ReSpark Group

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ReSpark Group

30+ Couples Therapists and CSTs helping you reSpark your relationship Group Practice in Texas, Colorado and Washington. Group Practice in Colorado and Texas.

The group was founded by: Heather McPherson CST-S, LMFT-S, LPC-S. Director: Heather McPherson M.A., LMFT, LPC-S, AASECT CST. AASECT Certified S*x Therapist, Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor Supervisor and S*x Therapist. Respark also has several excellent associates that offer sliding scale services.

09/05/2025

Are we emotionally connected?

So, how do you know if the emotional glue is still there? This checklist is a starting point. Think of it as a gentle mirror, not to judge, but to get curious about feeling seen, safe, and understood, especially when things get hard.

When that emotional thread weakens, even the strongest physical or practical connection starts to feel hollow.

So, how do you know if the emotional glue is still there? This checklist is a starting point. Think of it as a gentle mirror, ot to judge, but to get curious.

Because connection doesn’t just happen. It’s built. Maintained. Repaired.

💬 Go through the checklist together or on your own. Then ask: what small shift can we make this week?

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08/05/2025

It’s not about fighting less, it’s about repairing better.

Even the strongest couples get into conflict. But it’s not the argument that defines the relationship, it’s the repair.

Here’s the truth: couples who thrive after conflict practice repair, not just apologies. They lean in, not out. And their connection gets stronger because of it.

Here are 5 things they do differently:.

👉 They take breaks before it gets too heated. Not every fight needs to be finished in one sitting.
👉 They repair as a team, not just as individuals. It’s not about who’s right, but how you both feel.
👉 They validate first, fix second. Understanding before the solution. Always.
👉 They prioritize safety over being heard. They know no one listens well when they feel attacked.
👉 They revisit hard convos later. When emotions cool, clarity shows up.

💬 Ready to shift how you and your partner repair after conflict?

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07/05/2025

Motherhood can be beautiful, but it can also feel like you're slowly disappearing behind everyone else’s needs.

This upcoming Mother’s Day, we want to speak to the moms who are burnt out, touched out, and wondering where the “you” in all of this went.

Because you’re not just a mom.

You’re still a partner, a friend, a woman with her own dreams, needs, and inner world. But when you’re always “on,” intimacy can feel like another demand. Mental health starts to fray. And it’s hard to remember who you were before all the lists, schedules, and emotional labor.

This post is about helping you come back to yourself. Rebuilding connection with your body, your mind, your partner, on your terms. Not the version of motherhood that erases you, but the kind that makes room for your full self.

If this resonates, save this post or send it to someone who needs the reminder:
✨ You matter, too.

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29/04/2025

The best s3x isn’t always spontaneous—and that’s okay!

While the thrill of impromptu moments can be exciting, there’s something undeniably powerful about planning your intimate time together.

Planning s3x allows you to slow down, focus on your partner, and create an experience that’s less about rushing and more about connection. It can build anticipation, allowing both of you to feel more present and engaged when the time comes.

When you plan s3x, you’re also creating an opportunity to communicate openly about desires, boundaries, and what feels good. It’s not about being “boring” or “predictable”—it’s about creating a space for both partners to be more thoughtful, relaxed, and in tune with each other.

So next time you’re in the mood, consider setting aside time for s3x that’s intentional and planned. You might be surprised at how it turns up the heat in your relationship.

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28/04/2025

Emotional disconnection can creep up on you without warning, and sometimes, you might not even notice it happening. But if you start to feel distant from your partner, it’s time to pay attention to the subtle signs that your emotional bond may be slipping away.

From lack of communication to avoiding deeper conversations, these small shifts can slowly erode the connection you once had. And while it might feel like no big deal at first, ignoring the signs can lead to bigger issues down the line.

It’s important to recognize the signs early on—whether it’s feeling unheard, not making time for each other, or just going through the motions. These can all indicate that emotional disconnection is taking hold.

Don’t let these signs go unnoticed. If you’re feeling distant, it’s time to pause, reflect, and start a conversation with your partner to reconnect. The longer you wait, the harder it can be to rebuild that closeness.

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26/04/2025

What’s really behind losing attraction?

Losing attraction in long-term relationships is something many couples experience, but it's not always about the physical. Over time, it's easy for emotional connections to fade, and external stresses like work, family, or personal challenges can impact how we feel about each other.

It’s often about neglecting the emotional intimacy that once bonded you together. Without open communication, quality time, and vulnerability, partners can drift, leading to feelings of disconnect.

But here’s the good news: Attraction can be reignited! It starts with understanding the root causes—emotional distance, unmet needs, or even a lack of shared experiences. By addressing these areas, couples can rebuild intimacy, reignite the spark, and rediscover what brought them together in the first place.

If you’re feeling a disconnect, don’t ignore it. Take small steps to reestablish closeness and nurture the bond you’ve built. Remember, attraction is about more than just physical appearance—it’s about emotional connection and mutual care.

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25/04/2025

S3x drives don’t always match up perfectly in a relationship, and that’s okay.

Every person has their own rhythm, desires, and preferences when it comes to intimacy. But while your s3x drives may differ, there are key factors that need to align for a healthy and fulfilling connection.

What does need to happen? Communication, respect, and understanding. When you and your partner are open about your needs and expectations, it creates a foundation of emotional safety that enhances both your physical and emotional connection.

If there’s a mismatch in desire, the focus should shift to finding compromise, exploring each other’s boundaries, and prioritizing intimacy in other ways.

So, instead of focusing on how your drives match (or don’t), prioritize understanding, patience, and open dialogue. That’s the key to navigating any differences and fostering a deeper, more fulfilling relationship.

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25/04/2025

Healing after hurt is never easy—it takes time, patience, and effort. Whether it's from an argument, betrayal, or anything that’s shaken your connection, it's important to remember that the road to recovery requires more than just time. It takes intentional actions from both partners to rebuild what was lost.

We're sharing the key steps that actually help in healing after hurt. It’s not about just moving on—it’s about doing the inner work and taking the right steps to restore trust, rebuild intimacy, and strengthen your bond.

So, if you’re feeling stuck, know that it’s okay to take small steps. It's not about perfection—it’s about progress. Healing is a journey, and the right actions will help guide you through it.

Swipe through to learn more on how to truly heal after hurt. Remember, the work you put in now can lead to a deeper, more resilient connection.

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23/04/2025

Feeling distant from your partner? It happens to the best of us. Life gets busy, and sometimes we lose track of the small connections that keep us close. But here’s the thing—distance doesn’t have to be permanent.

If you’re starting to feel a disconnect, it’s a sign that you both might need to put in some extra effort to reconnect and rebuild that closeness. It’s important to address the gap before it grows wider, and the first step is recognizing it.

Start by checking in with each other, making space for open conversations, and doing things together that bring joy and intimacy back into the relationship. Small, intentional actions like these can reignite the spark and strengthen your emotional connection.

Use this checklist to guide you through the process of bringing back that closeness you both deserve. The first step is often the hardest, but trust us—taking action makes all the difference.

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22/04/2025

Exploring fantasies with your partner can be a powerful way to deepen your connection and enhance intimacy.

Talking about fantasies might feel intimidating at first, but it can strengthen trust and communication in your relationship. It’s important to approach the conversation with respect, understanding, and a focus on mutual consent. The goal is not to pressure anyone into anything, but to open a dialogue where both partners feel comfortable sharing and exploring together.

Start by having an honest conversation about what each of you is curious about. Discuss boundaries, comfort zones, and how to approach these fantasies in a way that feels safe for both of you. Remember, this journey isn’t just about the physical aspect—it’s also about emotional connection, trust, and growing together as a couple.

So, are you ready to take the next step in your relationship? Exploring fantasies can be an exciting way to enhance your bond, but it starts with being open and vulnerable with each other.

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21/04/2025

Want to explore something new in your relationship but feeling scared to bring it up?

You’re not alone—many couples experience this! Fear of judgment, rejection, or just the discomfort of the unknown can hold us back. But the truth is, the key to growth in a relationship is open and honest communication.

We’re sharing 4 simple tips to help you bring up those ‘taboo’ topics without fear or judgment. From creating the right environment for open dialogue to using “I” statements to express your feelings, these tips can help you both feel heard, respected, and ready to explore together.

So, what’s holding you back? It’s time to turn that nervous energy into excitement and build a stronger connection with your partner.

Swipe through to discover how to start the conversation that could take your relationship to new heights!

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18/04/2025

If you're skipping this kind of for3play, you're missing out on a whole new level of connection. 🔥

For3play isn't just about what happens before the bedroom—it’s about creating intimacy and trust throughout your day. It’s the small gestures, thoughtful conversations, and emotional connections that set the stage for a deeper, more fulfilling experience. Whether it’s a meaningful compliment, a moment of vulnerability, or simply holding hands while talking about your day—these little things help build anticipation and closeness.

When you take the time to nurture the emotional side of your relationship, the physical side becomes even more rewarding. For3play is the emotional glue that holds it all together.

So, are you ready to level up your relationship by embracing the power of true for3play? Share your favorite ways to connect emotionally in the comments below!

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http://www.respark.co/

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