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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

My Vinyasa Practice

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United States
Austin, TX
My Vinyasa Practice

Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

09/03/2025

Are you ready for it? Sunday morning, Taylor Swift Flow with Casey.🎶⁠
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We’re celebrating Taylor’s big engagement news with a Swiftie themed class this Sunday, Sept 7th at 9am with Casey! 🧘‍♀️🎶⁠
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We’ll flow to her greatest hits and celebrate connection, community, and a little pop-culture joy.⁠
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💛 Space is limited, RSVP now and don’t miss this one!⁠

08/27/2025

✨ FREE DAY OF YOGA ✨

Join us next Monday, September 1st, for 3 FREE classes in celebration of FDOY!
🧘 9:00 AM Flow .aerial.yogi
🧘 12:00 PM Flow
🧘 6:00 PM Flow

Plus, don’t miss our Membership Sale running through next week:
▫️ First Month just $30 (then renews at regular price) → code: FDOYM
▫️ Annual Membership $500 (50% off a full year!) → code: FDOYA

Mark your calendars, bring a friend, and let’s flow together 💗

08/21/2025

Austin Pride: Write Letters for Trans Folks ✨🌈

We’re gathering in community to share love, healing, and encouragement with trans and gender non-conforming folks who need it most. 💌

In partnership with The Q***r Trans Project , Cody from MVP is hosting a special event that includes meditation, sound, and letter writing. Your words will be included in their Build-a-Q***r Kits, which provide resources and support for trans individuals at no cost.

Here’s what to expect:
🧘 Meditation + Sound Bath
🤍 Community Circle
🎶 Music + Letter Writing (supplies provided, feel free to bring extras!)

Can’t make it? You can still contribute by bringing a letter to the studio before Sept 1st or donating directly to The Q***r Trans Project.

Join us for an afternoon filled with intention, creativity, and love.

Link in bio to save your spot!

08/18/2025

Yoga is a practice of integration. When we practice together, breath by breath, we create space for clarity, compassion, and connection to emerge.⁠
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Community practice amplifies this. Regulation of breath steadies the nervous system, asana grounds the body, and community reminds us that we are supported.⁠
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✨ Inquiry for your week: Where can you pause to notice your breath, calm the mind, and respond with intention? ⁠
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How can you bring the practice into your daily life, both with yourself and with others?

08/14/2025

Join us for an all levels Latin Dance Class at the studio this weekend!

This Saturday, August 16th
5pm–6pm
MVP Highland
With
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Class blends salsa + bachata-inspired moves to get your hips, ribs, and feet grooving, no partner or experience needed. ⁠
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Just show up, move, and feel the joy.

Sign up through SweatPals! 💃🏻🕺🏻

05/30/2025

Foundations of Yoga Therapy ✨

Begin your journey into the healing art of yoga therapy anytime, anywhere.

This self-paced, online course is designed for yoga teachers, wellness professionals, and dedicated students ready to dive deeper into therapeutic yoga. Learn trauma-informed approaches, subtle anatomy, breathwork, and mind-body integration all from the comfort of home.

🌿 100 CEUs | Yoga Alliance Certified
🌿 Lifetime Access
🌿 Rooted in accessibility & compassion

Whether you’re expanding your teaching toolkit or exploring yoga as a healing modality, this is your solid starting point.

💛 Pre-register now & start when you’re ready. Link in bio to enroll!

04/01/2025

April at MVP is packed with events to support your practice! 🌸✨

From grounding sound healing to playful arm balances, bilingual yoga, and beginner-friendly workshops, there’s something for everyone this month.

📆 Upcoming Events:

🛏️ 4/2 – PJ Party Restore & Sound (Highland)
💪 4/12 – Arm Balance Workshop (Highland)
🎶 4/26 – Sound Sanctuary (Highland)
🧘‍♀️ 4/26 – Bilingual Yoga (Highland)
🌿 4/5 – Bilingual Yoga (SoCo)
🔰 4/5 – Beginner Series (SoCo)
🔮 4/19 – Crystal Bowl Training (SoCo)

Find your flow, build strength, and deepen your practice—see you on the mat! ✨

03/18/2025

✨Join Michelle on 03/24/25 for a special Women’s History Month All-Levels Flow in partnership with Austin FC.✨.
🔗Link to register in bio

02/02/2025

February at MVP Studios 💗🫶

This month is all about restoration, self-care, and deep nourishment. Join us for these special events:

🛌 2/5 | 7:30p – PJ Party Restore & Sound Healing at Highland with .yogi

🌙 2/9 | 4p – Sound & Soothe: A Yoga Nidra Experience at SoCo with

💖 2/15 | 6p – Heart & Harmony: Crafting a Nourishing Self-Care Routine at Highland with .aerial.yogi

🌿 2/15 | 6p – Restore & Glow: Yoga, Sound Healing, & Skincare at SoCo with &

🎶 2/22 | 6p – Sound Sanctuary: A Gentle Yoga & Sound Healing Experience at Highland with

Save the dates and join us for a month of movement, stillness, and self-care. Reserve your spot now! ✨

01/14/2025

🎉 Join the Compassion Collective! 🎉

🌿 Austin health & wellness professionals, this one’s for you!

Looking to build meaningful connections, share trusted resources, and elevate your practice? Join us on Wednesday, January 22, 2025, for an evening of conscious connection, rejuvenation, and collaboration at My Vinyasa Practice Highland.

✨ What to Expect:
🌈 Mindful Networking: Sip on handcrafted NA mocktails by Sober Clarity while mingling with like-minded therapists, caregivers, and wellness entrepreneurs.
🧘‍♀️ Yoga Therapy Practice: Ground yourself and discover how yoga therapy can support both caregivers and clients.
💬 Reflection: End the evening feeling inspired and connected.

🗓️ Event Details:
📍 My Vinyasa Practice (109 Jacob Fontaine Ln Suite 800, Austin, TX)
⏰ 7:00 PM - 8:30 PM

What to Bring:
✔️ Business cards
✔️ Comfortable yoga clothes
✔️ Your yoga mat

🌟 This event is perfect for anyone in the health and wellness space—therapists, social workers, coaches, and beyond!

👉 RSVP now via the link in bio and invite your colleagues for an evening of growth and collaboration.

Hosted by:
✨ Kaytee Hernandez, C-IAYT – Director of Clinical Acquisitions at MVP
✨ Ben Meyers, LPC Associate – Owner of Trailhead Therapy

Let’s support each other to serve our community better. We can’t wait to see you there! 💜

📸: Tag a friend you’d love to bring along!

01/03/2025

January Challenge: Start the Year Strong! 
Kick off 2025 with intention and motivation by joining our January Challenge!

Your goal: complete 30 classes in January and experience the transformation that comes with committing to your practice.

✨ It’s free to enroll, and you’ll build strength, create consistency, and connect with a community that inspires you every step of the way.

Why join? 💪 Boost your physical and mental well-being 🙌 Be part of a supportive, like-minded community 🎉 Complete the challenge to enjoy FREE entry to our Silent Disco & Mocktail Mixology Party on January 31st
 🎁 Plus, you’ll be entered to win incredible prizes like:
* A 200-Hour Yoga Teacher Training spot
* A Free Year to the MVP Wellness App
* A Yoga Therapy Session ...and more!
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The last day to enroll is this Sunday, January 5th. Let’s rise to the challenge together and start the year stronger, healthier, and more connected than ever! 💥
 Link in Bio to Enroll!

01/01/2025

January at MVP Studios: New Year, New Energy!
Kick off 2025 with an exciting lineup of events designed to inspire, connect, and challenge you! From themed flows and workshops to celebratory parties, there’s something for everyone to enjoy this month. Here’s what’s coming up: 
✨ PJ Party Restorative & Sound Healing – 1/1 at 7:30 PM, MVP Highland Start the year in ultimate comfort with restorative yoga and a soothing sound bath led by Brittany. Wear your coziest pajamas and enjoy complimentary Yogi Tea before class. 
🎤 David Bowie Themed Flow – 1/6 at 7 PM, MVP SoCo Flow to the legendary sounds of Bowie in this creative and soulful class led by Cody. 
🎶 Kendrick Lamar R&B Flow – 1/12 at 6 PM, MVP Highland Flow to the hits of Kendrick Lamar in this dynamic and rhythmic all-levels class led by Vanisha. 
💪 Arm Balance Workshop – 1/18 at 4 PM, MVP SoCo Challenge yourself with Steph & Kiana as they guide you through the fundamentals and techniques of arm balances.

💜 Benefit Flow for Texas Advocacy Project – 1/21 at 6 PM, MVP Highland Support a great cause while moving with intention in this donation-based class with Kiana.

🌟 Black Light Glow Flow – 1/28 at 7:30 PM, MVP Highland Light up the mat under black lights in this fun and vibrant flow with Lara. Wear neon or white for extra glow!

🎧 Silent Disco & Mocktail Mixology Party – 1/31 at 6 PM, MVP SoCo Celebrate the end of the January Challenge with 2 DJs, a Mocktail Mixologist, and plenty of dancing. Complete the challenge for free entry, or grab tickets for $25!

Don’t miss the chance to connect with the MVP community, move your body, and kick off the new year with purpose and fun. Which events are you most excited about? Let’s flow together! 🧘‍♀️✨

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://www.myvinyasapractice.com/

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Our Story

Uplifting Collective Consciousness through online training and collaboration.

My Vinyasa Practice was founded in 2016 by Michelle Young and is based out of Austin, TX. My Vinyasa Practice specializes in online training for yoga teachers in the 200, 300, and 500 hour level. All of our trainings are Yoga Alliance accredited. With a shift to online learning we are able to revolutionize yoga, yoga teacher training, and meditation training. Trainings, content, and continued education are now more affordable and accessible than ever. My Vinyasa Practice gives students the tools to deepen the relationship with their personal practice on and off the mat.