03/28/2026
Ashtanga is traditionally the practice and recognition of 8 yogic limbs.
Many people are familiar with Ashtanga Vinyasa, the physical sequence, but this is just one expression of a much broader path.
What makes the full 8-limb practice so resonant is that it weaves together so many aspects of life—breath, grounding, movement, stillness, mindfulness, ethics, and tradition—giving us a chance to observe, to evolve, and to grow.
Through this tradition we can explore one aspect of life at a time, while also being reminded to hold grace, compassion, understanding, and forgiveness. To have a guide, and yet release our expectations.
Join us next time for Ashtanga Vinyasa Part II where we will be focusing on the stretches in seated series and into the inversions.
