Fitness with Karol - Healthy Lifestyle Guide

Fitness with Karol - Healthy Lifestyle Guide Want results without long hours in a gym and being chained to a Meal Plan?! Message me at fitnesswit Healthy Lifestyle Guide!

Polish - American page promoting a Healthy Lifestyle

Fitness Instructor and Nutritionist (Austin, Texas)

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Poradnik Zdrowego Stylu Życia! Polsko - Amerykańska strona promujaca zdrowy styl życia. Instruktor Fitness i Dietetyk (Austin, Texas)

Warm lights, cozy mornings, sweet treats, and even sweeter memories 🎄🤍 Wishing you a Christmas full of love and comfort!...
12/24/2025

Warm lights, cozy mornings, sweet treats, and even sweeter memories 🎄🤍 Wishing you a Christmas full of love and comfort!

Quick recipes are my favorite!🤩 Give this one a try - delicious and so easy!!
12/24/2025

Quick recipes are my favorite!🤩
Give this one a try - delicious and so easy!!

12/19/2025

Healthy lifestyle begins with your drink! 💧

Rule number one of a healthy weight loss: don’t drink your calories 💚

Quick and delicious meal!!🥘 Anyone up for trying something new??💚My quick and healthy recipe pack is coming soon! ...
12/15/2025

Quick and delicious meal!!🥘

Anyone up for trying something new??💚

My quick and healthy recipe pack is coming soon!

15 Minutes Can Change Your Life💚You don’t need hours to make a big impact on your health and mindset. Just 15 minutes ca...
12/07/2025

15 Minutes Can Change Your Life💚

You don’t need hours to make a big impact on your health and mindset. Just 15 minutes can set the tone for your entire day.

✨ A simple morning upgrade ✨Adding a pinch of Celtic or Baja mineral salt to your warm lemon water can give your body a ...
12/01/2025

✨ A simple morning upgrade ✨
Adding a pinch of Celtic or Baja mineral salt to your warm lemon water can give your body a gentle boost. These natural salts contain trace minerals that support hydration, electrolyte balance, and overall wellness.

Small habit, big benefits. 💛🌿

🦃✨ How to Recover After Overeating on Thanksgiving(No extremes. Just nervous-system-safe resets.)1. Drink water before a...
11/28/2025

🦃✨ How to Recover After Overeating on Thanksgiving

(No extremes. Just nervous-system-safe resets.)

1. Drink water before anything else

You’re not “detoxing” — you’re rehydrating after salt, sugar, alcohol, and big portions.
Aim for 16–20 oz in the first hour of the day (add a tiny pinch of baja salt for extra hydration and minerals).

2. Do NOT punish yourself with a long workout

Your cortisol is already elevated from:
– poor sleep
– heavy foods
– alcohol
– stress
– late-night eating
A long/intense workout only spikes it again.

Keep it gentle + short (10–15 min max):
✔ mobility
✔ stretching
✔ light bodyweight flow

3. Go for a long, slow walk

Walking stabilizes blood sugar better than ANY “fat-burning workout.”
Target 20–40 minutes, slow and conversational.

4. Choose one “green + protein” meal today

Not to “make up” for yesterday — but to soothe digestion.
Try:
Chicken & veggies
Salmon & greens
Turkey soup
Protein + greens bowl

Save this for later + share with a friend who needs a calm reset 🤍





Happy Thanksgiving, everyone! 🧡Feeling extra grateful today for family, community, and the little moments that make life...
11/27/2025

Happy Thanksgiving, everyone! 🧡
Feeling extra grateful today for family, community, and the little moments that make life feel full.
Gratitude isn’t just a feeling—it’s truly powerful. Taking time to appreciate what we have can boost our mood, lower stress, and even support better physical health. Today is the perfect reminder to slow down, look around, and let our hearts catch up to all the good in our lives.
Wishing you all a day filled with love, warmth, and meaningful moments. ✨

Less isn’t just less - it’s the Foundation for More 💚
11/27/2025

Less isn’t just less - it’s the Foundation for More 💚

Weekend is my time to try new recipes and this one is a good one!!Add it to milk or yogurt, delicious!
11/24/2025

Weekend is my time to try new recipes and this one is a good one!!
Add it to milk or yogurt, delicious!

How to win in life? Surround yourself with people who inspire you — those who are more successful, fitter, smarter, and ...
11/22/2025

How to win in life?
Surround yourself with people who inspire you — those who are more successful, fitter, smarter, and more passionate than you.

Every time I meet people like .devgun (and many others!) who truly love what they do, it reminds me what’s possible with hard work and purpose. ✨

I’d been taking my time finishing my two fitness programs (in a magazine format) — Squishy Fit, A Healthy, Everyday Body and Desperate Bride Bootcamp — but after being around so much passion and drive, I got back to work. And now… they’re ready! (On my website soon! As soon as my tech guy aka my husband finishes the setup ☺️).

Your circle matters.
Be around people who lift you up, not those who hold you back. 💖

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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