413 Boxing and Fitness

04/29/2026

This former 413 fighter is a rock ⭐️. When our schedule didn’t work with hers she joined our ladies-only host gym and kept fighting her movement disorder. Since then she’s written a new book and holding a 3 minute plank.

Have YOU ever held a 2:50 plank? Probably not yet but DONNA HAS. 🙂‍↕️🙂‍↕️🙂‍↕️ That’s what you get when you add consistency, physical strength, and mental grit. 💅🥊❤️ And Donna didn’t do this just for funsies - she is raising money for where friends could pledge money for every 15 seconds she held that plank! 🤑🤑🤑

04/22/2026

04/16/2026

Loved this modification of a in Coach class this week. Strength. Rotation. Floor mobility. Getting on and off the floor. EVERY single exercise we do is designed to fight the progression of a We train to fight back against

04/16/2026

Gait training- Fall prevention. Transitions. Stepping onto curbs. Stepping off the curb. We train it all. Thanks for these practical drills, Coach Tracy bc life doesn’t happen in a chair.

04/13/2026

It’s April 13th, also known as National 4/13 Day. Today we played the ABCs of 413- A for awesome, B for boxing, C- caring coaches, D, E- exercise, F-fighters, H-hoo-wah! I - independence, M- mobility, N- nice (and naughty) people, P-progress, S- strength and stamina, U-understanding, V-victorious, z-zealous.

04/05/2026

Join the 8th Annual INSIGHT into Parkinson’s Online Conference on April 11-13, 2025, during World Parkinson’s Awareness Month.

03/31/2026

Tuesdays at 6pm with Coach Kristi. Be there or be stiff

03/02/2026

Happy 21st birthday to one of the most amazing women I have ever been blessed to know. Coach you are such an awesome coach, great mentor and beautiful soul. Our family of fighters are better because they’ve had you as a Coach.

03/02/2026

Great functional exercises Coach !!!

02/21/2026

About 1600 square feet of heavy duty foam mats from great mats. These are faux wood on one side, black on the other side. We only had them wood side up so back has never been used at all. Still in very good shape. These more than 1 inch thick, heavy duty mats, NOT like the foam flooring you see at big box stores.

These are the mats: https://www.greatmats.com/products/martial-arts-mats-1.php?position=1&algolia=true&algoliaQueryId=36c287ab7ff0d518aec019eb5d7a5a44

Over $4000 when bought new. Avoid tax and shipping and buy them from me!

10/24/2025

https://www.foxnews.com/health/key-behaviors-could-shield-your-brain-from-parkinsons-disease

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying physically active and following a diet that nourishes the brain.