Brandon Wright - Versatile Performance Training

12/02/2022

Another year has passed bringing in the holiday season. Truthfully these festive months are the best of times, but professionally the ba...

10/29/2022

"We are going to break you down boys to make you into navy men" shouts my drill instructors at basic training. I quickly found out the t...

07/20/2022

I want to address an issue that has been plaguing our society for the past decade. It's our misuse and addiction to technology. The too...

01/15/2019

Bringing change to you in the new year with a customized at-home training experience to better ensure you reach your full potential. If you are looking for a challenge please feel free to contact me at (512) 709-1963 or versatileperformancetraining@gmail.com

01/07/2017

This is the beginning of our series for athletes explaining how brain training can be harnessed to improve athletic performance.

11/12/2016

Here is your preemptive strike to the holidays...

The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!

09/05/2016

Benefits Overall Dry Salt Therapy Benefits Dry Salt Therapy, also known as Halotherapy, benefits adults and children alike as well as athletes and animals. It is natural and safe and there are no harmful side affects. Halotherapy is very beneficial for overall wellness by removing the toxicity from…

08/19/2016

Instead of moving and being active, children spend, on average, over seven hours a day sitting around watching TV or twiddling on other electronic devices.

08/06/2016

Health and Wellness Hierarchy:

#1 - Sleep
#2 - Nutrition
#3 - Physical movement / Exercise

* Breaking down the basics...You need to prioritize by the amount of time you devote to each of these areas of fitness. Where are you spending most of your time?

06/25/2016

Drink More Water At Work: Tips #5