Waterloo Counseling Center

05/28/2025

Struggling with anxious thoughts or rumination? Mindfulness might be the gentle reset you need! Whether it’s a walk around the block, some yoga, or a few minutes of coloring, staying present can break the cycle and keep you centered.

05/28/2025

Struggling with anxious thoughts or rumination? Mindfulness might be the gentle reset you need! Whether it's a walk around the block, some yoga, or a few minutes of coloring, staying present can break the cycle and keep you centered.

05/07/2025

Feeling overwhelmed by the world lately? You're not alone. We put together a few practical ways you can reconnect with hope, self-care, and protect your peace—especially when things feel heavy 💜

05/01/2025

May is Mental Health Awareness Month! Join us all month long as we share resources, tips, and advice on supporting your mental well-being. Follow along, and remember to take a moment for your mental health!

04/30/2025

03/17/2025

Stress can affect anyone, no matter who you are or how you identify—but recognizing when it’s getting overwhelming is key to taking care of yourself. Whether it’s feeling drained, anxious, or disconnected, knowing the signs early lets us make time for the self-care we deserve. 🧠💖

As q***r folks, we face unique challenges that can sometimes add to our stress, so it’s especially important to check in with ourselves. Whether it’s leaning into our chosen families, practicing mindfulness, or seeking support from mental health pros, we don’t have to navigate this alone. 💪

***rAndStrong ***rWellness

01/07/2025

Make 2025 your year with a Self-Care-Friendly Phone! Follow these simple steps and set yourself up for stress-free success in 2025.

12/17/2024

We put together a few tips to help you navigate the upcoming holiday season. What are some ways you manage stress & anxiety during the festivities?

11/27/2024

We’re thrilled to share that Texas Health Action has been nominated for the Ceci Gratias Guardian Award, honoring nonprofits for leadership and impact in Austin’s LGBTQ+ community. Huge thanks to the Austin LGBT Chamber of Commerce for this recognition—we’re beyond excited to throw on our boots and celebrate the Q***r Frontier at the Business of Pride Gala on December 7th. See y’all there! 🤠

More info here: https://bit.ly/4fJVpwt

10/07/2024

Need a break from your phone? Try one of these mindful activities to disconnect from social media and be present in the moment.

09/09/2024

Feeling the weight of stress or anxiety? Remember the amazing power of the 4-4-4-4 breathing method! Press pause on your day and take a moment to just breathe. You'd be surprised what a difference it can make! 🧘‍♂️💫

09/05/2024

You don’t have to do it alone. Healing is a journey; at Waterloo Counseling, we’re here to walk it with you. 💙 During National Su***de Prevention Month, we honor the importance of mental health, especially within the LGBTQIA+ community. Our peer support and therapy groups are designed to foster connection, healing, and hope.
 
If you or someone you know is struggling, please reach out. You matter, and help is available.
 
* Austin YWCA Non-Emergency Warmline - 512-548-YWCA (9922) 
* Integral Care 24/7 Mental Health Crisis Helpline: 512-472-4357 
* National Su***de Prevention Lifeline: 800-273-8255 
* Travis County Crisis Intervention Team: 512-854-3430 
* Central Texas Crisis Lines (outside of Travis County): https://namicentraltx.org/crisis/
 
***dePreventionMonth