Courtney Titus Coaching

Courtney Titus Coaching Holistic Health & Intimacy coaching. Inspiring you to get reconected to nature, your body and its cycles. No one diet works for everyone.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. In addition I have a background in fitness and understand how to treat the body as a whole, mind, body and spirit. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Address

Austin, TX
78735

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 7pm
Wednesday 9am - 6pm
Thursday 11am - 7pm
Friday 9am - 6pm
Saturday 11am - 6pm

Telephone

+17472216608

Website

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