413 Boxing and Fitness

08/15/2025

Stability training

07/05/2025

Thank you to everyone that has reached out, owners Ben & Kristi and families are all safe. We are helping the best we know how with prayers and clean up.

06/03/2025

Love when our St Augustine volunteers come to visit.

05/31/2025

05/28/2025

Thank you Coach Robin for this fantastic drill to challenge balance, stability, weight shifting and core strength. # morethanaboxinggym

05/26/2025

Coach Cory’s version of the We honor the heroes who gave all for our freedoms. No classes today as we pause to reflect on those who paid the ultimate sacrifice for our country.

05/04/2025

Beautiful gifts I’ve received through the years from fighters and their families.

04/28/2025

We love our GAPS community ❤️

04/28/2025

Great time leading the GAPS movement breakout last Thursday. A great day of learning and connecting with the community.

04/28/2025

Coach Cory’s April Jumping Jack challenge.

04/20/2025

04/05/2025

April is Parkinson’s Awareness Month.

As a charity we advocate for people with Young Onset Parkinson’s

Our Deputy CEO Emma Edwards is also a specialist Parkinson Nurse and wanted to share a factsheet that you can give to your GP.

GPs are an integral and essential part of any person’s journey with Parkinson’s. They may pick up those first signs of the condition and refer onto the most suitable person for further assessment….but this may take time.
They will hopefully then continue supporting the patient and their loved ones, helping them to navigate the services and treatments available to ensure the best possible care is received.

A recent study in 2023, suggested however that GPs were often unsupported in their clinical knowledge on Parkinson’s, so we hope this poster from SpotlightYOPD helps, to address that issue.

Please do share this poster with any GP surgeries / colleagues that might the information attached helpful.