Nicole Gregston, LPC

Nicole Gregston, LPC This page is for those seeking counseling for current mental health concerns.

01/01/2024

๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐‹๐จ๐ฏ๐ž

From ๐…๐ซ๐š๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐‡๐ž๐š๐ซ๐ญ, ๐Œ๐ž๐ง๐๐ž๐ ๐’๐จ๐ฎ๐ฅ


12/31/2023

โ„น๏ธ๐ŸŒฟ HOW TO CHANGE THE BELIEF โ€œIโ€™M NOT GOOD ENOUGHโ€ |

Core beliefs are beliefs that we have about ourselves or the world. These are instinctual beliefs that we have even if we know logically that they are inaccurate.

For example, let's say that I have the core belief that Iโ€™m stupid. I would believe Iโ€™m stupid even if I knew if wasnโ€™t true. I would believe Iโ€™m stupid while Iโ€™m also explaining all the logical reasons why Iโ€™m smart. How is this possible? Core beliefs feel instinctual. It feels as if they live in our core, our gut. They are deep and often created from our past experiences.

Negative core beliefs are rooted in past negative experiences. For example, if people called me stupid as a child and/or if I was constantly struggling in school, these experiences could create the belief that Iโ€™m stupid. Negative core beliefs are so deeply ingrained in us that itโ€™s easy to feel as if they cannot be changed. Yet, they can be changed.

Read the Full Article: https://www.amandaanngregory.com/my-post3ae9b8f9

๐Ÿ“ท: embodiedwellnesstherapy (Instagram)

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