TFN Nutrition Center

01/07/2026

Vote for me 😉

Age is just a number, 4 children, former world-class middle distance runner. Co-owner of TFN Nutrition center.

01/04/2026

Probiotic-rich fermented foods like sauerkraut are potent tools for reducing anxiety.

How does it work?

By strengthening the gut-brain connection.

Emerging research into the gut-brain axis suggests that the bacteria found in fermented staples like German sauerkraut play a vital role in mental health. Specific probiotic strains, including Lactobacillus and Bifidobacterium longum, act as miniature chemical factories within the digestive tract.

These microbes produce neuroactive compounds such as GABA, a calming neurotransmitter, and serotonin, a key mood regulator. By signaling the brain through the nervous system, these bacteria help mitigate the physiological and psychological symptoms of stress and anxiety from the inside out.

Clinical trials indicate that consistent consumption of these beneficial bacteria can lead to measurable improvements in mood within a four-to-eight-week window. However, while the impact of these psychobiotics is significant, medical professionals stress that they are a supportive dietary measure rather than a standalone replacement for traditional therapy or medication. Integrating probiotic-rich foods into a balanced lifestyle offers a proactive way to support cognitive health, providing a natural boost to the body's ability to manage complex emotional states.

source: Wallace, C. J., & Milev, R. The effects of probiotics on depressive symptoms in humans: a systematic review. Annals of General Psychiatry.

01/04/2026

BREAKING: Heart attacks may actually be caused by bacterial infections.

A groundbreaking study from Tampere University and the University of Oxford is reshaping our understanding of what causes heart attacks.

Long blamed primarily on cholesterol and lifestyle factors, new research now points to a hidden culprit: bacterial infections.

Scientists discovered that within the fatty plaques of coronary arteries, bacterial biofilms—gel-like communities of bacteria—can lie dormant and undetected for years. These microbial invaders, particularly strains like viridans streptococci commonly found in the mouth, evade immune detection and traditional antibiotics by embedding themselves deep within plaque tissue.

The danger arises when the body is hit with a viral infection, which ramps up immune activity and disturbs the biofilms. That disturbance can reactivate the bacteria, triggering a sudden surge of inflammation. In turn, this can weaken arterial plaques, causing them to rupture and form clots—leading to heart attacks. Researchers were able to map these biofilms in tissue from patients who died from cardiac arrest and found that antibodies could unmask their full structure. This discovery could pave the way for new diagnostics or even vaccines to prevent infection-triggered heart attacks, signaling a major shift in cardiovascular medicine.

Source: Viridans Streptococcal Biofilm Evades Immune Detection and Contributes to Inflammation and Rupture of Atherosclerotic Plaques. Journal of the American Heart Association, 2025.

01/01/2026

❤️

12/23/2025

12/20/2025

Travel shown to boosts kids’ grades, confidence, and curiosity about the world.

Research commissioned by SYTA indicates that students who travel—especially on educational trips—tend to perform better academically and develop stronger personal and social skills.

Surveyed U.S. teachers overwhelmingly agreed that travel has a positive impact on students’ independence, self-esteem, confidence, and adaptability, and that these non‑cognitive skills carry over into the classroom in the form of better engagement and improved academic outcomes.

The article emphasizes that travel doesn’t have to be exotic or international to be beneficial; even domestic trips and visits to nearby cultural or historical sites can expose children to new perspectives, deepen their understanding of classroom material, and make learning more memorable and relevant.

At the same time, the article acknowledges equity and access issues, noting that not all families can afford extensive travel and that schools and organizations play a key role in providing opportunities for students from diverse backgrounds. It highlights teachers’ observations that students who travel show heightened curiosity, stronger critical thinking, and more empathy toward people from different cultures and communities. By linking these social‑emotional gains with concrete academic benefits, the article argues that travel should be seen as a meaningful investment in children’s education rather than a luxury. It concludes that integrating travel experiences—through school trips, exchange programs, or community initiatives—can support both academic achievement and the development of well‑rounded, globally aware students.

References (APA style)
Springer, B. (2019, January 31). *Kids who travel do better in school*. Forbes.
Student and Youth Travel Association. (2019). *Impact of student travel on academic performance and personal development* [Report]. SYTA.

12/10/2025

Happy healthy Holidays ☃️

12/04/2025

12/04/2025

11/30/2025

🚫 Just 28 days without parabens and phthalates reversed cancer-linked changes in breast tissue.

This could be life-saving.

A new study suggests that steering clear of common chemicals found in personal care products for just 28 days may reverse early, cancer-related changes in breast tissue.

Researchers publishing in Chemosphere found that avoiding parabens and phthalates—preservatives and fragrance agents commonly used in cosmetics—led to measurable molecular improvements in breast samples. These included reduced disruption in critical cellular pathways tied to cancer development, such as PI3K-AKT/mTOR, autophagy, and apoptosis. The rapid turnaround highlights how even short-term lifestyle changes can have a profound impact on cellular health.

Parabens and phthalates are known endocrine disruptors that mimic estrogen, a hormone linked to breast cancer risk. The study, which analyzed breast tissue before and after a month-long detox from these substances, provides compelling evidence that exposure to xenoestrogens may alter breast tissue at the molecular level—and that these changes may be reversible. Scientists say the findings open new doors for prevention strategies, offering a hopeful message: reducing your exposure to everyday chemicals could help protect your health, even in a matter of weeks.

Source: Madubata, C., et al. . Short-term avoidance of endocrine-disrupting chemicals reverses molecular changes in breast tissue. Chemosphere

11/27/2025

Limited holiday hours:
Thanksgiving day 10 to 2
Friday 10 to 4
Saturday 10 to 4
Sunday 12 to 2