Brussels sprouts, cabbage)
• Prioritize protein for amino acids
• Add garlic, onions, turmeric

Gut (Phase 3):
• 25–30 g fiber/day
• Daily bowel movements = daily detox
• Hydrate for smooth elimination

Kidneys:
• Water throughout the day
• Limit ultra‑processed foods + excess sodium

Skin:
• Sweat regularly (exercise or sauna)
• Rehydrate + replace electrolytes

Bonus:
• Sleep 7–9 hours — your brain’s glymphatic system clears waste at night

Detox isn’t a cleanse. It’s a system. Support the system.

04/15/2026

Ready to optimize and balance your hormones naturally?

Scan the QR code to see if we accept your insurance!

04/06/2026

Oxidative stress, inflammation, blood sugar swings, and poor‑quality fats all chip away at the protective layer around your cells.

When that membrane breaks down, you feel it as:
• Low energy
• Brain fog
• Slower recovery
• Hormone resistance
• Premature aging

The good news?
You can repair and strengthen your cell membranes with targeted nutrition.

Here’s where to start:
• Omega‑3s (salmon, chia, flax)
• Antioxidants (berries, greens, citrus)
• Choline (eggs, salmon)
• Magnesium + minerals (nuts, seeds, beans)
• Stable fats (avocado, olive oil)
• Balanced blood sugar

Small daily choices = stronger cells, better energy, and a healthier you from the inside out.

If you want a full membrane‑repair plan, book an appointment using the QR code in my pic section. We take insurance!

04/01/2026

Chronic stress, blood sugar swings, inflammation, and nutrient gaps age the body faster than the calendar.
The good news? Every one of these is changeable.

If you want a personalized plan to support longevity, energy, and healthy aging, I’m taking new clients! We take insurance.

Book here: https://signup.faynutrition.com/book/jennifer-green/de9ffa

Address

Austin, TX
78610

Website

http://www.feastandfuelnutrition.com/

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