Kate A. Bares - Soul Integration Method

11/18/2025

What if you weren’t lost — you were just disconnected?In this episode of Allow Yourself, Beatriz Bron sits down with Kate Bares, a Soul Integration Guide and...

11/02/2025

I always loved Thanksgiving growing up - I think because it was literally the ONLY day of the year that our whole family of 7 sat down and ate a meal together. 😊Seriously - it was a big deal. That BIG-ass turkey was indeed the focal point of the meal, but all of us together was it for me.

As an adult, it's long-since been a month dedicated to Gratitude vs the traditional story - so every year I host a sacred "30 Days of Gratitude" and invite anyone who wants to join me in holding the intention and energy of all we're thankful and grateful for.

It's easy in today's climate to get sucked down the rabbit hole of all-things-wrong-with-the-world - and I know there are many. But the simple, up-close, every-day encounters with kind, real people, and the many, MANY tiny blessings that land on my head every single day are multiplied a thousand-fold when I shift my focus and remember to hold them sacred. So I dedicate November as my reminder of All-Things-RIGHT-in-the-Universe.

Feel free to join me! I like to post my daily gratitude if possible, because it deepens when it's shared with others, be that out-loud or in writing - but most important is our personal intention, however we hold that.

So this is me kicking off Happy Gratitude-Giving month!
And today - I'm grateful for YOU! ❤

10/15/2025

What if there's plenty - then what?! 👇

Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!

10/06/2025

Your weekly Soul Reset is happening this Thursday!
Oct 9th, 12-1pmCST.

An hour just for you - to take a beat and a breath - and just BE. And we've got a juicy topic you won't want to miss! 😎

​Save your seat here: https://thecenterforwellbeing.kit.com/lunchdatewithkate
Hope to see you there!

Save your spot here and get your name in the hat to win a Sacred Shift Session!https://thecenterforwellbeing.kit.com/lunchdatewithkateVisit our website at ht...

09/28/2025

09/16/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/08/2025

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09/07/2025

Feel Stuck in September?? Read on! 👇

Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!

08/24/2025

We're at it again! Click the link inside 👇to save your seat (and win a 60 min Sacred Shift session!)

Send a message to learn more

08/01/2025

I was going to save this for August’s Soul Notes, but I just couldn’t wait! 😊

Here’s me as a kid in my favorite place 👆🏻- camping at the springs with my family. Barefoot. Free. Beaming.

I didn’t realize how much I missed this me until just a few years ago, when a brutally painful chapter brought me to my knees - and surprisingly, back to her.

This is who we are before we decide otherwise. Before the world tells us who we have to be to feel loved, safe, accepted. Before we adjust to everyone around us and forget who WE are.

But I didn’t just see or hear her.
I did the deep work to bring her back - so she could live and breathe again in her own Divine light.

WHY?

Because SHE is the one who was stuck in a trauma response - SHE was the one who needed help.

I had done the work to recover from the trauma and grief of betrayal, but I could not shake the anxiety and self-doubt that was left in it's wake, no matter how much therapy I did. I knew I had to go deeper - and that's where I found her.

That journey changed me - and my work - profoundly.

This is not your mama’s inner-child work. 😊
This is Soul work.

Some of you have worked at this depth with me, and it’s my absolute joy to continue walking with as you heal and integrate these beautiful parts of you.

Others of you have reached out asking for something that could meet you right where you are. And my answer is YES - I created these for exactly that!

They’re simple. Sacred. And designed to support you - whether you’re just finding your way back to yourSelf, or ready for a deeper shift.

I'm excited to share:

🌿 The Reclamation Kit
Your first step home. A gentle, powerful bundle to reconnect with your emotional truth and remember your worth. Includes:
The Reclamation Guide
The Compassionate Connection Workbook
"Meeting Your Sacred Self" guided meditation
​
Only $27
Grab the Reclamation Kit here: https://thecenterforwellbeing.kit.com/products/the-reclamation-bundle

🌙 The Sacred Shift Session
A 60-minute private 1:1 session for the one who's ready to clear the noise and hear your Truth. If you’ve been circling, this is your sacred pause + pivot point.
Only $67 (Includes $111 credit toward Return to Self if you go deeper.)
Book Your Sacred Session here: https://thecenterforwellbeing.kit.com/products/the-sacred-shift-session

🌀 The Return to Self – 60-Day Deep Dive
My signature 1:1 private healing journey. For the woman (or man) who’s done the work and is ready to actually feel free.
This is private, soul-led healing to break free from survival patterns, restore your nervous system, and live true to WHO YOU ARE.
Explore Return To Self here: https://thecenterforwellbeing.com/returntoself/

If you feel a Soul-nudge...you'll know. And I’ll be right here when you're ready

I can't wait to meet her! ❤️

P.S. I’m honored that so many of you share this work with others. If something here made you think of someone you love - feel free to share!

07/17/2025

Trying to "let that s**t go" before you're ready - before you've learned what you came to learn from it - about yourSelf, about life, about Love - is more of a spiritual bypass than a healing.

I hope you use every bit of it to your good, even if others are impatient or uncomfortable with your pain and your process. Let THEM go if you need to, but don't you dare sell out on the gifts you came to get.

Unwrap it all - THEN - let that s**t go. ~Kate ❤️