My Vinyasa Practice

My Vinyasa Practice Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

Meet Anita! She’s one of our new teachers at the studio and an MVP alumni. 🎓You can catch her flow classes during the we...
05/13/2026

Meet Anita! She’s one of our new teachers at the studio and an MVP alumni. 🎓

You can catch her flow classes during the week and on the weekends! Anita brings her own experience as a student into the space, creating a practice that’s grounded, supportive, and real.

Come practice with her! ❤️

We are so excited to finally share our MVP Yoga Mats with you.Grippy, grounded, and built to support your practice, thes...
05/05/2026

We are so excited to finally share our MVP Yoga Mats with you.

Grippy, grounded, and built to support your practice, these mats are designed to move with you, whether you’re building strength or softening into rest.

Simple, intentional, beautiful, and made to last.

Meet your foundation.

Link in bio to purchase yours. 🧘🏻‍♀️😍🔥

Over a year of showing up, studying, practicing, and growing, together.We celebrated our 300hr YTT graduates over a beau...
05/04/2026

Over a year of showing up, studying, practicing, and growing, together.

We celebrated our 300hr YTT graduates over a beautiful lunch at Casa de Luz, honoring the dedication, evolution, and depth each of you brought to this journey.

This training is more than hours logged, it’s a refinement of your voice, your understanding, and the way you choose to share this practice.

We’re so proud of you.

We can’t wait to see all the ways you continue to teach, lead, and embody yoga, both on the mat and beyond it.

May is here, and we’re stepping into summer with more ways to gather, move, and connect! Sunset in Savasana (free)May 1 ...
05/01/2026

May is here, and we’re stepping into summer with more ways to gather, move, and connect!

Sunset in Savasana (free)
May 1 | 7–7:45 PM
Moved indoors due to rain


Laughter Yoga with Yesenia
May 9 | 6–7 PM


Sunset in Savasana (free)
May 15 | 7–7:45 PM (outdoor)


Half-Day Summer Retreat at Bathe
Ayurveda, yoga, and seasonal practices to support your transition into summer
May 24 | 10 AM–2 PM


In Loving Flow: Honoring Jen
May 24 | 4–5 PM
A tribute to one of our beloved teachers. All donations go directly to her family.


Bilingual Yoga: Flow Lento y Alquimia de Sonido with Isabel
May 30 | 3:30–4:30 PM


And SUP Yoga is returning mid-month, stay tuned as we move back onto the water.


As always, these offerings are here to support connection, presence, and community.

Interested in partnering with us this summer? Send us a DM. 😎❤️

It’s so special witnessing people step into their voice, their practice, and their purpose.This past weekend, we celebra...
04/30/2026

It’s so special witnessing people step into their voice, their practice, and their purpose.

This past weekend, we celebrated our In Person 200hr & 300hr (post coming next) Yoga Teacher Training graduates, individuals who showed up with curiosity and commitment, and left with a deeper understanding of themselves and the practice they now carry forward.

We’re so proud of you all! Congratulations ❤️🎓

Sunset, fresh air, and a moment to slow down.Join us for Sunset in Savasana, a free outdoor practice on the lawn designe...
04/28/2026

Sunset, fresh air, and a moment to slow down.
Join us for Sunset in Savasana, a free outdoor practice on the lawn designed to help you unwind at the end of your week.

We’ll move gently, breathe deeply, and settle into an extended savasana as the sun sets.

This Friday with
7:00–7:45 PM
On the lawn

Held every 1st & 3rd Friday of the month
Bring a mat, a blanket if you’d like, and come as you are.💚

Join us at Bathe for a half-day retreat rooted in Ayurveda (the sister science of yoga) and Yoga. Together, these practi...
04/22/2026

Join us at Bathe for a half-day retreat rooted in Ayurveda (the sister science of yoga) and Yoga. Together, these practices offer a framework for understanding your body in relationship to nature, how to move, nourish, and care for yourself in a way that supports balance through seasonal change.

This 4-hour immersive experience blends yoga, hydrotherapy, and intentional rest to help regulate the nervous system, release excess heat, and create space for renewal.

We’ll begin in circle with intention setting, then move through a grounding, Pitta-balancing yoga practice. From there, you’ll be guided through sauna, cold plunge, and mineral pools to support reset and restoration.

The experience continues with a hands-on self-care ritual and an Ayurvedic workshop, offering simple, practical tools to support your well-being as you move into summer.

We’ll close with meditation and integration.

A space to reconnect, reset, and align with the season ahead.

—

Sunday, May 24
10:00 AM – 2:00 PM
Bathe Austin

General Admission: $50

Light bites included
Spots are limited

Restorative yoga is a therapeutic practice that supports regulation through the body. With intentional use of props, the...
04/16/2026

Restorative yoga is a therapeutic practice that supports regulation through the body.

With intentional use of props, the body is guided into postures of ease, reducing muscular effort and giving the nervous system space to shift out of the sympathetic nervous system and toward the parasympathetic nervous system.

In this state, breath naturally slows, heart rate decreases, and the system can begin to down-regulate. Over time, this supports improved vagal tone, helping the body build capacity for resilience, digestion, and emotional regulation.

From a yoga therapy lens, this isn’t about “relaxing on command.”
It’s about offering consistent, supported experiences of safety and rest, so the body can remember how to access them on its own. ❤️

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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