02/23/2026
Perimenopause doesn’t have to feel like a battle.
In Ep 354 of The Period Whisperer Podcast, I joined Bria Gadd for a powerful conversation about something most women are never taught:
You don’t need expensive testing.
You don’t need complicated hormone protocols.
And you definitely don’t need to suffer in silence.
We talked about:
• How cultural myths have shaped (and limited) the way women understand their cycles
• Why so many women have been misinformed or dismissed
• Small, simple changes you can start today to improve energy, mood, and hormone balance
• How to take back control of your body without overwhelm
Perimenopause is a transition — not a diagnosis.
And relief can start with small, intentional shifts.
If you’re ready for practical, empowering steps that actually work, this episode is for you.
🎙️ Listen to Ep 354: Small Changes To Get Big Relief in Perimenopause
Tap the link in bio or listen here:
https://www.briatheperiodwhisperer.com/podcasts/the-period-whisperer-podcast-perimenopause-menopause-weight-loss-holistic-nutrition-healthy-hormones-gut-health-stress/episodes/2149095019