Meditation Bar

Meditation Bar An award-winning meditation and sound therapy studio headquartered in Austin, Texas. Our events are accessible to all levels of meditation experience.

We create events and experiences that empower people to do their inner work, explore consciousness, find themselves, and cultivate peace. Meditation Bar is an award-winning meditation and sound therapy studio headquartered in Austin, Texas. Our programs are expertly-designed offerings that combine the most effective self-care and meditation techniques delivered by highly-trained and experienced Teachers and Meditation Guides.

11/03/2025

Ease your way into rest.

Sound Lounge: Sleep uses deep, calming frequencies to quiet your mind and prepare your body for truly restful sleep.

End your day in the most relaxing way. Check out the link in our bio for more.

Meditation isn’t just ancient wisdom — it’s neuroscience.Research shows that regular meditation can reduce stress, impro...
11/03/2025

Meditation isn’t just ancient wisdom — it’s neuroscience.

Research shows that regular meditation can reduce stress, improve focus, and support long-term brain health.

In Meditation 101, we’ll show you why it works and how to make it work for you.

11/02/2025

Sleep is essential to your health, mood, and mental clarity.

Whether you’re struggling to fall asleep, stay asleep, or just feel rested, we’ve created two calming experiences designed to support deep, restorative rest.

Sound Lounge: Sleep – A 30-minute vibroacoustic session that gently guides your body into a state of profound relaxation

Nightcap Sound Spas w/Aromatherapy – A soothing sound bath that helps you unwind, reset your nervous system, and prepare for true rest. Bonus: you get to take aroma designed for rest and relaxation home with you.

Your next good night starts here.

10/31/2025

The week’s been a lot. And your body knows it.

Let sound be your medicine this weekend — we’ve still got space for you.

It’s not too late to sign up for a Sound Spa or Sound Lounge session.

Sanctuary isn’t about fixing yourself. It’s about giving yourself resources.So you can keep showing up in a way that fee...
10/31/2025

Sanctuary isn’t about fixing yourself. It’s about giving yourself resources.

So you can keep showing up in a way that feels clear, aligned, and sustainable.

10/30/2025

Self-care doesn’t have to be complicated.

A sound bath. A vibration table. A space to unwind.

Our Sound Spa and Sound Lounge experiences are simple, powerful ways to support your emotional and physical well-being. Check out the link in our bio for more info.

If you’ve tried meditation before and it didn’t click, Meditation 101 can help.It’s full of techniques and explanations ...
10/30/2025

If you’ve tried meditation before and it didn’t click, Meditation 101 can help.

It’s full of techniques and explanations that make the practice feel useful, doable, and personal.

10/28/2025

Every season brings something new to the surface.

Our Online Seasonal Meditation Series gives you a chance to listen, reflect, and respond, with one simple practice each week. It’s self-care that flows with the rhythm of real life.

Calm your nervous system.
Reflect with the energy of the season.
Create space for what matters most.

Join us anytime. A new meditation each week.

Feeling off lately? It’s not just you. The world is a lot.Our offerings are designed to help you come back to yourself, ...
10/27/2025

Feeling off lately? It’s not just you. The world is a lot.

Our offerings are designed to help you come back to yourself, with calm, clarity, and just enough space to breathe again.

Explore meditation, sound therapy, and nervous system support that meets you where you are.

Long before modern wellness trends, sound was sacred.Across cultures and centuries, rhythm and resonance have been used ...
10/26/2025

Long before modern wellness trends, sound was sacred.

Across cultures and centuries, rhythm and resonance have been used to support healing, spiritual connection, and transformation.

Our Sound Bath Practitioner Training honors these roots while teaching grounded, modern applications.

10/24/2025

This is your Friday permission slip to rest.

You don’t have to power through the weekend running on empty.

Sound Lounge and Sound Spa sessions are still open — come fill your own cup first.

It’s not too late to reserve your spot.

Address

9501 N Capital Of Texas Highway Suite 301
Austin, TX
78759

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