TFN Nutrition Center

TFN Nutrition Center Supplements, fitness, health consultations, delicious smoothies. All for a healthy lifestyle! Family owned and operated since 1996!

Friendly reminder to cast one free vote daily. No need to add your email (they always ask). The next cut is in 6 days. I...
02/27/2026

Friendly reminder to cast one free vote daily. No need to add your email (they always ask). The next cut is in 6 days. I appreciate all of you 😘

Age is just a number, 4 children, former world-class middle distance runner. Co-owner of TFN Nutrition center.

02/27/2026

A child’s long-term cognitive success depends on what they eat — and they mostly eat ultra-processed foods.

A child’s gut is much more than just a place for digestion; it’s a bustling "microbiome city" that serves as the foundation for their entire well-being. From the moment of birth, the development of this internal ecosystem begins to train the immune system to recognize and fight off harmful pathogens. Beyond physical health, the "gut-brain axis" connects a child's digestive health directly to their mental clarity, behavior, and emotional stability. When this system is in balance, children are better equipped to handle infections and maintain the focus and mood necessary for healthy growth and learning.

Fortifying this internal defense system is a journey that starts with breastfeeding and continues through a diverse, fiber-rich diet during the weaning years. Parents can support their little ones by introducing "gut superheroes" like prebiotics—found in bananas and garlic—to nourish good bacteria, and probiotics like yogurt and kefir to populate the gut with friendly microbes. Coupled with consistent sleep and whole foods, these nutritional habits create a robust environment that protects children from the inside out. Always consult with a healthcare professional when making significant dietary changes to ensure your child’s unique needs are met while building a foundation for lifelong vitality.

source: American Academy of Pediatrics. (2021). Healthy Gut, Healthy Child: The Importance of the Microbiome in Early Development. AAP News.

02/26/2026

The EPA is rolling back mercury emission standards for coal plants, a move that could double toxic air pollution while saving utility companies hundreds of millions of dollars.

The U.S. Environmental Protection Agency is pivoting its approach to air quality by loosening Mercury and Air Toxics Standards (MATS) for coal-fired power plants. This shift reverses the more stringent 2024 regulations, a move designed to save utility companies an estimated $670 million in compliance costs between 2028 and 2037. However, the financial relief comes with a significant environmental trade-off: reports indicate that coal plants may now be permitted to release more than double the amount of mercury into the atmosphere compared to previous benchmarks, aiming to keep aging facilities operational.

Despite the relaxation in air emission limits, a robust framework of federal mercury protections remains in effect to safeguard public health and water safety. The EPA continues to enforce a maximum contaminant level of 0.002 mg/L for mercury in public drinking water, while the Mercury-Containing and Rechargeable Battery Act of 1996 restricts mercury use in consumer electronics. Furthermore, long-standing bans on elemental mercury exports and state-level prohibitions on mercury thermometers highlight the ongoing commitment to managing hazardous waste. As the energy sector adjusts to these new rules, the balance between industrial cost-cutting and environmental safety remains a central focus of national policy.

source: Eos. (2026). EPA Reverses Mercury and Air Toxics Standards for Coal-Fired Power Plants. Eos Science News by AGU.

02/23/2026

Research shows psilocybin can extend the lifespan by over 50%.

Breakthrough research reveals that psilocybin can extend the lifespan of human cells by over 50%, signaling a potential new frontier in longevity science.

Researchers at Emory University and Baylor College of Medicine have discovered that psilocin, the active metabolite of psilocybin, can dramatically delay cellular senescence, the process where cells stop dividing and begin to age. In preclinical trials, human skin cells treated with the compound lived 51% longer, while fetal lung cells saw a staggering 57% increase in lifespan compared to untreated samples. These findings suggest that the impact of psychedelics may extend far beyond the brain, potentially influencing the fundamental biological pathways that govern how our cells resist stress and decay.

The study's results were even more pronounced in live subjects, where aging mice receiving monthly psilocybin doses showed an 80% survival rate compared to only 50% in the control group. Beyond mere survival, the treated mice exhibited fewer outward signs of physical decline, such as fur whitening and deterioration. While scientists caution that these results are based on early animal and laboratory models, the data opens a provocative new chapter in aging research, suggesting that compounds once reserved for mental health treatment could one day play a role in extending biological life.

source: Emory University & Baylor College of Medicine, 2025, Psilocybin Extends Cellular Lifespan and Improves Survival in Aged Mice, npj Aging

I'm thankful for my clients, Danielle, your considerate gift made my day, and I appreciate the lovely flowers šŸ’ and wine...
02/21/2026

I'm thankful for my clients, Danielle, your considerate gift made my day, and I appreciate the lovely flowers šŸ’ and wine šŸ· I'll enjoy this evening ā¤ļø

Double points today, so please don't forget to vote, to keep me in the race šŸ’ One free vote daily šŸ˜€ Big Thank you to all...
02/16/2026

Double points today, so please don't forget to vote, to keep me in the race šŸ’ One free vote daily šŸ˜€
Big Thank you to all of you ā¤ļø

Age is just a number, 4 children, former world-class middle distance runner. Co-owner of TFN Nutrition center.

02/16/2026

2026 is officially the year of the eclipse, featuring a rare quartet of celestial events culminating in Europe's first total solar eclipse in nearly three decades.

The celestial marathon begins on February 17 with an annular "ring of fire" solar eclipse over Antarctica, where the moon’s distance from Earth leaves a brilliant border of light visible around its edges. This is quickly followed on March 3 by a total lunar eclipse. During this "blood moon" event, the Earth’s shadow will blanket the lunar surface in a deep rusty red for nearly an hour, providing a spectacular view for observers throughout the Pacific region, including western North America and eastern Australia.

The year’s crowning jewel arrives on August 12 with a total solar eclipse, the first to touch continental Europe in twenty-seven years. The path of totality will race from the Arctic through Greenland and Iceland before cutting a 182-mile-wide swath across northern Spain. For two breathtaking minutes, day will turn to night and the sun's ethereal corona will be revealed to the naked eye, marking a historic moment for millions of skywatchers across the region.

source: NASA. (2024). Solar and Lunar Eclipses: 2026-2030. NASA Science Mission Directorate.

Please get your vote in today so I can go to the next round šŸ’– So far I feel very much appreciated for  the support I hav...
02/05/2026

Please get your vote in today so I can go to the next round šŸ’– So far I feel very much appreciated for the support I have šŸ˜

Age is just a number, 4 children, former world-class middle distance runner. Co-owner of TFN Nutrition center.

We're closing early on Friday as well.
02/05/2026

We're closing early on Friday as well.

02/04/2026

It’s official. Flavored e-cigarettes cause permanent lung damage.

And doctors are already seeing it happen.

In the United States, a teenager developed something called popcorn lung after secretly va**ng for three years. It’s a life-altering condition with no cure. The medical name is bronchiolitis obliterans. It scars the tiniest airways in the lungs, leading to chronic coughing, wheezing, extreme fatigue, and constant shortness of breath. Popcorn lung was once linked to factory workers exposed to diacetyl in microwave popcorn plants. But today, the concern has shifted to e-cigarettes. V**e v***r contains a complex mix of chemicals. Many flavoring agents are safe to eat, but when they’re heated and inhaled, they become dangerous. They directly damage lung tissue and enter the bloodstream without any filtration. Va**ng has become especially popular among teenagers, largely because of sweet and fruity flavors. And that’s where the risk escalates. More than 180 flavoring agents are used in e-liquids. When heated, they can form toxic compounds scientists still don’t fully understand. Even though diacetyl has been removed from some products, replacements like acetoin may be just as harmful. When these chemicals are inhaled, they bypass the digestive system and liver. They reach the lungs and other organs in seconds.

This kind of exposure has already been linked to other lung injuries, including the 2019 EVALI crisis. Studies now show young people who v**e report more breathing problems, even compared to smokers. Experts warn that without stronger regulations, clearer labeling, better testing, and public education, cases like this will only increase. Va**ng may seem safer than smoking. But inhaling these chemical mixtures can cause permanent, life-shortening damage.

02/04/2026

Stanford researchers reverse autism symptoms by silencing a hyperactive "gatekeeper" in the brain.

Stanford Medicine researchers have achieved a significant breakthrough by reversing autism-like behaviors in mice, focusing on an often-overlooked brain region called the reticular thalamic nucleus. Acting as a sensory gatekeeper, this area was found to be hyperactive in autism models, leading to common symptoms like sensory overload, social withdrawal, and repetitive actions. By dampening this hyperactivity with an experimental drug and advanced neuromodulation, the team successfully restored typical behavior patterns, proving that this specific neural circuit acts as a critical driver for these core traits.

Beyond behavioral reversal, the study sheds light on the biological overlap between autism and epilepsy, two conditions that frequently co-occur. The research suggests that both may stem from the same underlying malfunctions within the thalamus, providing a unified target for future medical interventions. While these results are currently in the preclinical stage, they offer a transformative roadmap for developing biology-based therapies that move away from general symptom management and toward precise, targeted neurological repair in humans.

source: Jang, S. S., Takahashi, F., & Huguenard, J. R. (2025). Reticular thalamic hyperexcitability drives autism spectrum disorder behaviors in the Cntnap2 model of autism. Science Advances.

Don't forget to participate in the daily voting. Today features a special promotion, where a single vote counts as two. ...
02/03/2026

Don't forget to participate in the daily voting. Today features a special promotion, where a single vote counts as two. I appreciate all of you šŸ˜

Age is just a number, 4 children, former world-class middle distance runner. Co-owner of TFN Nutrition center.

Address

13776 N Highway 183
Austin, TX
78750

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 12pm - 3pm

Telephone

(512) 219-1334

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