01/08/2025
It’s called Breathwork, but breath is only the entry point. The specific breath pattern—deep and fast—simply helps you access an expanded state of consciousness. That’s where the real work happens. In that space, you begin to unlock what’s been held—stress, emotion, tension, old narratives—and make space for something new to emerge. This isn’t just about relaxation. It’s about reconnecting with the part of you that knows how to release, how to heal, and how to come home to yourself.
