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Empower U - Texas

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Austin, TX
Empower U - Texas

We’re a cash-based performance physical therapy commited to helping you overcome your pain and reach your performance goals.

We're not just PT, we help you improve physically, mentally and emotionally. We offer free 20 minute injury consults (512)534-0395

11/21/2025

🧗‍♀️ Hip Mobility = Better Climbing

If high steps, heel hooks, or drop knees feel stiff or harder than they should, your hips might be the reason.

Strong, mobile hips give you more control on the wall — and help you move efficiently without overworking your knees or low back.

Try the hip mobility exercise Mary shares to start unlocking better movement and more confident climbing. A little hip work goes a long way when it comes to performance.

📅 Want to climb stronger and move with more control? Book a session with Mary: theempoweru.com/locations/austin-tx

11/19/2025

✨ Injury Prevention Starts Before the Pain Does

Staying active shouldn’t mean constantly working around aches, tightness, or nagging discomfort. We focus on keeping your body strong, mobile, and ready for whatever you love to do.

Injury prevention is all about giving your body the right mix of strength, mobility, coordination, and consistency.

Whether you run, lift, climb, or simply want to feel better in your day-to-day life, performance PT helps you stay ahead of injury rather than reacting to it later.

📅 Ready to move with confidence? Schedule your session:
theempoweru.com/locations/austin-tx

11/17/2025

Run Smarter. Not Harder. 🏃‍♀️

If you’re dealing with pain, feeling “off” in your stride, or wanting to improve performance, a running assessment can make all the difference.

Our performance PT, Mary, looks at the full picture through a running assessment. She sees your movement patterns, strength, mobility, and running mechanics to find why things feel the way they do and what will help you run better.

A running assessment can help:
✔️ Reduce pain and prevent injury
✔️ Improve stride efficiency
✔️ Build strength
✔️ Feel confident every mile

If you’re putting in the miles, make sure your body is working with you — not against you. 💥

📅 Book your running assessment with Mary today: theempoweru.com/locations/austin-tx

11/14/2025

Your Path to Pain-Free Movement Starts Here 💪

Pain doesn’t have to hold you back — whether it’s a new injury, lingering tightness, or something that just doesn’t feel right, we’re here to help you move and feel your best.

We commonly treat:
• Neck pain & headaches
• Low back pain or stiffness
• Hip, knee & ankle issues
• Shoulder pain or instability
• Elbow, wrist & hand discomfort
• Foot & heel pain (including plantar fasciitis)
…and so much more.

From daily movement to athletic performance, our team creates a personalized plan to get you back to doing what you love — pain-free and stronger than before.

📲 Book your appointment with Mary today: theempoweru.com/locations/austin-tx

11/12/2025

Let’s Build That Shoulder Strength! 🧗‍♂️

For any climber that is looking for strong scapular control, Mary’s got you covered!

Strong scapular control = better shoulder stability, smoother movement on the wall, and less risk of injury. 💪

When your scapular strength improves, you’ll notice:
✅ More control during lock-offs and reaches
✅ Better endurance on long routes
✅ Less shoulder and upper back tension

Don’t skip the foundation to climbing.

📅 Book your performance PT session with Mary to level up your climbing strength: theempoweru.com/locations/austin-tx

11/11/2025

Have you loved experience with Empower U? 🌟

We want you to share about your experience by leaving us a 5-Star Google Review!

https://g.co/kgs/7iVv9J7

11/07/2025

💪 How’s Your Mobility Holding Up?

This quick at-home mobility test is a great way to check in on your strength, coordination, and movement control — no matter your age or activity level.

Mobility isn’t just about flexibility — it’s about how well your body moves as one connected system. Poor mobility can limit performance, cause stiffness, and even lead to injury.

If this test feels tougher than expected, don’t worry — that’s where we come in.
At Empower U, we help you move better, feel stronger, and stay active for the long run.

📅 Schedule your performance PT session with Mary today: theempoweru.com/locations/austin-tx

11/05/2025

🏃‍♀️ Myth vs. Fact: Running Performance

Think running is all about logging more miles? Let’s bust a common myth runners often believe!

💭 Here’s the breakdown:
❌ Myth → Running more is the key to getting faster and stronger.
✅ Fact → True performance gains come from building strength, improving mobility, and addressing imbalances that cause pain or slow you down.

At Empower U, we help runners move better, recover faster, and stay pain-free — so every mile feels stronger than the last. 💪

Ready to take your running to the next level?
📅 Book your session with Mary today: theempoweru.com/locations/austin-tx

10/31/2025

Progress Looks Different for Everyone

No matter where you’re starting or what age you are, Empower U is here to help you move better, feel stronger, and live without limits.

Maybe you’re getting back into running, wanting to lift without pain, or just looking to move comfortably through your daily routine — progress is personal, and it doesn’t have to look the same for everyone.

At Empower U, we focus on helping you build strength, mobility, and confidence through individualized, hands-on care. Because when your body moves well, everything else follows.

💪 Start where you are, and we’ll help you get where you want to be.
📅 Schedule your session with Mary today: theempoweru.com/locations/austin-tx

10/27/2025

Movement Meets Recovery at UT!

Our Empower U team had an amazing time leading a Myofascial Mobility Workshop with the University of Texas Nursing Staff 🧡

Mary guided participants through hands-on techniques to release tension, restore mobility, and manage those day-to-day aches from long hours on the job.

We love partnering with local professionals who are committed to caring for others — and helping them care for their own bodies, too.

Thank you, UT Nursing, for having us! 🙌

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1205 Sheldon Cove Building 3
Austin, TX
78753

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