https://www.facebook.com/495597413637247/

Empower U - Texas

Home
United States
Austin, TX
Empower U - Texas

We’re a cash-based performance physical therapy commited to helping you overcome your pain and reach your performance goals.

We're not just PT, we help you improve physically, mentally and emotionally. We offer free 20 minute injury consults (512)534-0395

01/09/2026

It’s our anniversary month — and we want to celebrating YOU. 🎉

For the entire month of January, any new client can schedule a performance physical therapy evaluation with us for just $99!

Whether you’re dealing with pain, stiffness, or simply want to train smarter and stay consistent, this is a great opportunity to get a full assessment from a performance PT — without waiting for things to get worse.

Our evaluations focus on:
• How you move
• What’s limiting your performance
• What’s contributing to pain or injury risk
• and how to keep you active long-term

If you’ve been thinking about coming in, this is your sign.

📅 Shedule your $99 eval this January and celebrate our anniversary with us by calling (512) 534-0395.

01/07/2026

Climb Stronger, Move Pain-Free? 🧗‍♂️

Climbing demands mobility, control, and resilience — and when one of those is missing, performance and longevity take a hit.

Join us for the Climber’s Mobility Workshop on Saturday, January 17th | 9–10 AM at Mesa Rim Austin. This one-hour session is designed specifically for climbers who want to support pain-free movement, reduce injury risk, and improve how their body handles the demands of climbing.

Led by Mary, this workshop will cover:
• targeted mobility for climbing positions and movement demands
• practical drills you can use on and off the wall
• movement education to support performance and long-term climbing health

🎟️ $10 entry
🎁 Raffle giveaway including:
– foam roller
– lacrosse ball
– $50 Mesa Rim gift card
(must be present to win)

Secure your spot! https://account.mesarim.com/austin/programs/mobilityworkshop1

01/05/2026

Slab climbing demands ankle mobility.

If your heels won’t drop, ankles feel stiff, or you struggle to trust your feet, it’s not just a technique issue — it’s often a mobility and control issue.

Limited ankle motion can force climbers to overuse hips, knees, or pull harder with the upper body, making slab feel harder than it needs to be.

At Empower U Austin, we help climbers improve ankle mobility, strength, and movement control so you can move efficiently and confidently on the wall.

📅 Schedule your session with Mary:
https://theempoweru.com/locations/austin-tx/

01/02/2026

Start your Saturday morning with miles, community, and free hydration. 🏃‍♀️

Join us Saturday, January 10th | 8–11 AM with Endorphins Run Group at Better Half Coffee for a morning run and hangout.

Mary will be there giving away LMNT to help you stay fueled, hydrated, and performing your best — whether you’re training hard or just getting your miles in. She’ll also be available to answer questions about running, recovery, mobility, and how performance physical therapy can support your training.

Come join Mary and connect with the Austin running community. We’ll see you there ☕️⚡️

12/29/2025

Pain showing up somewhere? There’s a reason — and we address it.

At Empower U, our performance PT approach goes beyond traditional rehab. We focus on helping you move better, recover stronger, and reduce the risk of future injuries by addressing how your body actually moves.

Some of the most common areas we work with include:
➡️ Neck & shoulders (tension, headaches, postural strain)
➡️ Low back (runners, lifters, desk workers)
➡️ Hips & knees (training-related aches, mobility restrictions)
➡️ Feet & ankles (sprains, stiffness, plantar fasciitis)
➡️ Wrists & elbows (climbing, lifting, repetitive work)

Wherever your pain comes from, our goal is to help you get back to confidently doing what you love. 💪

📞 Call us at (512) 534-0395 or schedule online with Mary:
theempoweru.com/locations/austin-tx

12/24/2025

You don’t have to wait until something hurts to work with a performance PT.

At Empower U Austin, we help you move better before pain shows up. By assessing how you move, load, and recover, we can improve mobility, strength, efficiency, and confidence — so your body is prepared for the demands you place on it.

Proactive care helps:
• Identify movement limitations early
• Improve mechanics and efficiency
• Reduce injury risk
• Support long-term consistency in training

Whether you’re running, lifting, climbing, or simply trying to stay active and feel good in your body, performance PT isn’t just rehab — it’s an investment in how you move.

Schedule your session with Mary → theempoweru.com/locations/austin-tx

12/22/2025

Don’t Carry Pain Into the New Year ✨

During the holidays, it’s easy to ignore aches, stiffness, or nagging running pain and tell yourself you’ll deal with it later. Busy schedules, travel, and fewer routines make it tempting to push things off.

But pain doesn’t pause for the holidays — and waiting often allows small issues to turn into bigger ones.

At Empower U, we focus on why pain is showing up in the first place. We assess how you move, load, and recover so we can address the root cause instead of just chasing symptoms.

When you take action early:
• Movement feels smoother
• Runs feel stronger and more consistent
• Stiffness and discomfort decrease
• Confidence in your body returns

Whether you’re running, lifting, climbing, traveling, or simply sitting more this season — you don’t have to wait until January to feel better.

📅 Schedule your appointment with Mary today:
theempoweru.com/locations/austin-tx

movementmatters runstrong movebetter

12/19/2025

Holiday Hips Need Attention 🎄🏃‍♀️

Between travel days, long drives, and extra time sitting, it’s easy for hip mobility to take a hit during the holidays.

For runners, stiff hips can change your stride, limit efficiency, and make runs feel harder than they should. For anyone sitting or traveling more, tight hips can show up as low back discomfort, knee pain, or that “stuck” feeling when you move.

Hip mobility isn’t just about stretching — it’s about moving well and staying active without pain.

If tight hips are slowing you down this season, schedule your appointment here 👉
https://theempoweru.com/locations/austin-tx/

12/17/2025

Performance PT That Actually Works for You!

At Empower U Austin, your sessions are built around you — not insurance limitations, rushed appointments, or cookie-cutter protocols.

Here’s what that means for your care:
• Real 1-on-1 time with Mary every visit
• A treatment plan shaped around your goals
• Clear, upfront pricing (no surprise bills, ever)
• Fewer total visits because we treat the root cause, not just symptoms

When you combine personalized care with evidence-based treatment, progress happens quickly — and it actually lasts.

If you’re ready to feel better, move better, and perform at your best, we’d love to help you get there.

📲 Book with Mary at: theempoweru.com/locations/austin-tx

12/15/2025

Climbers — Your Warm-Up Matters 🧗‍♀️

If you’re jumping straight on the wall without prepping your shoulders, hips, and spine… your body feels it. A good climbing warm-up improves your movement, grip, and body control — and helps prevent those nagging aches that show up mid-session.

A few minutes of intentional mobility can completely change how you climb. Your body will thank you. 💪🧗‍♀️

📲 Want personalized climbing mobility or injury support? Book with Mary: theempoweru.com/locations/austin-tx

12/12/2025

“I’ve been seeing Mary at Empower U regularly for 6 months now. I started going to address hip and arch pain resulting from my marathon training. At the time, my hips felt locked up and I was struggling to run naturally, and I was having serious plantar fasciitis. Mary and the Empower U team are specialists in runners’ health and treatment, and after a few weeks of initial treatment (dry needling, hands-on work, and targeted exercises to address my specific injuries), my symptoms started to improve. Mary then helped create a plan for me to strengthen other weak areas in my body to prevent future injuries. I not only feel stronger and healthier as a result of my treatment, but I am also seeing improvements in my overall fitness and running times. I can’t say enough about the awesome treatment I get here, and I recommend them to all of my running friends who experience training injuries.” - Empower U Client

💬 Have you worked with us? We’d love to hear your story! Leave us a review here: https://g.co/kgs/7iVv9J7

12/10/2025

🏃‍♀️ Hip Strength = Better, Stronger, Pain-Free Running 🏃‍♂️

If you want to improve your running efficiency, it all starts with stronger hips.

Mary breaks down a simple but powerful hip-strengthening exercise specifically for runners. This will help you:
• Stay stable with every stride
• Improve power and control
• Reduce compensations that lead to injury

A stronger foundation = smoother, more confident miles.

Want to build better running mechanics or tackle recurring aches? Mary can help you run stronger and stay injury-free.

📲 Book with Mary: theempoweru.com/locations/austin-tx

Address

1205 Sheldon Cove Building 3
Austin, TX
78753

Telephone

+15125340395

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Empower U - Texas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower U - Texas:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?