Sister Moon Temple

Sister Moon Temple Women's Holistic Health & Spirituality

The Embodied Feminine 1:1 Mentorship Hi! Welcome to Sister Moon Temple!

This is a sacred space created just for women's health. I am a Certified Ayurvedic Health Counselor, Yoga Teacher, Herbalist and Shamanic Practitioner whose mission is to guide women into vitality & health.

Every Tuesday we have what I lovingly call “pajama yoga”. This is a unique blend of somatic slow flow & restorative yoga...
03/24/2026

Every Tuesday we have what I lovingly call “pajama yoga”.

This is a unique blend of somatic slow flow & restorative yoga that soothes & replenishes an overstimulated nervous system.

It’s truly yoga for the times. In a world that has us chronically stressed out, this class is the antidote!

It’s time to slow down, breathe deep & give your mind, body & spirit the gift of Soma Flow.

Class size is limited and we usually fill up fast, however tonight there are a couple of rare openings.

We start at 6 pm and would love to welcome you.

https://www.sistermoontemple.com/pricing-plans/list

03/23/2026

We’ve been sold the glamorous life.
But the truth is…the more disconnected we become from the earth, the more unhappy we feel.

If you’ve been feeling on edge,
come back to the simple things.

The sound of birds singing.
Your feet in the grass.
The breeze in your hair.
The sun on your face.
Your fingers in the dirt.

This is what regulates
an overstimulated mind and nervous system.

It’s simple Earth based medicine.

I’ve always been an outdoors kind of girl. I spent a good portion of my childhood with horses and many acres of
Woods to run around in.

I’ve lived in the city for a long time now and have always had a garden, but I find myself craving something more.

More slow living, more nature, more peace.

I’ve been dreaming of a little country Homestead to call my own.

How about you? What are you dreaming about that your Soul craves?

Happy Spring Equinox! 🌷I missed the sunrise this morning, but had time to still play with the morning Sun and soak up it...
03/20/2026

Happy Spring Equinox! 🌷

I missed the sunrise this morning, but had time to still play with the morning Sun and soak up its healing codes.

Do you know that the amount of Sunlight you get today and the following days will affect your circadian rhythms and overall biology for the next six months? This is the true meaning of balance.

I hope you get outside and play in the Sunshine today!

I’ll be seeing some of you in tomorrow’s Spring Equinox Sacred Circle. 💛☀️

https://www.sistermoontemple.com/event-details/spring-equinox-sacred-circle

My first attempt at herbal chocolates. They aren’t perfect but they are delicious! Unsweetened organic chocolate, raw ho...
03/19/2026

My first attempt at herbal chocolates. They aren’t perfect but they are delicious!

Unsweetened organic chocolate, raw honey (just a tiny bit), Ashwaghanda, Reishi, Lions Mane, Hawaiian Red Salt, Cardamom, Cinnamon & Vanilla. 🥰😊

Thinking about our current food culture today as I eat my lunch…. and how disconnected we’ve come from the fact that wha...
03/19/2026

Thinking about our current food culture today as I eat my lunch…. and how disconnected we’ve come from the fact that what we eat is either killing us slowly or helping us thrive.

Industrialized food took more from us than we realized. We lost nutrients, we lost connection, and we forgot that food is medicine. Convenience was never worth the cost.

I know that cooking from scratch every day isn’t realistic for everyone—though I enjoy it, it takes planning and time. Even when I don’t, like with the smoked trout in this picture, I’ve found ways to prepare quick, nourishing meals that support my body and energy. Food doesn’t have to be complicated to be sacred; it just has to be chosen with awareness and care.

The Spring Equinox is right around the corner and with the coming changes in weather, Ayurveda recommends we change the way we eat such as lighter foods and fresh spring greens. In this way, we help our bodies adjust to the shift in season.

Pictured:

🍲Miso Soup with Tofu & Spring Onion
🥗Watercress & Lettuce Salad with Radish, Spring Onion, Sunflower Seeds, Olive Oil, Lemon & a bit of Balsamic.
🐟Smoked Trout

If you aren’t familiar with watercress, it’s a delicious, peppery-tasting green that adds brightness and vitality to any meal. Beyond its flavor, watercress is a powerhouse of nutrition: it supports healthy digestion, boosts immunity, nourishes the blood, and is rich in antioxidants that help protect and rejuvenate the body. Definitely worth adding to your diet!

Spring is in the air despite all the snow on the ground. I love how sometimes things can look still & stagnant on the su...
03/17/2026

Spring is in the air despite all the snow on the ground. I love how sometimes things can look still & stagnant on the surface, yet underneath what the eye can see there is so much life.

I feel that echoing in my own life in the last four months. Back in November, as I was deeply tuning in to myself, my path and what my soul really needed, I was compelled to go into a semi sabbatical. Mostly this meant withdrawing my presence online and from podcasting. To me those more outward activities felt out of place and not necessary, and instead I was called to deepen in my own spiritual journey, recalibrating, and revisiting things to decide the way forward.

But behind the scenes so much was taking place. Beautiful collaborations with groups of women as we birth new things. In person classes, beautiful mentorship clients. So much connection and love.

Interestingly, I learned that Jupiter went into retrograde starting in November and just recently came out. Jupiter is responsible for more of our outward work, teaching and being present in the outside world. When it’s in retrograde, we are called to withdraw and do the deep inner work, to fill our own cup & re-assess our paths. I find it fascinating that even though I didn’t know this at the time, my body and soul instinctively aligned with this.

The Spring Equinox is right around the corner and I can feel my own energy building and desiring expansion. Interestingly, while the equinox is a moment in time, the portal it opens is much wider and powerful. This is a time that if we harness that energy correctly, we can bring balance to our hormones, our metabolism and even cultivate the energy we need to bring our goals to fruition in the next six months. This is light magic, eco- magic aka Chronobiology.

Our ancient ancestors knew the wisdom of aligning ourselves with the patterns of nature. It’s something that we, in our modern culture, have largely forgotten to our own detriment. And with the invention of modern lights, and the fact that most people are on screens well into the evening, we’ve become so disconnected….and it affects every aspect of our health.

We will be taking a deep dive into this subject during my Spring Equinox Sacred Circle coming up this Saturday. There are still a couple of spots left - you can sign up using the link in this post.

https://www.sistermoontemple.com/event-details/spring-equinox-sacred-circle

Other exciting things in the air:

Sauna Synergy- coming in April! I’m so excited to be a part of this beautiful gathering again and to have built a beautiful collaboration called Sister Synergy with other amazing women. Check it out!

Womb to Earth - we’ve had to reschedule this again due to weather! There are still a few spots left in this workshop that is a powerful and fun combination of deep attunment to the womb and earth and artistic expression.

https://www.sistermoontemple.com/event-details/womb-to-earth-a-shamanic-chakra-experience-3

🌺 If you are interested in both Womb to Earth and the Spring Equinox Sacred Circle, I am offering a package deal. You can find those details in the checkout area on my website when you register. 

Return to Avalon- our retreat happening in Glastonbury UK this May! There are only two spots left and time is running out! Registration deadline is April 15th.

https://www.sistermoontemple.com/retreats

So many fun things to explore and experience!

Today I’m feeling beyond blessed. There are only 3 spots left for the Return to Avalon pilgrimage!  When I first came up...
02/26/2026

Today I’m feeling beyond blessed. There are only 3 spots left for the Return to Avalon pilgrimage!

When I first came up with the dream of leading international excursions to sacred sites in the 90s, I wasn’t sure if I would ever be able to make it a reality.

And even deeper, I didn’t yet understand how profoundly this work would touch the soul — mine, and the women who would one day walk beside me.

Back then, it felt like a glimmer of a dream.
It was just quiet knowing that certain lands held something special.
That some places were not simply destinations, they were places of deep medicine.

I knew that I was drawn to certain areas and cultures likely from previous lifetime experiences, but I didn't know why the land itself called to me and others.

I truly believe when you feel a deep desire to visit a place, when it lingers in your body, when it whispers in your soul, it is because that land carries medicine for you.

Certain places awaken dormant parts of us.
They stir memory at a cellular level.
They help us shed identities, grief, and old energies we didn’t even realize we were still carrying.

And Avalon… is one of those places.
A landscape woven with myth, Magdalene currents, priestess lineages, and deep Earth centered wisdom.

There is a reason so many women feel the pull toward Glastonbury.
Avalon means “Isle of Apples.”
In Celtic symbolism, the apple is the fruit of the Otherworld…of wisdom, rebirth, and feminine initiation.

In the Arthurian legends, Avalon is the mystical island where the wounded King Arthur was carried after battle, not to die, but to be healed and restored by the nine priestesses of Avalon. Among them: Morgan le Fay, often misunderstood, yet originally known as a powerful healer, seer, and priestess.

Avalon was not simply a place.
It was a sanctuary of feminine wisdom.

Long before churches rose on the land, this region was a center of earth-based spirituality. The hill now known as Glastonbury Tor is believed by many scholars and mystics to have been a sacred mound aligned with ancient earth energies.

Some link it symbolically to the Celtic Otherworld, a threshold between realms.
The surrounding landscape once lay amid marsh and water, appearing as an island rising from the mist, a liminal place between worlds. A place of initiation.

The Druid priestess of Avalon lives in myth...and myth always carries buried truth. The priestess archetype represents women who were guardians of sacred wells, herbal medicine, earth rites, moon mysteries, and initiatory wisdom. Women who understood that healing is cyclical. That death is a gateway. That sovereignty begins within.

So why are so many women feeling called there now?

Because Avalon is a land of remembrance.
In times when women are shedding old identities…
When we are healing ancestral grief…
When we are reclaiming voice, sensuality, leadership, and spiritual authority…
Avalon acts as a mirror.

It does not give you something new.

It awakens what was always yours.
The land holds a frequency of feminine restoration. It’s not loud, not performative but rather deep, cellular, and ancient.

This May, we will walk this ancient landscape.
We will trace the mythic threads of priestess, Magdalene, Avalon, and earth wisdom.

If you feel the pull, this land may be calling you too.

https://www.sistermoontemple.com/retreats

Happy Lunar New Year! The Year of the Fire Horse. My own Inner Fire is returning. 🔥🐦‍🔥May this year continue to shed lig...
02/17/2026

Happy Lunar New Year! The Year of the Fire Horse.

My own Inner Fire is returning. 🔥🐦‍🔥

May this year continue to shed light on darkness. May it usher in positive change.

May you all be blessed with good health, growth, peace, prosperity & happiness.

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only. This practice is a soothing blend of slow flow, ...
12/02/2025

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only.

This practice is a soothing blend of slow flow, somatic movement, and restorative postures — designed to soften the nervous system, melt tension, and bring you back into your body.

Come slow down, relax, and give yourself the gentlest reset.

Register here: https://www.sistermoontemple.com/pricing-plans/list

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.Empathy is a sovereign state.It al...
12/02/2025

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.

Empathy is a sovereign state.
It allows you to witness someone’s emotional landscape without losing your center. It’s presence without merging… awareness without collapse. You feel with someone, but you remain rooted in your own body, your own breath, your own energy- your own emotional state.

Sympathy is different.
Sympathy blurs the boundary. It pulls you into the other person’s emotion so fully that you can’t distinguish what’s theirs and what’s yours. Your nervous system becomes the container for feelings that were never meant to be held inside you.

This is why so many “empaths” feel exhausted.
It’s not a spiritual gift—it’s an absence of boundaries.

Empathy is a skill.
Sympathy is a survival response.

And the transition from one to the other is the real initiation.

When you shift from sympathetic entanglement into true empathetic presence, you stop carrying emotions that don’t belong to you. You stop rescuing, fixing, absorbing. You stop confusing sensitivity with self-abandonment.

Instead, you become a grounded, compassionate witness—
one who can feel deeply without losing themselves.

That’s the medicine.

Address

401 N. Main Street
Austin, MN
55912

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.sistermoontemple.com/

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