Dr. Patty Stephens

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United States
Austin, TX
Dr. Patty Stephens

Discover your true needs, connect with others, and leverage your time on this earth🌿

12/21/2023

One of my clients got to this conclusion during our time together. We are in control of what we can change of fix within us, outside of that space, we can only learn to let go and accept reality for what it is. Lead yourself to live a life filled with love, not fear.

12/20/2023

🌿Using language that is very emotionally loaded can be detrimental if we focus on the negative. Lets say you made a mistake at work and instad of seeing this event for what it is, you start calling yourself names and assuming that you are not good enough. You can learn how to treat yourself with more kindness and compassion- are you ready to start a new chapter?

🌿Message me for more information on my therapeutic approach- I offer 20 minute free consultations

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12/13/2023

🌱One of my clients shared this beautiful quote during a session. It truly resonated with me as nature, in my opinion, is our biggest teacher. Life is our own garden, what we water, what we take care of will sprout. The grass, your grass will be healthy as you take care of it.

12/12/2023

🪷We have all done it, reducing our life and experiences to one single negative event. This clouds our vision and assumes that whatever comes next is going to bring pain, conditioning our minds to resist joy. Life is more than one difficult situation, one hard event- through therapy we can break the patterns that are filtering your perspective in ways that are not allowing you to be the most authentic version of yourself.

12/01/2023

🌵Start with self-compassion, with celebrating your wins no matter how big or small, with extending kindness toward yourself when you make mistakes. You are also deserving of love and empathy.

🌿Message me for more information on my therapeutic approach- I offer 20 minute free consultations

11/27/2023

Beautiful client

🌿Are you ready to change your life and start the process of breaking patterns that no longer serve you? Contact me for a free 20 minute consult.

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11/23/2023

One of the most healing practices we can engage in is listing all the things and people we are grateful for. For me, I'm grateful for nature, the interconnectedness of it all, my family, and my clients.

11/20/2023

Hello, I am Dr. Patty!🌺
I have been a practicing psychotherapist for over 30 years, working with individuals, families and groups.
l accept you for who you are, providing guidance in learning to connect with your authentic self. From there, we uncover the transition you desire for your life, discovering the difference between surviving, reliving trauma and being You. Together we will achieve clear, focused results, learnings for both short term and lifetime.

🌿Message me for more information on my therapeutic approach- I offer 20 minute free consultations

11/17/2023

You're not responsible for every single thing that happens, or others reactions. When you assume that you are to blame, you are not living in reality, risking feeling more depressed and anxious.

11/09/2023

Break the habit of seeing life in absolutes, one event is just one event. We can't hold on to any feelings, the good and the bad, because they will pass too.

🌿Message me for more information on my therapeutic approach- I offer 20 minute free consultations.

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11/03/2023

🌻Have you ever experienced very high levels of due to your mind wandering off and getting stuck in the worst case scenarios possible? Could it be the case that you are assuming instead of asking?

Address

Austin, TX
78746

Telephone

+15126272206

Website

http://drpattystephens.com/

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