Sarah Osmer, M.Ed., LPC-Supervisor

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Austin, TX
Sarah Osmer, M.Ed., LPC-Supervisor

She/Her

09/10/2025

Unfortunately (for my free time, wallet, and dignity) I do love:
✅ Long voice notes
✅ New hobbies I’ll abandon in nearly instantly
✅ Stretchy pants as a lifestyle

Fortunately, I also love:
💌 Texts from clients
📚 Public libraries + pools
💗 Fierce compassion
🤰The tiniest baby flutters reminding me of pregnancy magic

Sometimes the messiest loves are the sweetest ones.

08/06/2025

Is this like a pneumonic for remembering all our clients’ details? Oh well, works for me 🙃

08/05/2025

Plot twist: Baby Girl arrives February 2026 and we couldn’t be more excited! 💞💗🥰

Highlights of the first trimester include an abundance of Mac and cheese, pants with an elastic waistband, and toast (not pictured).

06/17/2025

You’re not the only one who feels like they always care more.
Or who shuts down the moment things get close.
Or who says yes when they want to say no.

In group therapy, we so often discover the thing we thought made us too much or not enough is actually something many others are quietly navigating too.

This group isn’t about fixing yourself. It’s about noticing your patterns — and being met with care in them.

Heart of the Matter is a 4-session virtual group for adults in Texas who want to explore and begin shifting their relationship patterns in a supportive, therapist-led space. We use mindfulness, psychoeducation, and group reflection to help you bring more clarity and compassion to how you relate.

You can learn more or register at the link in bio!

06/14/2025

My heart is broken after this week. If you, like me, have been glued to the phone, tv, and podcasts (sometimes simultaneously), unable to look away from the tragedies taking place in our country - I am with you.

I was born and raised in San Antonio, a predominantly Hispanic city. My life was made richer by the way these cultures have shaped me. My family is Mexican. And so my heart is hurting.

I don’t have many insightful words here. But please know that I will always, always keep fighting this fight.

05/10/2025

I wish I had words to do my grief justice.
Maybe more than that, I wish I had words to do my growth justice.

Sixteen years ago, I lost my mom.
(My grief could get a driver’s license??)

What a life cycle it’s been.
In so many ways, my life is full and wonderfully complete.
And also… there’s a mama-sized hole that will always be there.
The love just grows messily around it.

Mother’s Day is always bittersweet for me.
This weekend I’ll be wearing my mom hat-
I’ll be at soccer games all weekend, cheering on my teenager.
That’s the sweet.

I wish I could ask her how she balanced everything.
I wish she could see me grow into this role as a mother.
That’s the bitter.

Someone once told me,
“A mother’s hug lasts long after she lets go.”
And I think they were right.

There’s a part of me that wants to wrap this post up in a bow.
To make my grief make sense.
To find the meaning and tie it all together into something tidy.
⠀
But maybe that’s not the point of grief.
Maybe the real work is learning how to make space for its messiness.
Its tenderness. Its unpredictability.
To stop rushing to fix it and just let it be.

Address

2525 Wallingwood Drive , Building 12
Austin, TX
78746

Telephone

+15125224148

Website

http://www.CarlisleCollective.co/

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