What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

My Vinyasa Practice

Home
United States
Austin, TX
My Vinyasa Practice

Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

05/30/2025

Foundations of Yoga Therapy ✨

Begin your journey into the healing art of yoga therapy anytime, anywhere.

This self-paced, online course is designed for yoga teachers, wellness professionals, and dedicated students ready to dive deeper into therapeutic yoga. Learn trauma-informed approaches, subtle anatomy, breathwork, and mind-body integration all from the comfort of home.

🌿 100 CEUs | Yoga Alliance Certified
🌿 Lifetime Access
🌿 Rooted in accessibility & compassion

Whether you’re expanding your teaching toolkit or exploring yoga as a healing modality, this is your solid starting point.

💛 Pre-register now & start when you’re ready. Link in bio to enroll!

04/01/2025

April at MVP is packed with events to support your practice! 🌸✨

From grounding sound healing to playful arm balances, bilingual yoga, and beginner-friendly workshops, there’s something for everyone this month.

📆 Upcoming Events:

🛏️ 4/2 – PJ Party Restore & Sound (Highland)
💪 4/12 – Arm Balance Workshop (Highland)
🎶 4/26 – Sound Sanctuary (Highland)
🧘‍♀️ 4/26 – Bilingual Yoga (Highland)
🌿 4/5 – Bilingual Yoga (SoCo)
🔰 4/5 – Beginner Series (SoCo)
🔮 4/19 – Crystal Bowl Training (SoCo)

Find your flow, build strength, and deepen your practice—see you on the mat! ✨

03/18/2025

✨Join Michelle on 03/24/25 for a special Women’s History Month All-Levels Flow in partnership with Austin FC.✨.
🔗Link to register in bio

02/02/2025

February at MVP Studios 💗🫶

This month is all about restoration, self-care, and deep nourishment. Join us for these special events:

🛌 2/5 | 7:30p – PJ Party Restore & Sound Healing at Highland with .yogi

🌙 2/9 | 4p – Sound & Soothe: A Yoga Nidra Experience at SoCo with

💖 2/15 | 6p – Heart & Harmony: Crafting a Nourishing Self-Care Routine at Highland with .aerial.yogi

🌿 2/15 | 6p – Restore & Glow: Yoga, Sound Healing, & Skincare at SoCo with &

🎶 2/22 | 6p – Sound Sanctuary: A Gentle Yoga & Sound Healing Experience at Highland with

Save the dates and join us for a month of movement, stillness, and self-care. Reserve your spot now! ✨

01/14/2025

🎉 Join the Compassion Collective! 🎉

🌿 Austin health & wellness professionals, this one’s for you!

Looking to build meaningful connections, share trusted resources, and elevate your practice? Join us on Wednesday, January 22, 2025, for an evening of conscious connection, rejuvenation, and collaboration at My Vinyasa Practice Highland.

✨ What to Expect:
🌈 Mindful Networking: Sip on handcrafted NA mocktails by Sober Clarity while mingling with like-minded therapists, caregivers, and wellness entrepreneurs.
🧘‍♀️ Yoga Therapy Practice: Ground yourself and discover how yoga therapy can support both caregivers and clients.
💬 Reflection: End the evening feeling inspired and connected.

🗓️ Event Details:
📍 My Vinyasa Practice (109 Jacob Fontaine Ln Suite 800, Austin, TX)
⏰ 7:00 PM - 8:30 PM

What to Bring:
✔️ Business cards
✔️ Comfortable yoga clothes
✔️ Your yoga mat

🌟 This event is perfect for anyone in the health and wellness space—therapists, social workers, coaches, and beyond!

👉 RSVP now via the link in bio and invite your colleagues for an evening of growth and collaboration.

Hosted by:
✨ Kaytee Hernandez, C-IAYT – Director of Clinical Acquisitions at MVP
✨ Ben Meyers, LPC Associate – Owner of Trailhead Therapy

Let’s support each other to serve our community better. We can’t wait to see you there! 💜

📸: Tag a friend you’d love to bring along!

01/03/2025

January Challenge: Start the Year Strong! 
Kick off 2025 with intention and motivation by joining our January Challenge!

Your goal: complete 30 classes in January and experience the transformation that comes with committing to your practice.

✨ It’s free to enroll, and you’ll build strength, create consistency, and connect with a community that inspires you every step of the way.

Why join? 💪 Boost your physical and mental well-being 🙌 Be part of a supportive, like-minded community 🎉 Complete the challenge to enjoy FREE entry to our Silent Disco & Mocktail Mixology Party on January 31st
 🎁 Plus, you’ll be entered to win incredible prizes like:
* A 200-Hour Yoga Teacher Training spot
* A Free Year to the MVP Wellness App
* A Yoga Therapy Session ...and more!
*
The last day to enroll is this Sunday, January 5th. Let’s rise to the challenge together and start the year stronger, healthier, and more connected than ever! 💥
 Link in Bio to Enroll!

01/01/2025

January at MVP Studios: New Year, New Energy!
Kick off 2025 with an exciting lineup of events designed to inspire, connect, and challenge you! From themed flows and workshops to celebratory parties, there’s something for everyone to enjoy this month. Here’s what’s coming up: 
✨ PJ Party Restorative & Sound Healing – 1/1 at 7:30 PM, MVP Highland Start the year in ultimate comfort with restorative yoga and a soothing sound bath led by Brittany. Wear your coziest pajamas and enjoy complimentary Yogi Tea before class. 
🎤 David Bowie Themed Flow – 1/6 at 7 PM, MVP SoCo Flow to the legendary sounds of Bowie in this creative and soulful class led by Cody. 
🎶 Kendrick Lamar R&B Flow – 1/12 at 6 PM, MVP Highland Flow to the hits of Kendrick Lamar in this dynamic and rhythmic all-levels class led by Vanisha. 
💪 Arm Balance Workshop – 1/18 at 4 PM, MVP SoCo Challenge yourself with Steph & Kiana as they guide you through the fundamentals and techniques of arm balances.

💜 Benefit Flow for Texas Advocacy Project – 1/21 at 6 PM, MVP Highland Support a great cause while moving with intention in this donation-based class with Kiana.

🌟 Black Light Glow Flow – 1/28 at 7:30 PM, MVP Highland Light up the mat under black lights in this fun and vibrant flow with Lara. Wear neon or white for extra glow!

🎧 Silent Disco & Mocktail Mixology Party – 1/31 at 6 PM, MVP SoCo Celebrate the end of the January Challenge with 2 DJs, a Mocktail Mixologist, and plenty of dancing. Complete the challenge for free entry, or grab tickets for $25!

Don’t miss the chance to connect with the MVP community, move your body, and kick off the new year with purpose and fun. Which events are you most excited about? Let’s flow together! 🧘‍♀️✨

12/22/2024

Cultivating gratitude today for vision, creativity, and passion. Over the past 8 years MVP has forged a path forward for accessible yoga. With two brick and mortar studios, an online community of over 80,000 students, and a dedicated team of empowered humans, MVP is one of the strongest women-owned educational yoga platforms worldwide. We will continue to lead with an open heart and the principle mission of uplifting the collective consciousness. Huge shoutout to our community near and far. We love you!

12/20/2024

✨ Travel Ready: Hip-Opening Yoga Poses for the Holidays ✨

The holidays are here, and so is travel season! 🧳 Long hours of sitting in cars, planes, or trains can leave our hips feeling tight and cranky. That’s why we’ve curated a few simple hip-opening poses to keep you feeling flexible, grounded, and ready for wherever your journey takes you.

Swipe through to explore poses that:
💫 Relieve tension
💫 Increase mobility
💫 Support overall well-being

Want to take your flexibility practice further? The Flexibility Collection on the MVP Wellness App is here to help! 🌿 This series blends mindful movement with calming meditations to invite flexibility into your body and your mind.

🎯 Click the link in bio to try get a 7 day free trial today and keep your mind and body tension free this holiday season.

Which hip-opening pose is your favorite? Let us know in the comments! 👇

12/19/2024

Find Joy in Practice This Christmas Eve

Celebrate the season with our special Christmas Eve Flows:
- SoCo Studio:
- 9 AM Flow with Kiana
- 10:30 AM Flow with Pam
- Highland Studio:
- 9 AM & 10:30 AM Flows with Tara

✨ Light refreshments will be served after class.
🎄 Free for members, donation-based for non-members.

Our studios will close after these morning classes on Christmas Eve and remain closed on Christmas Day.

Start your holiday with joy, gratitude, and movement—reserve your spot today!

12/12/2024

Join Our January Challenge—It’s Free! 🚨

Kick off 2025 with our January Challenge! Complete 30 classes in January and discover the joy of consistent practice while connecting with community.

✨ Everyone who completes the challenge will receive a Mini Cleansing Kit from MVP!

💥 Plus, complete 30 classes to be entered to win:
🏆 A spot in our 200-hour In-Person Yoga Teacher Training
📱 1 Free Year of the MVP Wellness App
🧘‍♀️ 1 Free Yoga Therapy Session
👕 An MVP Sweatshirt

🗓️ Sign up through the link in our bio! Enrollment closes January 5th.

💡 Here’s how it works:
- Workshops and events count as a class.
- You can donate for each class or, if you’re already a member, enjoy unlimited access to classes.
- Thinking about joining? Sign up now to lock in our current membership rates before January 1st! Rates are increasing, but your rate stays locked in when you join. Try our No-Contract 1-Month Membership for just $129 (under $4/day).

Start the new year with intention and purpose—let’s rise to the challenge together! 🙌✨

12/07/2024

✨ MVP x Austin FC ✨

What a special evening flowing in the Stadium with Austin FC season ticket holders! Practicing yoga in the stadium brought a completely different energy compared to the high-intensity vibes of game day. It was a moment to slow down, find balance, and embrace the calm amidst the excitement.

Balance isn’t just for the field—it’s necessary in life, too. Grateful for this special partnership and the opportunity to share the practice in such an iconic space.

Official Partner of Austin FC ⚽🧘‍♀️

Address

Austin, TX

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://www.myvinyasapractice.com/

Alerts

Be the first to know and let us send you an email when My Vinyasa Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Vinyasa Practice:

Shortcuts

Our Story

Uplifting Collective Consciousness through online training and collaboration.

My Vinyasa Practice was founded in 2016 by Michelle Young and is based out of Austin, TX. My Vinyasa Practice specializes in online training for yoga teachers in the 200, 300, and 500 hour level. All of our trainings are Yoga Alliance accredited. With a shift to online learning we are able to revolutionize yoga, yoga teacher training, and meditation training. Trainings, content, and continued education are now more affordable and accessible than ever. My Vinyasa Practice gives students the tools to deepen the relationship with their personal practice on and off the mat.