Michelle Shines Coaching

09/21/2022

Hey friends! The holidays are closer than you think!

If you’re tired of feeling sick and tired at the beginning of every new year…this FREE WORKSHOP is for YOU!!

Don’t wait to feel great in January! Let’s get started NOW!! Check out this link to register.

Attention Friends! This FREE 1-Hour Exclusive Training Reveals How Get Through The Holiday Season Feeling Confident and Full of Energy...Without Gaining a Pound! Learn more...

08/09/2022

It feels so good to be home. This trail was my therapy for many years. Early morning solo hikes were my church. 🙏💕

Revisiting it this morning and seeing all the changes in nature and reflecting on all the changes within me over the past 15 years.

Life is so incredible. Enjoy the ride. It’s the only one we’ve got! ✨

07/26/2022

It’s hot…if I’m outside it means I’m on the water. 💦

Paddleboarding is my meditation on days like these. I paddle and paddle and paddle…and somewhere along the way my mind let’s loose. Answers come, questions arise, creativity is set loose. ✨

Sometimes exercise isn’t about the workout. 🏋️‍♀️

Let your mind free…get lost in something. PLAY!!! 🤸‍♂️

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If you’re feeling stuck in your head or in your life…give me a call! I’d love to help you get unstuck! 📞💕

I work with my clients to manage stress in a healthy way and align their body, mind and spirit for true holistic healing. 🙏

I’d love to work with you too!

Link in bio. ❤️

07/17/2022

I love starting the weekend with a clean home. ✨

Cleaning always makes me feel lighter and knowing that all my corners are clean gives me a sense of calm accomplishment.

I see that as a metaphor for life as well…making sure all ‘your corners’ are clean leads to true authentic living! 🤸‍♂️

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I’ve been deep cleaning every area of my life in the past few years and I’m ready to help you with yours. 💪🏽🧼

If you’re ready to give your life and your habits a deep cleaning…let’s chat! 💕

Book a call. 📞 Link in Bio.

07/11/2022

I hope there are days, weeks, months and years like this, friends. 🤸‍♀️⁠
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When you shine bright, you encourage those around you to shine bright as well. You sort of give them permission to shine their brightest. How beautiful is that? 💖⁠
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What kind of world would this be if we were all just concerned with shining our brightest?! Dancing, smiling, soul diving and falling in love....⁠
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I'm here to give YOU permission to shine your brightest and create a life you LOVE!! I help those stuck in midlife get unstuck and feel their best from the inside out! Together we can make you SHINE!! ✨⁠
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Are YOU ready to make your dreams your reality??⁠
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Book a discovery call with me....link in bio. ⁠
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07/06/2022

Lately I’ve been feeling lost…at a stand still…unsure of which way to go. 🗺

Feeling like I’m not going anywhere…fast.

Yet, when I turn around and look at all the things I’ve accomplished in my life or even in this past year…I’m in awe. ✨

I’m not meant to know the future…I’m not even really sure what today will bring. 🔮

So, instead of letting that scare me or frustrate me…I’m choosing to find joy in it!

It’s exciting to let life unfold as I surrender to every possibility under the sun. ☀️

Don’t get stuck in fear. Instead, think about all the progress you’ve made. Let that fuel your motivation to take the next step…and the next…and the one after that. ✨

07/05/2022

Still feeling those weekend birthday celebration vibes. ✨

Feeling so blessed to have found a welcoming community of creative, loving, open, spiritual, like-minded souls to do life with. 🥰

It’s days like these that make it all worthwhile. 🤸‍♂️☀️🙌🏽🙌🏽✨

06/29/2022

Don’t get fit for summer. ☀️💪🏽

Summer is such a powerful time. It’s packed full of emotions and memories that can effect our mindset and mood.

We all have nostalgia around summertime with the sights and smells and that feeling of being free! 🤸‍♂️✨

You know that healthy habits are key to living your best life, enjoying friends and family, travel and activities and of course…looking your best. 😎

But remember that your core, long-term commitment is more important in the long run than any seasonal motivation. It comes from within…from knowing your ‘why’. That is truly the most powerful thing!!

Which is why I want to say- Don’t get fit for summer. Commit to fit for life!! 💥

Take a moment right now to look within yourself and recall your main motivation for leading a healthy lifestyle.

It doesn’t matter what it is. No judgement here. 💕

Take a moment to pause and be grateful for how far you’ve come this year.

You’ve earned a moment in the sun, for sure! Keep the power of your ‘why’ close by for now…and for when the days get shorter this fall.

You got this!! 🔥

06/28/2022

I had the best day today. ✨

My plans were hijacked early this morning after driving 40mins to a meeting that was canceled moments before I arrived. 🙃

I took a deep breath and reminded myself that this was happening FOR me, not TO me. 😉

I decided to get the coffee anyway. (A decaf Chaga mushroom almond milk latte.) Then walked around downtown Dripping Springs to all the cute little boutiques, stumbled upon the best Goodwill I’ve seen in a long time and then ran into a friend that had a valuable piece of advice that I really needed to hear today. 🤗

Change your perspective when things don’t go your way and see what happens…it might just surprise you! 🤸‍♂️✨