Nicole Gregston, LPC

01/01/2024

𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐋𝐨𝐯𝐞

From 𝐅𝐫𝐚𝐜𝐭𝐮𝐫𝐞𝐝 𝐇𝐞𝐚𝐫𝐭, 𝐌𝐞𝐧𝐝𝐞𝐝 𝐒𝐨𝐮𝐥

12/31/2023

ℹ️🌿 HOW TO CHANGE THE BELIEF “I’M NOT GOOD ENOUGH” |

Core beliefs are beliefs that we have about ourselves or the world. These are instinctual beliefs that we have even if we know logically that they are inaccurate.

For example, let's say that I have the core belief that I’m stupid. I would believe I’m stupid even if I knew if wasn’t true. I would believe I’m stupid while I’m also explaining all the logical reasons why I’m smart. How is this possible? Core beliefs feel instinctual. It feels as if they live in our core, our gut. They are deep and often created from our past experiences.

Negative core beliefs are rooted in past negative experiences. For example, if people called me stupid as a child and/or if I was constantly struggling in school, these experiences could create the belief that I’m stupid. Negative core beliefs are so deeply ingrained in us that it’s easy to feel as if they cannot be changed. Yet, they can be changed.

Read the Full Article: https://www.amandaanngregory.com/my-post3ae9b8f9

📷: embodiedwellnesstherapy (Instagram)

11/12/2021

09/30/2020

Quite true.

03/02/2018

Have Magellan Behavioral Health insurance? Need someone to talk to? I now specialize in trauma/ptsd. If you are having trouble healing from your past due to an over-active amygdala, call me. Let's do some EMDR and get you on the path to healing so you can enjoy your life.

01/19/2018

Hello all! I have recently updated my website to include new services I am providing. Please visit Nicolegregstoncounseling.com for more information.

01/19/2018

I now can provide EMDR therapy. If you are struggling with anxiety as a result of a distressing life experience, this is an innovative therapy that can help you effectively process destabilizing emotions and unlock the trauma that keeps you stuck in self-defeating thoughts and behaviors.

If you would like more information on EMDR, go to https://emdria.site-ym.com/

07/18/2017

https://www.facebook.com/NICABM/posts/10154736319826314

Sometimes people can remember what seem like the smallest, most insignificant details of their lives – their 8th grade locker combination, a story they heard at a party years ago, or all the lines from their favorite movie.