Strike a Pose Yoga

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United States
Austin, TX
Strike a Pose Yoga

Whether you are a yoga newbie or a master of the mat, my yoga style is designed to generate health, happiness, and a fresh sense of self. Namaste!

Hatha Style Classes
Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Beginner, intermediate, and advanced classes available. Ashtanga Vinyasa Style Classes
The alignment of movement and breath - a method which turns static asanas (postures) into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. Attention is placed on the breath and the journey between asanas. Open to students with intermediate and advanced yoga experience. Small Group & Private Classes Available - I travel to you!

02/19/2025

Rain or snow - put in the work!

01/31/2025

Friday morning flow at Black Swan Yoga 🧘‍♀️

08/06/2024

Baby Yoga 🧘‍♀️ ♥️

10/07/2023

'It is far easier to achieve our material desires, than to renounce them.' - Naval

Rich Roll is an ultra-endurance athlete, podcaster an and author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult bal...

10/07/2023

Going back in time for some post partum motivation courtesy of Bronson.

10/05/2023

Love, love, love this episode!

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and...

10/05/2023

09/28/2023

First yoga flow back kicked my arse.

12 weeks out from severe pre-eclampsia, emergency csection 2 months early, post partum pre-eclampsia, and trying to keep a 3 month old and 2 year old alive...

Sometimes you need a little motivation...Goggins podcast was the only thing that made me kick my b***y into gear this morning...LFG!

David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author. The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one...

09/28/2023

1st day back in the studio since baby Isla was born 🧘‍♀️🧘‍♀️🧘‍♀️

09/12/2023

Down those OMEGA 3's!

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particula...

11/15/2022

Morning flow in Anderson today. 🙏🧘‍♀️🙏

11/09/2022

Tylee with Black Swan Yoga is a gem! Try out her classes if you're in ATX - so worth it!

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Austin, TX

Website

http://www.strikeaposeyoga.com.au/

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02/19/2025

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10/05/2023

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