Ideal Weight & Wellness

Ideal Weight & Wellness Smart Keto at Central Family Practice ☀️ Ideal Protein is a medically supervised Weight Loss Pro You provide some lean protein and vegetables daily.

We provide additional foods that contain highly digestible, high-biological value protein isolates combined with essential amino acids that are complemented with vitamins and mineral salts. We like to think of them as our own astronaut food – but they really do have great nutritional value – just like the powders we send to space! Austin’s Ideal Weight protocol is medically supervised and includes

weekly coaching support. Fasting blood sugars may come down, cholesterol levels and hemoglobin A1c can normalize, many people can reduce or come off of their hypertension and diabetes medications. Best of all, people lose weight effectively and feel better. Give us a call at 512-993-6630 or email us at idealweightatx@gmail.com
with any questions you might have and to get signed up today!

Dessert, anyone? That's right! You can diet AND eat dessert. 😎Sponge:6T liquid egg whites beaten to velvety texture (rig...
07/02/2024

Dessert, anyone? That's right! You can diet AND eat dessert. 😎

Sponge:
6T liquid egg whites beaten to velvety texture (right before stiff peaks)

Then Add:
1tsp baking powder
1/2tsp baking soda
1/2tsp cinnamon
1tsp olive oil
1tsp water
1 Chocolate Drink Mix packet
Combine lightly

Spread as thinly as you can on olive oil greased baking sheet in a long rectangle shape.

Bake for 10 minutes on 350 degrees Fahrenheit

Filling:
1 Vanilla Pudding Mix
4T liquid egg whites
2T cold water
1T Walden Farm’s Caramel Syrup

Combine all ingredients and mix with an electric hand mixer until light and fluffy. Place in the refrigerator to chill until the sponge is ready.

As soon as the sponge comes out of the oven, place a clean towel over it and gently roll into a Swiss Roll. Let completely cool. Unwrap and add filling evenly across the unrolled sponge, reroll gently as to not squish out the filling, chill, drizzle with more Walden Farm's Caramel Syrup, slice...Enjoy!

Don't ever forget why you started!
06/27/2024

Don't ever forget why you started!

Taco Tuesday, anyone? Try having them in iceberg lettuce to make IP-friendly!
06/25/2024

Taco Tuesday, anyone? Try having them in iceberg lettuce to make IP-friendly!

Happy Friday! 💪
06/21/2024

Happy Friday! 💪

We're thinking of having salmon tonight... what about you? Yum. We love this version with greens and spiced chickpeas!  ...
06/17/2024

We're thinking of having salmon tonight... what about you? Yum. We love this version with greens and spiced chickpeas!

Words to live by! 💃
06/11/2024

Words to live by! 💃

We almost forgot about one of our favorite IP-friendly snacks! They're so easy and delicious too. Zucchini ChipsServes o...
06/05/2024

We almost forgot about one of our favorite IP-friendly snacks! They're so easy and delicious too.

Zucchini Chips
Serves one person
2 cups zucchini, finely sliced
1 tsp. grape seed oil
Cumin powder
Sea salt & pepper to taste

Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the baking sheet in the over and let cook for approximately 15 minutes (depends on the thickness of zucchini slices). Let cool for one hour.

This will be so good this summer with fresh veggies! Great for maintenance phases. Charred Eggplant and Tahini SpreadIng...
05/31/2024

This will be so good this summer with fresh veggies! Great for maintenance phases.

Charred Eggplant and Tahini Spread

Ingredients:
1 large eggplant, cut lengthwise into quarters
¼ cup olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
1 clove garlic finely grated
1 tsp. finely grate lemon zest
1 tsp. fresh lemon juice
1 tbs. tahini (sesame seed paste)
¾ tsp. ground cumin
Toasted sesame seeds

Directions:
Preheat an oven to 475F.
Place eggplant on a baking sheet and toss with ¼ cup oil; season with salt and pepper. Roast until lightly charred and very tender, 20-25 minutes; let cool slightly. Chop eggplant (skin and all) until almost a paste.

Mix eggplant in a medium bowl with garlic, lemon zest, lemon juice, tahini, and cumin; season with salt and pepper. Drizzle with oil and top with sesame seeds.

Happy Monday! Don't forget, its okay if things didn't go perfect - today, this week, or this month. You're doing wonderf...
05/27/2024

Happy Monday! Don't forget, its okay if things didn't go perfect - today, this week, or this month. You're doing wonderful, all the same.

Need a good dinner plan? We're having chicken with green beans, seasoned with herbs and lemon, and all cooked together i...
05/21/2024

Need a good dinner plan? We're having chicken with green beans, seasoned with herbs and lemon, and all cooked together in a cast iron. Delicious, and so easy.

It takes time, and it takes trust. You've got this!
05/16/2024

It takes time, and it takes trust. You've got this!

A great recipe idea for Ideal Protein maintenance - turkey chili with sweet potatoes and just a bit of cheese.
05/13/2024

A great recipe idea for Ideal Protein maintenance - turkey chili with sweet potatoes and just a bit of cheese.

Address

720 W. 34th, Suite 105
Austin, TX
78705

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm

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