Sister Moon Temple

Sister Moon Temple Women's Holistic Health & Spirituality

The Embodied Feminine 1:1 Mentorship Hi! Welcome to Sister Moon Temple!

This is a sacred space created just for women's health. I am a Certified Ayurvedic Health Counselor, Yoga Teacher, Herbalist and Shamanic Practitioner whose mission is to guide women into vitality & health.

Nothing rejuvenates like Resorative Yoga! Every Tuesday at 6 pm we enjoy Soma Flow - a unique blend of slow flow and res...
11/04/2025

Nothing rejuvenates like Resorative Yoga! Every Tuesday at 6 pm we enjoy Soma Flow - a unique blend of slow flow and restorative yoga.

This class is designed to help release deep stress and tension in your body (and mind), leaving you feeling, relaxed, grounded, and ready to face the rest of the week.

Pssstt…. We had one cancellation for class tonight so we may have room for you! Sign up here: https://www.sistermoontemple.com/general-6

Tuesday tea is a mix of Sencha & and herbal blend that includes Nettle, Alfalfa, Calendula, Tulsi & Rose Hips. I’ve been...
11/04/2025

Tuesday tea is a mix of Sencha & and herbal blend that includes Nettle, Alfalfa, Calendula, Tulsi & Rose Hips.

I’ve been enjoying combining green teas with my herbal blends- it gives them just the right little afternoon pick me up.

Sencha is a traditional Japanese green tea made from steamed, whole tea leaves, known for its fresh, grassy flavor and vibrant green color. It’s packed with antioxidants, particularly catechins, which support heart health, boost the immune system, and promote healthy blood sugar levels. Sencha also contains caffeine and L-theanine, providing gentle energy, mental clarity, and focus without the jitters of coffee.

10/29/2025

What I love about Feminine Wisdom Traditions is that they encourage direct embodiment & personal experience.

The Feminine Path does not ask us to blindly follow the opinions of others, rather they encourage us to seek, to feel, experience & to remember our innate connection to the Sacred.

Feminine Wisdom tells us that our bodies, this Earth and all of life are sacred. It calls us to step outside of conditioning and back into our own wild knowing. To trust our own instincts and inner knowing.

Feminine Wisdom encourages Gnosis- a Greek word meaning knowledge or knowing - and refers specifically to direct, experiential knowledge of spiritual truth felt in the heart.

This is deep inner knowing that transcends outer teachings, doctrine and dogma.

This is how I have chosen to live my life and shape my Spiritual beliefs. And while that may trigger some people- I know the path that my heart tells me is true. And I have great compassion for those who do not.

My beliefs are shaped by my personal spiritual experiences. Tell me- what shapes your beliefs?

**ra

☕️ Seriously though….sometimes I feel like I spend all day brewing drinks! There’s morning tea, mid morning tea, afterno...
10/21/2025

☕️ Seriously though….sometimes I feel like I spend all day brewing drinks! There’s morning tea, mid morning tea, afternoon tea, mid afternoon tea, just because I feel like it tea and then the evening brew……

10/20/2025

🧙🏻‍♀️I don’t know exactly where my love of magic, mystery, and witchery began—only that it runs deep in my bones.

I’ve always been the black sheep of my family, walking between worlds. But in my lineage, I can feel her… a woman like me. Maybe several. The ones who kept the old ways before they were forgotten.

By my grandmother’s generation modern conveniences had taken the place of ancient wisdom. I remember my maternal grandmother sharing herbal knowledge with me, but she didn’t live it. She had the knowledge, but she chose not to use it.

Somewhere in all of us, there’s a little wise woman witch who’s waiting to be remembered.

On November 1st, I’ll be guiding a Samhain Ceremony: “Ancestors & Shadows” — a sacred evening to honor the ones who came before us, and to meet the parts of ourselves still longing to be seen.

If you feel the stirrings of that ancient memory within you… you’re invited. 🖤

The Earth is a living Goddess.She is sentient, aware, and alive beneath your feet…radiating with the frequency of creati...
10/19/2025

The Earth is a living Goddess.
She is sentient, aware, and alive beneath your feet…
radiating with the frequency of creation itself.

Every tree, every stone, every drop of water carries Her intelligence. And they are aware of your presence, your unique energy signature.

The Earth vibrates Her ancient song, a constant electromagnetic rhythm known as the Schumann Resonance, steady pulse of 7.83 Hz.

Science now confirms what ancient wisdom always knew: this is the same rhythm our brains enter during deep meditation and healing.

When we’re grounded, barefoot on the earth, our nervous system naturally synchronizes with this frequency.

Studies show that time in nature lowers cortisol, soothes the vagus nerve, reduces inflammation, and balances the immune system.
Our cells literally remember harmony in Her presence.

So when we walk with reverence, breathe with the trees, or rest our body on the soil,
we’re not just connecting spiritually,
we’re rebalancing energetically, biologically, and emotionally.

The Earth is the original healer. The simplicity of receiving her healing is to just sit and breathe. To just BE.

10/18/2025

🍂 🍂 Autumn reminds us to slow down.
To release the constant doing.
To let what’s no longer needed fall away, so we can return to what truly nourishes us.

I used to push myself constantly, measuring my worth by how much I could do and how well I could hold it all together. I had Wonder Woman standards that were impossible to meet.

Then I burned out.

My inspiration dried up. The things that once lit me up began to feel….. dead.

That’s when I began to walk a different path—the path of Feminine Wisdom.
A way of living that honors the body as a sacred guide.
That listens to the Earth, the Moon, and the natural cycles within and around us.
That values rest, reflection, and renewal as much as creation.

When I began to live and create in rhythm with Nature, everything changed.
I stopped striving. I started allowing.
My creativity returned—not from effort, but from alignment.

Now my work flows through me with devotion, not discipline.
And this is what I teach women to remember:
that your power doesn’t come from pushing—it comes from presence. From being rooted in stillness and moving outward from that place.

As the leaves fall and the Earth prepares to rest, let’s remember that we are part of these cycles too.

If you’re feeling tired or uninspired, it may be time to rest, release, and root back into the rhythms of Nature.

🍂If you know me, you know I love creating delicious brews. This one happens to be at the top of my list.It’s creamy, ear...
10/17/2025

🍂If you know me, you know I love creating delicious brews. This one happens to be at the top of my list.

It’s creamy, earthy & subtly chocolaty with the benefit of being a tonic for the liver.

Dandelion root, when roasted, is an excellent substitute for coffee and is a true tonic for the liver and digestive system. Its rich, earthy flavor carries grounding energy while gently stimulating bile flow and supporting the liver’s natural detoxification processes.

Traditionally used to relieve sluggish digestion, hormonal imbalance, and skin congestion, dandelion root helps the body process and release what it no longer needs.

It’s also mineral-rich—offering potassium, calcium, iron, and magnesium to nourish and restore.

Energetically, the liver governs clarity, direction, and the smooth flow of emotion and creativity. When it’s balanced, we feel decisive, inspired, and aligned with our purpose. When it’s stagnant, we may feel stuck, irritable, or unclear.

Sipping dandelion root brew becomes more than just a nourishing ritual—it’s a way to honor the body’s wisdom and invite clarity and flow back into our lives.

Recipe:
1 c. Water
1 T. Dandelion root
1 T. Cacao nibs
Coconut or almond milk
Maple syrup (optional)
Cinnamon (optional)

The quick & easy way to prepare this is to use a French press. Boil the water, put the dandelion root & the nibs in the French press, cover with hot water and let steep for 10 minutes. Strain, add a bit of maple syrup if you want and some coconut or almond milk. Use a frother to make it nice and creamy and add a sprinkling of cinnamon if desired.

Our bodies are always speaking. Sometimes in whispers, sometimes in shouts. For years, I ignored the quiet signals that ...
10/15/2025

Our bodies are always speaking. Sometimes in whispers, sometimes in shouts.

For years, I ignored the quiet signals that my body was giving me- until finally, it screamed so loudly I had no choice but to listen. Deep imbalances in my mind and body included gut issues and panic attacks. Life was no longer fun.

I was confused….and so were the doctors. And in the end there was no explanation for my symptoms, just an offering of sedatives and antidepressants.

Now, nearly 30 years later…..I see those signals were sacred invitations. My soul and body were trying to guide me back into balance long before I understood how to hear.

I wish I would’ve had someone to guide me back then. Someone who could’ve helped me understand what my body was saying and how to bring myself back into rhythm.

Instead, I walked that path alone, learning through years of imbalance, depletion, and self discovery.

It took me a very long time to find harmony again. And now I live by the wisdom of Ayurveda and wise woman ways. They have taught me that my body is not an obstacle, it’s a teacher. A living temple, always guiding us to truth.

If you are ready to listen before your body has to scream, you don’t have to do it alone. You can begin gently with my 8 week Ayurveda journey or go deeper through my 6 month mentorship, where we weave together body wisdom, soul guidance and feminine traditions.

You don’t have to do it alone. Let’s walk this path together.

Ever wish you could get away and just relax for an hour? Soma Flow every Tuesday offers you an opportunity to gently mov...
10/14/2025

Ever wish you could get away and just relax for an hour?

Soma Flow every Tuesday offers you an opportunity to gently move stress and tension out of your body and deeply relax and release.

A unique combination of somatic, gentle yoga and restorative yoga, this class will help you melt away the day’s tension, reconnect with your body, and return to your natural state of ease. Leave feeling grounded, nourished, and at peace.

Spot are limited. Register here: https://www.sistermoontemple.com/pricing-plans/list

Address

401 N. Main Street
Austin, MN
55912

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.sistermoontemple.com/

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