Bodies By Akeem

Bodies By Akeem Bodies By Akeem is a private training strength and conditioning studion located in North Austin. There are no general memberships or annual membership fees.

All clients are seen by appointment only, which enables us to maintain a crowd-free space. Our studio is totally private, pristine, and sanitized for your needs and safety. We specialize primarily in strength and conditioning, muscle building, body fat reduction, and complete nutrition mapping. We provide each client with the appropriate macronutrient plan of carbohydrates, protein, and fat. We leave absolutely nothing to chance. Bodies By Akeem's highest priority lies in increasing a client's overall quality of life. An example of client is a 58 year-old non-runner - who now runs 5k charity run every month, and is now planning to run a 5k in every single state over the next 3 years.

💪 Ready to take your fitness journey to the next level? Join us for a community workout session at Bodies By Akeem! Work...
09/06/2025

💪 Ready to take your fitness journey to the next level? Join us for a community workout session at Bodies By Akeem!

Working out with others not only boosts motivation but also creates a supportive environment where we can all thrive together. Whether you're looking to lose weight, build muscle, or simply enjoy a healthier lifestyle, this is the perfect opportunity to connect with like-minded individuals in Austin.

Let’s sweat, laugh, and achieve our goals together! Tag a friend who should join you!

📅 Date: [Insert Date]
📍 Location: [Insert Location]

Comment below if you’re in! We can’t wait to see you there!

🌟 Mental health is just as important as physical health on your fitness journey! At Bodies By Akeem, we believe that a h...
09/05/2025

🌟 Mental health is just as important as physical health on your fitness journey! At Bodies By Akeem, we believe that a holistic approach is key to achieving your goals.

🧘‍♂️ Mindfulness can help you stay present and focused, reducing stress and anxiety. Try incorporating deep breathing exercises or meditation into your routine.

💪 Remember, it's okay to take a break and prioritize your mental well-being. Share your favorite mindfulness techniques in the comments below! Let's support each other on this journey.

💪 Ready to get moving? Check out our quick at-home workout routine that fits into any schedule! Staying active is essent...
09/04/2025

💪 Ready to get moving? Check out our quick at-home workout routine that fits into any schedule! Staying active is essential for your health and well-being, and we’re here to support you every step of the way.

Whether you're looking to lose weight, build muscle, or just feel better, a little movement goes a long way. Remember, every small effort counts!

What’s your favorite way to stay active at home? Share in the comments below!

🏋️‍♂️ Ready to take your fitness journey to the next level? Join our weekly fitness challenge at Bodies By Akeem! 💪 Whet...
09/03/2025

🏋️‍♂️ Ready to take your fitness journey to the next level? Join our weekly fitness challenge at Bodies By Akeem! 💪 Whether you're looking to lose weight, build muscle, or just stay active, this is the perfect opportunity to push yourself and connect with our amazing community.

Each week, we'll set a new challenge that you can tackle at your own pace. Share your progress, cheer each other on, and let's create a supportive environment together!

Comment below with your fitness goals and tag a friend to join you on this journey! Let's inspire each other!

🥗 Ready to crush your fitness goals? Meal prep is key! Here’s a delicious and nutritious meal prep idea to keep you on t...
09/02/2025

🥗 Ready to crush your fitness goals? Meal prep is key! Here’s a delicious and nutritious meal prep idea to keep you on track.

✨ **Tips for Consistency:**
1. Plan your meals weekly.
2. Keep healthy snacks on hand.
3. Stay hydrated!
4. Don’t skip meals; it leads to cravings.
5. Find a meal prep buddy for accountability!

What’s your go-to meal prep recipe? Share in the comments!

💪 "The only bad workout is the one that didn’t happen." As you embark on your fitness journey, remember that every step ...
09/01/2025

💪 "The only bad workout is the one that didn’t happen."

As you embark on your fitness journey, remember that every step counts. Reflect on your personal goals and what drives you to push through the challenges.

Let’s support each other in this community! What motivates you to stay active? Share your thoughts below!

08/31/2025

Taking a break from coaching and meal prepping to enjoy myself. Last night, my wife and I rolled into Houston, Texas, to catch the HBCU football showdown between Prairie View A&M and Texas Southern University. And let me tell you, from the deepest part of my soul… I absolutely LOVE being Black.

The vibe? Unmatched. The energy? Electric. The style? Next level. The brothers came through with endless cuts and creativity, and the sisters? From the richest chocolate tones to the golden glow of yellow-bone queens — every single one was radiant. Black women are the blueprint. Black men are kings walking tall. And together? We are unstoppable.

Being Black is more than a color. It’s a culture. It’s a rhythm. It’s a connection that needs no words — you just feel it. It’s the joy at an HBCU game, the laughter at the cookout, the power in our voices, the resilience in our walk, and the pride that can’t be dimmed no matter what.

We are music that the . We are that sets the standard. We are , , , and all wrapped into one. Being Black is blessing a gift, and an endless source of joy.

So why do HBCUs Historically Black Colleges and Universities exist? Well, for decades after slavery and well into segregation, Blacks were flagrantly denied access to higher education at white institutions. So in the 1800’s, HBCUs was founded, and it provided a pathway for education, leadership, and advancement when no other doors were open. It became the pillars of empowerment—cultivating doctors, lawyers, teachers, entrepreneurs, and leaders who transformed communities and the world.

Just to name a few, these are HBCU graduates that most of us know: Thurgood Marshall, Martin Luther King Jr., Kamala Harris, Oprah Winfrey, Spike Lee, Chadwick Boseman, Samuel L. Jackson, Phylicia Rashad, Taraji P. Henson, Gladys Knight, Lonnie Rashid Lynn (Common), Erykah Badu, Lou Rawls, Jerry Rice, Steve McNair, Wilma Rudolph, Toni Morrison, Nikki Giovanni, Booker T. Washington, and yes, the brother with more baby oil than and combined, Sean “Diddy” Combs.

08/28/2025

Sarcopenia: The Silent Muscle Loss

As we age, one of the most overlooked health challenges we face is sarcopenia — the gradual loss of skeletal muscle mass, strength, and function. Unlike sudden illness, sarcopenia often creeps in quietly. The first signs may be subtle: struggling to climb stairs, finding it harder to carry groceries, or noticing decreased energy levels. Left unaddressed, sarcopenia increases the risk of falls, fractures, and loss of independence.

The good news? Sarcopenia is not inevitable. Strength training is one of the most powerful defenses we have. Resistance-based exercise — lifting weights, bodyweight training, or resistance bands — stimulates muscle fibers, promotes protein synthesis, and helps preserve lean mass. Combined with proper nutrition, especially adequate protein intake, strength training doesn’t just slow muscle decline; it can rebuild it.

This is more than just physical. Maintaining muscle means maintaining freedom, mobility, and overall quality of life. It’s about ensuring that aging doesn’t mean surrendering strength.

If you’re in your 40s, 50s, or beyond, the best time to start is now. Strength training two to three times a week can dramatically reduce the impact of sarcopenia and help you age with vitality, resilience, and confidence.

💧 Are you hitting your hydration goals? Staying hydrated is crucial for your overall health and fitness journey! Using a...
08/27/2025

💧 Are you hitting your hydration goals? Staying hydrated is crucial for your overall health and fitness journey!

Using apps to track your water intake can help you stay accountable and make hydration a priority. Remember, every sip counts towards your wellness!

Let’s make hydration a habit together! What’s your favorite way to track your water intake? Share in the comments!

Training Your Mind for Growth & Resilience:Your mind is your most valuable asset. Just like the body, it requires consis...
08/27/2025

Training Your Mind for Growth & Resilience:

Your mind is your most valuable asset. Just like the body, it requires consistent training to stay sharp, resilient, and prepared for new challenges.

Memory is a highly intricate process that engages multiple regions of the brain.
The hippocampus plays a key role in forming new memories, while the amygdala helps encode emotionally charged experiences. The cerebellum supports the development of procedural or “muscle” memories, and the cerebral cortex serves as the primary center for long-term storage. Additionally, the prefrontal cortex is essential for temporary information storage, enabling higher-level functions such as reasoning and decision-making.

Here are 8 powerful strategies to strengthen and develop your mindset:

1️⃣ Read Daily – Dedicate 20–30 minutes to reading. Whether it’s fiction, non-fiction, or professional articles, reading expands your perspective and sharpens your thinking.

2️⃣ Eliminate Distractions – Identify what steals your focus (social media, TV, notifications) and create an environment that supports deep work.

3️⃣ Capture Your Ideas – Keep a notebook or digital journal handy. Writing down ideas organizes your thoughts and makes innovation repeatable.

4️⃣ Journal for Reflection – Journaling is a powerful tool to process emotions, evaluate progress, and maintain clarity in both personal and professional growth.

5️⃣ Exercise Regularly – Movement fuels the brain. Exercise releases endorphins, boosting mood, focus, and creativity.

6️⃣ Practice Meditation – Just a few minutes of mindfulness each day can reduce stress, improve focus, and enhance decision-making.

7️⃣ Stick to a Routine – Structure creates stability. A consistent routine helps you stay disciplined, organized, and productive.

8️⃣ Step Outside Your Comfort Zone – Growth happens in unfamiliar territory. Challenge yourself to try new skills, meet new people, or take on bold opportunities.

Finally, remember that a rained mind is the foundation for success, resilience, and personal fulfillment. Start small, stay consistent, and watch your mindset transform.

💧 Stay refreshed and hydrated with this delicious infused water recipe! 🌿Simply combine slices of cucumber, fresh mint l...
08/26/2025

💧 Stay refreshed and hydrated with this delicious infused water recipe! 🌿

Simply combine slices of cucumber, fresh mint leaves, and a squeeze of lemon in a pitcher of water. Let it sit for a few hours in the fridge to allow the flavors to blend. This is not just a tasty drink; it’s a great way to keep your body hydrated and energized throughout the day!

We’d love to hear your favorite infused water recipes! Share them in the comments below and let’s inspire each other to stay healthy and hydrated! 💪

💧 Think you know everything about hydration? Let’s debunk some common myths! 1️⃣ Myth: You need 8 glasses of water a day...
08/25/2025

💧 Think you know everything about hydration? Let’s debunk some common myths!

1️⃣ Myth: You need 8 glasses of water a day.
Fact: Hydration needs vary based on activity level, climate, and individual health. Listen to your body!

2️⃣ Myth: Coffee and tea dehydrate you.
Fact: Moderate caffeine intake doesn’t lead to dehydration. Enjoy your favorite brews!

3️⃣ Myth: You can’t drink too much water.
Fact: Overhydration can be harmful. Balance is key!

Stay informed and hydrated! What hydration myths have you heard? Share in the comments! 💬

Address

2301 Denton Dr., Suite M
Austin, TX
78758

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+15124265649

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