Yoga Illumined

Yoga Illumined Yoga Illumined’s mission is to light up your life with Yoga. Yoga Illumined was created by Sumukhi in 2009. What is Yoga Illumined? Mishra M.D.

Yoga Immersions, lifestyle training programs, workshops, retreats and 200-Hour Yoga Teacher Training courses led by Sumukhi Kristina Lanuza and partner teachers. Today there are many yoga teacher trainees who have graduated from the Yoga Illumined programs who teach and share yoga throughout the world guided by the principles of Patanjali's yoga sutras and the wisdom of our root Guru, Shri Brahmananda Sarasvati, Ramamurti S. Sumukhi mostly teaches yoga throughout the Austin, Texas area. To learn more please email yogafly@gmail.com

02/14/2026

अभ्यासयोगयुक्तेन चेतसा नान्यगामिना |
परमं पुरुषं दिव्यं याति पार्थानुचिन्तयन् || ८-८ ||
Transliteration (IAST): abhyāsayoga-yuktena cetasā nānyagāminā | paramaṃ puruṣaṃ divyaṃ yāti pārthānucintayan || 8.8 ||


Special thanks to our University of Texas Professor of Yoga for pursuing our humble yoga school’s 500 hour teacher training status with the Yoga Alliance.

Forever grateful to our teachers at Ananda Ashram in Monroe, NY. Bharati Devi gave me the homework to write out the Baghavad Gita in Devanagari — I am still working on this 💚

 Poppy’s favorite yogurt 🍦
02/08/2026

Poppy’s favorite yogurt 🍦

02/08/2026

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels nor by demons, heaven nor hell."

- Buddha

🙏
02/07/2026

🙏

Kindness was always cool, wasn’t it?

Before it became a strategy, a brand voice, or something you perform when people are watching.

Because of what I’ve lived through, what I care about, and what I feel called toward, I’ve naturally found myself in the wellness space. As a younger, more naïve version of me, I assumed this world would be safer, kinder, and more authentic. I looked up to people I believed were healed, awake, and enlightened. I put them on pedestals, and I think many of us did, and still do.

But being here myself, amongst some of those individuals, has been a quiet wake-up call. Beyond the treachery behind closed doors, kindness, I’ve learned, can be used as currency or camouflage. As a way to get ahead while avoiding accountability. Someone can speak gently to you and still be cruel to others. Someone can quote scripture, chant mantras, or host ceremonies, while leaving real harm in their wake.

Not everyone who’s done plant medicine, balances their chakras, or talks about love has actually integrated the wisdom. You can be “spiritual” and still bypass your shadow. You can preach compassion while refusing to take responsibility. You can sound enlightened and still lack emotional honesty.

Real kindness isn’t aesthetic, and I note that by asking to make it cool again, we might encourage more performances of it. But true kindness isn’t loud and doesn’t need an audience.

It shows up in how you treat people when there’s nothing to gain. In how you speak about others when they’re not in the room. In how you handle conflict without spiritualizing your way out of discomfort. In whether you’re willing to be wrong, listen, and repair.

Growth isn’t measured by rituals completed or language mastered. It’s reflected by how safe people feel around you, especially when their trauma and wounds aren’t speaking. By how you hold power, and how honestly you meet the parts of yourself that still need healing.

Kindness was always cool. We just forgot it was meant to be lived, not displayed.

02/05/2026

There is so much stress in the world. Sumukhi Devi will be hosting some free and donation based meditation and yoga classes.

Please email me at yogafly@gmail.com or send me a DM me if you are interested in joining.

02/05/2026

I was thinking about the energy it takes to hate or act out with violence against another human being and the energy it takes to be kind, gracious, forgiving and compassionate.

Violence and the opposite of violence: ahimsa or non-violence / loving-kindness.

They are both practiced on one hand - meaning that I’ve seen that those who spend a lot of time in violent conditions against themselves and others tend to create and beget more violence. While those who spend time in compassionate acts of kindness, laughter, camaraderie among friends and doing what they love create more love. 💕

The mind is a wily beast - you see the kleshas described in the sutras in action everyday. Every moment: jealousy, hatred, fear arise and rule your choices or you practice focusing on the — and what you can control.

Oftentimes what we can control is our own reactions to so much garbage thrown at us from those who wish to incite any kind of reaction.

The beauty of regulated and studied reaction is that it is often seen as “inaction.”

The work of prayer and loving-kindness meditation for those who have never accessed their true nature can be lessened to nothing but “navel-gazing.”

But they are the most powerful things one can do in the world Maya.

02/01/2026

प्रातिभं वा सर्वं
Sutras of Patanjali
Chapter 3, Sutra 34


02/01/2026

मूर्धज्योतिषि सिद्धदर्शनम्
Chapter 3, Sutra 33
Sutras of Patanjali


11/01/2025

When and are naturally part of the work landscape, people generally feel better. Sax in the cafeteria of the Dell office - fantastic.

10/31/2025

is everywhere found
Sarva Mangala Mangalye
सर्वमङ्गलमाङ्गल्ये शिवे सर्वार्थसाधिके ।
शरण्ये त्र्यम्बके गौरि नारायणि नमोऽस्तु ते ॥

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Austin, TX
78744

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Our Story

Yoga Illumined’s mission is to illuminate your daily life with the transformative practices of Yoga. Our programs include immersions, lifestyle training programs, workshops, retreats and 200-Hour Yoga Teacher Training courses.* Yoga Illumined's principal teachers are Sumukhi Kristina Lanuza and Zoe Mantarakis Wenger. Yoga Illumined includes Retreats, Yoga Teacher Trainings and Intensives with Meditation, Hatha Yoga, Discussion and Yoga Teaching Practice. Students are given extensive Home Study Guide Books to guide them in their practice privately and with others. Hlde #YogaIllumined #YYT #RYT200 #200Hour #Yoga #YogaTeacher #YogaClasses #YogaTraining #YogaTeacherTraining #YogaInstructor #YogaLifestyle #YogaLifestyleProgram #Ayurveda #YogaAyurveda #YogaIlluminedAyurveda #YogaWorkshops #YogaLife #YogaAlliance #YogaTrail #Austin #Texas #SanFrancisco