Meditation Bar

Meditation Bar An award-winning meditation and sound therapy studio headquartered in Austin, Texas. Our events are accessible to all levels of meditation experience.

We create events and experiences that empower people to do their inner work, explore consciousness, find themselves, and cultivate peace. Meditation Bar is an award-winning meditation and sound therapy studio headquartered in Austin, Texas. Our programs are expertly-designed offerings that combine the most effective self-care and meditation techniques delivered by highly-trained and experienced Teachers and Meditation Guides.

08/16/2025

A small fraction of the beautiful stones we have in our crystal shop. The shop is open 10 to 3 today.

You don’t have to fix yourself before you show up.Sanctuary is a place where you can be exactly as you are — overwhelmed...
08/15/2025

You don’t have to fix yourself before you show up.

Sanctuary is a place where you can be exactly as you are — overwhelmed, tired, hopeful, unsure. No pressure. Just support.

08/14/2025

You don’t have to earn your rest. Our Sound Spas and Sound Lounge sessions are here when you need a pause, not after you’ve hit the wall.

Come take care of your whole self. Check out the link in our bio for more info.

Meditation 101 is for people who want real tools, not perfect poses.We’ll help you figure out what kind of meditation ac...
08/14/2025

Meditation 101 is for people who want real tools, not perfect poses.

We’ll help you figure out what kind of meditation actually works for you, and how to make it a part of your daily life.

Every Sound Spa is a chance to come home to yourself. Whether you're releasing stress, reconnecting to your body, or sim...
08/12/2025

Every Sound Spa is a chance to come home to yourself. Whether you're releasing stress, reconnecting to your body, or simply allowing yourself to rest, sound meets you where you are.

We’re always honored to hear how these sessions land. Here's what clients are saying.

Tucked away in the Arboretum, Meditation Bar is where calm lives.If you’ve been looking for real rest, grounded practice...
08/11/2025

Tucked away in the Arboretum, Meditation Bar is where calm lives.

If you’ve been looking for real rest, grounded practices, and science-backed support for your mental and emotional wellbeing—this is your sign.

Your nervous system will thank you.

Think meditation isn’t for you? Think again.You don’t have to sit still for 30 minutes to experience the benefits. In Me...
08/10/2025

Think meditation isn’t for you? Think again.

You don’t have to sit still for 30 minutes to experience the benefits. In Meditation 101, you’ll learn techniques that actually work, especially if you’re busy, anxious, or have trouble slowing down.

It’s not about perfection. It’s about creating a little more calm in your day.

08/09/2025

A small fraction of the beautiful stones we have in our crystal shop. The shop is open 10 to 3 today.

When the world feels overwhelming, self-regulation is a radical act.In Sanctuary, we help you calm your system, reflect ...
08/09/2025

When the world feels overwhelming, self-regulation is a radical act.

In Sanctuary, we help you calm your system, reflect with clarity, and take aligned action.

Because the more grounded you are, the more impact you can have.

You don’t need silence or stillness to start meditating, just a willingness to show up.Meditation 101 offers a clear, su...
08/07/2025

You don’t need silence or stillness to start meditating, just a willingness to show up.

Meditation 101 offers a clear, supportive path into your own practice.

There’s no one-size-fits-all for self-care. That’s why we offer a range of experiences, from sound baths to one-on-one m...
08/04/2025

There’s no one-size-fits-all for self-care. That’s why we offer a range of experiences, from sound baths to one-on-one meditation sessions to on-demand tools you can use anytime.

Whatever support looks like for you, we’ve got you.

The Turning begins tomorrow.This virtual meditation series is here to help you pause, reconnect, and find steadiness.12 ...
08/04/2025

The Turning begins tomorrow.
This virtual meditation series is here to help you pause, reconnect, and find steadiness.
12 weekly meditations.
Journaling prompts.
A moment that’s yours. Every week.
Join live or on your own time.
DM for registration link

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Austin, TX

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