Sister Moon Temple

Sister Moon Temple Women's Holistic Health & Spirituality

The Embodied Feminine 1:1 Mentorship Hi! Welcome to Sister Moon Temple!

This is a sacred space created just for women's health. I am a Certified Ayurvedic Health Counselor, Yoga Teacher, Herbalist and Shamanic Practitioner whose mission is to guide women into vitality & health.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing tha...
02/07/2026

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” - Margaret Mead

A big Thank You to those who showed up for the Ceremony for Peace last night. It was a powerful prayer that we wove together. 💛

Join us for a special Women's Circle this Friday at Austin Congregational UCC & Spirituality Center.We will gather toget...
02/05/2026

Join us for a special Women's Circle this Friday at Austin Congregational UCC & Spirituality Center.

We will gather together for a powerful prayer ceremony and drum circle to amplify our intentions of peace and harmony.

This is a free gathering. We do have extra drums, rattles, etc., but feel free to bring your own.

We meet at 6 p.m.

Happy Imbolc! 🌱I’m still here….tending the Temple behind the scenes. Focusing on my 1:1 clients and a few in person even...
02/01/2026

Happy Imbolc! 🌱

I’m still here….tending the Temple behind the scenes. Focusing on my 1:1 clients and a few in person events & classes. It’s all I’ve had the capacity for the last couple of months.

I felt called to slow down & let go of my online presence (and social media in general) for a while so that I could focus on shedding what needs to be shed and bringing forth what needs to be birthed. Energy is precious and needs to be protected.

I’ll be going deep into the woods for a few day with no cell reception ……so the Temple services are closed and please allow a few days for an answer if you message me.

Here’s to the ending of an era 🐍 and new beginnings 🐎.

💛

I’m not ready to return…..Since Thanksgiving I’ve been intentionally hibernating, slowing down & detoxing from social me...
01/12/2026

I’m not ready to return…..

Since Thanksgiving I’ve been intentionally hibernating, slowing down & detoxing from social media.

My plan was to return the first of the year - how silly of me to think my Soul, my inner journey could be dictated by the Gregorian calendar.

Although the Solstice has came & went and the light is slowly returning, it is still the dark half of the year. We are bustled through the holidays like madness & required way too much activity when really we are supposed to be reconnecting & slowing down. And I’m still feeling the slowing down. I’m in inner winter …..it is not yet Spring.

Our modern society has us rushing, pushing, striving and always plugged into dramas- which is right where “the powers that be” want us because it disconnects us from our inner Self.

I’m shedding tears for humanity right now, for nature - for all of us. I’m praying for the enlightenment of all beings - especially those so disconnected they can harm others and think it is ok or justified.

I understand we are all on this Wheel of Life and we have to discern how caught up we want to be. And what vibration we want to hold.

I do not have my big vision for New Year 2026 (except for Peace) and that’s ok - what is emerging is still in gestation. It requires deep connection to Source & inner inquiry which I am allowing myself space for.

Breathe. Be still. Feel. Release. Pray. Act with Grace. Liberate.

Be the calm in the eye of the Storm.

#2026

I’m slowly & a little reluctantly coming out of my winter retreat. It’s been a much-needed pause to replenish what felt ...
12/29/2025

I’m slowly & a little reluctantly coming out of my winter retreat. It’s been a much-needed pause to replenish what felt like almost empty reserves of energy.

There’s a part of me that feels a little sad about the darkness and deep slowing beginning to fade. Even though winter will linger here in the Midwest for months to come, the light is unmistakably returning—and with it, a quickening.

It feels like time to begin emerging from the cocoon.

Each New Year, I create space to assess the year that has passed—what intentions came to fruition, what didn’t, and more importantly why. When I was younger, I approached the new year with lists of goals, believing that fresh willpower alone would make them happen. What I’ve learned through years of practice is this:

Often we don’t fail to meet our goals because they lack meaning—but because we’re trying to meet them with the same mindset, patterns, and unconscious habits that created stagnation in the first place.

True change requires awareness.

My favorite practice now is to honestly assess each area of life—career, relationships, health, creativity, spirit—and then explore the shadows that may be quietly influencing those areas.

From there, I create not just a plan, but a Sankalpa.

A Sankalpa is not a goal or resolution.

It is a soul-aligned intention—a sacred vow rooted in truth, spoken in the present tense, and planted in the subconscious where real transformation begins. When crafted with care, it becomes a compass for the year ahead, guiding choices, boundaries, and pace.

✨ This Saturday, I’m inviting you to do this work with me.

Sacred Sankalpa: A Mini-Retreat to Craft Your Year
🗓 Saturday | 1:00–3:30 PM

In this nourishing afternoon together, we will:

✨Reflect on the past year with clarity and compassion
✨Assess key areas of your life and uncover hidden patterns or shadows
✨Craft a personal, embodied Sankalpa for the year ahead
✨Create a vision board to anchor and support your intention
✨Hold space for insight, creativity, and conscious emergence

This is not about hustling into the new year.

It’s about aligning with what is ready to move through you—with intention, devotion, and ease.

If you’re feeling the call to step forward consciously, I would love to hold this space with you.

Register here: https://www.sistermoontemple.com/events

Mmmmm….it has felt so nourishing to not be “on” all the time. I love social media, but the energy has felt like “too muc...
12/09/2025

Mmmmm….it has felt so nourishing to not be “on” all the time. I love social media, but the energy has felt like “too much” right now.

I’ve been enjoying going inward, as this Season calls for, and deepening my own practices & studies. We have forgotten the wisdom of Mother Nature and how to follow her rhythms. It’s not our fault…it’s the nature of our society….our “push” culture.

What better way to dismantle a persons power than to push them into disconnecting with themselves? Because the only way that we can truly connect is by getting quiet and stepping away- shutting off instead of constantly taking in. And this is what social media does….it hooks you in & keeps you sucking in more & more. Phone addiction is a real thing. Scrolling addiction is a real thing.

I’m continuing my inward journey & my social media pause until Solstice. Already I’m feeling the stirrings of things in the cauldron that will be born in 2026 from this deepening. I’m remembering who I am beneath all the noise. And I look forward to the return. 🌞☀️

Love to you all!

Heidi

✨💕

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only. This practice is a soothing blend of slow flow, ...
12/02/2025

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only.

This practice is a soothing blend of slow flow, somatic movement, and restorative postures — designed to soften the nervous system, melt tension, and bring you back into your body.

Come slow down, relax, and give yourself the gentlest reset.

Register here: https://www.sistermoontemple.com/pricing-plans/list

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.Empathy is a sovereign state.It al...
12/02/2025

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.

Empathy is a sovereign state.
It allows you to witness someone’s emotional landscape without losing your center. It’s presence without merging… awareness without collapse. You feel with someone, but you remain rooted in your own body, your own breath, your own energy- your own emotional state.

Sympathy is different.
Sympathy blurs the boundary. It pulls you into the other person’s emotion so fully that you can’t distinguish what’s theirs and what’s yours. Your nervous system becomes the container for feelings that were never meant to be held inside you.

This is why so many “empaths” feel exhausted.
It’s not a spiritual gift—it’s an absence of boundaries.

Empathy is a skill.
Sympathy is a survival response.

And the transition from one to the other is the real initiation.

When you shift from sympathetic entanglement into true empathetic presence, you stop carrying emotions that don’t belong to you. You stop rescuing, fixing, absorbing. You stop confusing sensitivity with self-abandonment.

Instead, you become a grounded, compassionate witness—
one who can feel deeply without losing themselves.

That’s the medicine.

12/01/2025

🌿Herbalism is one of the lost Priestess/Wise Woman arts. Every woman should have a foundational knowledge of basic herbs, their preparation and uses. It is part of our radical reclamation, the taking back of something that was forcefully torn from us.

Breast massage supports lymphatic flow, encourages detoxification, increases circulation, and nourishes overall vitality. It can help relieve tension, improve tissue health, and enhance awareness of changes in the breast, giving you a deeper understanding of your body’s physical signals.

Breast massage is more than self-care; it’s a ritual that cultivates intimate knowledge of your own body. It teaches you its rhythms and signals, awakens the heart energy, and softens you into connection—with yourself and the world around you.

Through this practice, we reclaim the sacred relationship with our bodies, honoring both their physical wisdom and their subtle, energetic intelligence.

Every woman deserves to feel empowered, to know her body deeply, and to awaken the heart’s intelligence. Herbalism and practices like breast massage are gateways into that sacred, embodied wisdom.

Order here: https://www.etsy.com/shop/SisterMoonHerbals?ref=dashboard-header&dd_referrer=https%3A%2F%2Fwww.etsy.com%2Fyour%2Fshops%2Fme%2Fdashboard%3Fref%3Dhdr-mcpa

Address

401 N. Main Street
Austin, MN
55912

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.sistermoontemple.com/

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