Jenn The RD

07/18/2025

🤯

Deep in the Amazon rainforest, scientists have discovered a fungus with an extraordinary ability—it can break down plastic, even in environments without oxygen.

Meet Pestalotiopsis microspora, a remarkable species that feeds solely on polyurethane, one of the most stubborn and durable plastics known. Unlike most organisms, this fungus can thrive in oxygen-free conditions, making it a potential game-changer for tackling plastic waste in landfills. In the future, it could help revolutionize waste management by decomposing plastics from the inside out, where other methods fail.

06/06/2025

Struggling with stubborn fat? The problem lies in your daily routines. Ready to make a shift? 🍏

Lifestyle habits to take a look at:
Sleep
Stress
Nutrition quality
Hormones
Exercise
Thoughts
Mindsets

Ready to stop wasting money, time, and energy on the next fad diet or supplement and make the decision that will change the trajectory of your health?

Work with me or any Registered Dietitian Nutritionist!
Visit www.feastandfuelnutriiton to book now or check if we accept your insurance!

06/06/2025

Feeling lost on your perimenopause journey? Discover how nutrient-rich foods can be your best ally! Comment below on your favorite healthy snack. 🥑

06/06/2025

Things I would NEVER do as an Registered Dietitian Nutritionist:

-Skip protein
-Skip strength training and do cardio instead
-Warm food up in plastic containers
-Use the scale as my only measure of success

06/05/2025

Pesticides and plastics could be impacting your health. Dive into eco-friendly alternatives with us. Let’s make a change today! 🌍

Way to decrease your toxic load:
-Wash fruits and veggies with water and a little vinegar.
-Switch from non-stick to cast iron or stainless steel pots pans.
-Buy organic for “the dirty dozen”.
-Never heat any foods or drinks in plastic containers or to go cups.
-Store food in glass instead of plastic.
-Take your shoes off when you are inside the house.
-Get a reverse osmosis water filter system.
-Get a quality HEPA filter air filtering system for your home.

06/05/2025

Feeling out of balance? Your hormones might be the culprit. Let's explore natural ways to feel better together! Here are lifestyle strategies to get re-balanced: 🌿

🧘‍♀️ Lifestyle & Stress Reduction

Chronic stress can worsen perimenopausal symptoms by affecting cortisol, which interacts with estrogen and progesterone.

Helpful Practices:
• Exercise regularly: Resistance training + cardio improves mood, metabolism, and bone health.
• Sleep hygiene: Consistent sleep schedule, limit screens before bed, cool/dark bedroom.
• Mind-body practices: Meditation, yoga, deep breathing, journaling—all help regulate cortisol and support hormonal balance.
• Social support: Connect with others to reduce isolation and anxiety.

🌸 Herbal & Natural Supplements

These may support hormone balance, but consult a healthcare provider before starting:
• Black cohosh: May help with hot flashes and mood swings.
• Chasteberry (Vitex): Can support progesterone and reduce PMS-like symptoms.
• Maca root: Apoptogenic herb that may support libido and energy.
• Ashwagandha: Balances stress hormones and supports thyroid/adrenal function.

www.feastandfuelnutrition.com

06/05/2025

Hormone fluctuations? Supporting hormone balance during perimenopause—the transitional phase before menopause—can significantly improve quality of life and ease symptoms like mood swings, sleep issues, hot flashes, and irregular periods.

🌿Here’s how to support your hormones through nutrition:

Key Nutrients:
• Phytoestrogens (plant estrogens): Found in flaxseeds, soy, lentils—can help balance fluctuating estrogen levels.
• Omega-3 fatty acids: Found in fatty fish, walnuts, chia seeds—support mood and brain function.
• Magnesium: Helps with sleep, anxiety, and muscle relaxation. Found in dark leafy greens, pumpkin seeds, almonds.
• B Vitamins (especially B6, B12, and folate): Support energy and neurotransmitter production. Found in whole grains, eggs, legumes.
• Vitamin D & Calcium: Crucial for bone health—get sunlight, fortified foods, or consider a supplement.

Helpful Eating Tips:
• Eat protein with every meal to support blood sugar and hormone production.
• Avoid excessive sugar and refined carbs, which can worsen mood and fatigue.
• Stay hydrated and limit caffeine/alcohol, which can exacerbate hot flashes and sleep problems.

06/05/2025

Your stomach shouldn’t come with daily drama. Understand gut dysbiosis now and feel better tomorrow! Ready to chat?🌼

Symptoms of gut dysbiosis:
-Mental fogginess
-Fatigue
-Eczema, acne, and other skin issues
-Bloating, diarrhea/constipation, and gas
-Gaining weight or trouble losing fat
-Mental health issues, irritability , moodiness
-Immune dysfunction

Many practitioners will dismiss your symptoms and blame it on your age. However, there are ways to improve your symptoms!

www.feastandfuelnutrition.com

We accept insurance! :)

06/05/2025

Did you know that some food label claims are BU****IT and “natural” doesn’t mean healthy? It’s time to decode your food labels and take control of your health! 🍏

Food marketing claims that are total bu****it:
Natural
Farm Fresh
Made with love
Wholesome

Food claims not regulated by the FDA and use of the term does not ensure standards were met:
Non-GMO
GMO-free
Sustainable
Ethically Raised
Humanely Raised
Locally grown or locally sourced
Fair Trade

06/05/2025

Did you know that some food label claims are BU****IT and "natural" doesn’t mean healthy? It’s time to decode your food labels and take control of your health! 🍏

Food marketing claims that are total bu****it:
Natural
Farm Fresh
Made with love
Wholesome

Food claims not regulated by the FDA and use of the term does not ensure standards were met:
Non-GMO
GMO-free
Sustainable
Ethically Raised
Humanely Raised
Locally grown or locally sourced
Fair Trade

06/04/2025

Feeling off-balance? Certain foods might be the culprit! Testosterone, estrogen, progesterone...and other hormones are affected by your daily habits! Discover which ones could be messing with your hormones today. 🍽️

Foods to Avoid:
Ultra-processed foods
Junk foods
Added sugars
Sugar-sweetened beverages
Fast Foods

06/04/2025

You've been lied to about weight loss...

It's not easy!!!!

Weight loss isn't a one-size-fits-all. Personalize your nutrition plan and watch your success soar! Ready to start? 💪