Ashley Maltz, MD

Sad big trees everywhere. A different take on a Bob Ross quote straight from mother nature. Stay safe out there! ❄️

Starting the long trek back home.
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Thank you SA for a beautiful and joy-filled trip!
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Learned so much about my family roots and loved exploring the many natural beauties of the country.
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I hope to be back sooner rather than later.
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Will now sit with Mandela and solve the problems of the world 💜🙌🏾💜 (a girl can dream)

Current digestive regimen. Because, well, traveling. 😜🙃😵‍💫 🫶🏽💪🏽🙌🏾

Didn’t make it to the Anne Frank Museum in Amsterdam due to a ticketing issue (bought ticket for the wrong day), but did get to learn about the history of the Jews/my family in South Africa at the . I am so grateful to my ancestors (including my maternal grandparents) for making the voyage in to the unknown for a better future and to SA for taking in lowly Jewish immigrants & refugees. ✡️🙏🏽🫶🏽❤️

3 doctors, 1 nurse practitioner, 1 PhD neuroscientist and a marketing guy meet on a vineyard tour in the most beautiful country in the world (or one of) with the most delicious 🍷 , 🧀 and 🍫.
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Fun ensues…and a little shop talk is had all in the name of friendship and connection. 🙌🏾💓🥰 🍷

On top of old smoky (aka Table Mountain )

Stunning views from

Quintessential

First morning light 😍😍😍

Oh Amsterdam, you are magnificent! Especially by almost full moonlight. Your people are warm, laws progressive & food delish. Would prefer fewer tourists and better weather, but I’ll take you as you are.
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Next stop, another Dutch-influenced spot…if you know, you know. 😍😉 more pics to come. 😘

My wish for you! (And myself) ❤️💓💜🙏🏽🫶🏽🎆😍✅

We are beyond grateful to have served our patients and clients in 2022 and look forward to a prosperous and health-filled 2023!
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Omg. I love him/these! FTW! 😂😂😂😂😂🙃🙃🙃🙃

Join us this am. Merry Christmas! 🎄🕎 and happy last night of Hanukkah!

Please consider donating jackets and blankets to Austin Mutual Aid who will distribute them to the i houses before this crazy freeze coming. They are collecting at St. David’s on E. 8th. I just went and got a ton of jackets and blankets at Walmart. Still have some in stock.

Also, I hate to ask, but if you would like to contribute to the donation I am making, plz let me know. $5-$20 would make a world of difference for others living outside with really nowehere to go. You could donate directly to the charity as well

May we all be the lights in the cold freezing darkness. 🕎 💡 ✨

🗞🗞Hot off the presses, a ⭐️⭐️⭐️⭐️⭐️ review for our amazing Dr. Afridi, who moved from Chicago & joined our practice in July.
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She is A board certified family medicine trained in through the esteemed University of Arizona Andrew Weil Fellowship in Integrative Medicine and sees patients from birth to death (cradle to grave). She particularly loves helping patients with complex, chronic issues, taking a systems-approach to the whole person. She also loves seeing for well child exams.
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Check out more about Dr. Afridi and all of our practitioners on our website (link in bio).
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This is the face of someone who just got out of a session with their . 
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While not easy to do, it is 110% worth doing for cultivating more and .
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And it’s hands-down worth the financial investment. Being human is hard AF!
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Find the right person to explore your inner domains with and the world opens up. 💜
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We don't care if you've been naughty 👻 or nice this holiday season!

With all the hustle bustle busy-ness and treats galore, you can probably still use a reset after the holidays.

This online program starts January 10th and runs for 5 weeks.

You will be nurtured and held in a safe container.

Your future self will definitely thank you!

DM for Registration link bc IG doesn’t allow links 🙌🏾 —> https://us06web.zoom.us/meeting/register/tZEtcuGtqjMrH9A0F3r5I28fT8Gk7O1Kfcf0

Commence weekend! 🚀💓💕
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shoutout to these beautiful badass who inspire me daily to be a more disciplined yet feminine version of myself.
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These Divine Sisters who are breaking glass ceilings in the form of and and doing it all in a divinely feminine way!
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I feel so loved and inspired! Thank you ladies for your . ❤️

Wednesday vibes. art by the amazing

Did you know that develop in stages over the course of 3-20 years depending on the person and ??? 🤯
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They can start with something as vague as , or and progress over time to full-blown Stage 3 illness.
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Because the causes of vary and range, it can take a lot of 🔍 to crack the case!

Some common triggers of autoimmunity are:
* Chronic Viruses 🦠
* Environmental Toxins ☠
* Trauma and chronic stress 🥺
* Food sensitivities 🍩
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Fortunately, our are adept at catching early disease and guiding people back to .
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Schedule a $5 (for charity) 15 minute discovery call with Dr. Maltz today to see if we can help you!
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It may just change your life!
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Thanks to Dr. Elroy Vojdani for these beautiful slides!
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It’s that time of year again…!

Classic! And spot on!
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101 Inspiring Emails. . .
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Seriously tragic. Especially given the fact that millions of people in other countries don’t have the right to . Every vote does truly count. Please consider voting next election.

Join ’s new Facebook group...for the public!
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🎈🎈 A place to learn all about holistic approaches to common health conditions through the lens of our expert physicians and practitioners! 🎈🎈
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🎉 Invite your friends and family members! It's gonna be great! 🎉 #

Happy !
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May it be filled with somewhat healthy treats and ghoulish !
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Maybe a few harmless tricks too.
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Enjoy and be safe!
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Basically the story of my how I used to view my life…not anymore!
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How much do you love this message?
Scientifically speaking, our “age” differs, so timelines do too.

Biological age is different from chronological age.
This means that the number on your drivers license or passport has a little to do with the inside of your body.

Unbelievable —but cellular age can vary 20 years in adults.

If you ever thought a 60 year old looked 40 or 40 year old seemed 25 —you are right.

These old timelines don’t mean anything.

How do you change this? Change the input to your gut brain axis

The gut brain immune hormone axis is listening to your every move 👂

*If* you get that in check then no other false societal construct of a timeline matters.

Pc: .mentalhealth

Help me welcome these two beautiful angelic beings in to home. It’s not everyday one of your favorite artist friends has a “I’m leaving the mainland to move to Hawaii” donation-based sale of her incredible artistic treasures. I am in awe of their beauty and am so honored to know you as the you are! I wish you nothing but amazingness for your new life in Hawaii! I will take good care of these beauties! 💓💓💓💓

Loved loved loved connecting IRL with this long time Facebook friend and community member/healer ! Our lives have so many overlaps, including almost the exact same time of birth on the same day just 10 years apart! Was so fun comparing our astrology charts and talking all things and . She is a true gem! Check out her practice for those going through . & . ❤️💜🙌🏾💎💎💎🎉

Thanks for the feature Voyage Austin! Happy to share the love to all who are interested! .
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Link in comments

Getting the day started with some amazing CME (continuing medical education) on the benefits of on the with those suffering from . Excited to hear my friends & Rad Miryala, MD, speak later! Thank you institute for this beautiful offering!

The being the . Time for my exam. I don’t love going for these exams, but I would prefer to know early if something is amiss.

Let’s all say this mantra to ourselves ever darn day! Thanks & for posting! 😍😍😍

Hate that we need this, but it could save someone’s life. Thank you Diagnostic Pain Center]!
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Repost from Diagnostic Pain Center]
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Fentanyl and opioids have made it into our children’s schools and social scenes whether we like it or not. We felt compelled to do something to stop overdoses. So Diagnostic Pain Center created a fast option for concerned residents of Texas to obtain an Rx for Narcan with free delivery.

www.stoptheod.com

Does not sound like me AT ALL 🤪😂🤪😂🤪😂 (ok, it is spot on) ❤️

It wouldn't be right to not talk about this month given it's . While there is a lot of information out there on proper screening for breast cancer, many healthcare organizations gloss over factors that can . Here are a few that are research-backed, some of which we have control over. Others, we don't.
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We are not in the business of fear-mongering, but we do want people to take control of their health in the best ways they are able to. Obviously, we can't control air pollution or the use of fossil fuels in the country, but we can control what goes in to our mouth and/or how much sunlight we're exposed to (or a supplement for vitamin D).
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A rich in fresh 🍊 and 🥦 and lean proteins with , , and avoidance of like 💅, and are recommended for overall and specifically for health.
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We are happy to help you delve deeper in to your own unique factors/ for various dis-eases, including breast cancer, at our office.
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But, a reminder that we're all doing our best with the resources and information we have. There is no such thing as perfection! So, no need to judge yourself!
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Now get outside and enjoy this beautiful Fall day!
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And please like my business page so I don’t have to double triple post 🤪 TIA!

I was in heaven today with these amazing humans who make me feel sooook happy!!! As local Integrative Medicine Physicians and business owners, we get to share our vulnerabilities, experiences and challenges every now and then when we get together. It has been at least 2 years since we were able to share physical space together. Until today!
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I feel so seen, heard, understood and supported.
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They are Some of my most favorite humans on earth and I feel so energized and inspired being around them!
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❤️❤️❤️❤️❤️❤️❤️
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How freaking lucky am I?!?
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😍🥰😍🥰😍🥰
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Today, October 12th, is . is on the rise in the US, with nearly 59 million adults affected.
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At , we integrate , and other modalities, such as , , , and in to our personalized care plans to help patients suffering with arthritis. We also prescribe and/or refer to physical therapy and subspecialists as needed.
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Studies show that herbs such as , and help reduce and while supplements such as and help slow deterioration. And there are medications that can help as well!
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This is the beauty of . It's not one or the other, it's all of the above to help people live pain- and debility-free!
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What are you waiting for? Check us out today! There is a better, more holistic way to live.

Monday cuteness

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