Brenda Lee Gauthier, LCSW LCDC SEP RYT

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Austin, TX
Brenda Lee Gauthier, LCSW LCDC SEP RYT

Helping people recover from complex trauma, addiction and ADHD; providing a range of tools and experiences that lead to sustainable change.

09/26/2025

We all know what it feels like to be held back by old stories—the ways we shrink ourselves without even noticing. But here’s the truth: Underneath it all, there’s a version of you that’s been waiting to finally breathe again.

The You Project: Austin was created for that version of you. A space to step out of the shadows and into the light...are you ready?

Coming soon!

08/29/2025

Interested in accelerated healing through expanded consciousness using only your breath and an open heart?

Join us for a transformative breathwork journey to release burdens, reconnect with your spirit, and gain clarity—all within a supportive community.

Expand your consciousness and explore your system’s innate capacity for healing.

Licensed Clinical Social Worker Brenda Lee Gauthier, Somatic Psychotherapist Rebecca Pollard, Writer/Creative Coach Cecily Sailer, Certified Yoga Therapist Sam Pullen, and their trauma-informed facilitators will skillfully and compassionately nurture you through this grounded, integrative mind-body-spirit experience.

📍 Flow Yoga – Westgate Austin
📅 Saturday, September 13 | 🕒 3:00–6:30 PM
📝 Link in bio to register

08/22/2025

Breathwork is about transformation.

You release the weight you’ve been carrying—emotions, tension, old stories that no longer serve.

You rewire the way you respond—shifting patterns, softening reactions, creating new space.

And you remember who you were before the world got loud—before the fear, before the freeze, before the forgetting.

This is what this process can do.

This is what you can do — when you say yes to going inward.

This is your invitation to slow down and remember, in a space that feels safe to feel again.

📍 Flow Yoga – Westgate Austin
📅 Saturday, September 13 | 🕒 3:00–6:30 PM
📝 Link in bio to register

08/15/2025

It’s wild what can happen through this breathwork process.

An intentional breath pattern. Evocative music. Supportive facilitators.

With presence. With permission. With trust.

Sometimes it’s a release.
Sometimes it’s a remembering.
Sometimes it’s both.

This is breathwork.

And it changes everything.

08/01/2025

It’s called Breathwork, but breath is only the entry point. The specific breath pattern—deep and fast—simply helps you access an expanded state of consciousness. That’s where the real work happens. In that space, you begin to unlock what’s been held—stress, emotion, tension, old narratives—and make space for something new to emerge. This isn’t just about relaxation. It’s about reconnecting with the part of you that knows how to release, how to heal, and how to come home to yourself.

07/25/2025

Release. Rewire. Remember.

Come settle in for a 3.5-hour breathwork journey where you’ll be invited to soften, release what’s been weighing you down, and create space for something new. Using the powerful, grounded approach of Neural Somatic Repatterning, we’ll work with the breath, body, and nervous system to support deep healing and reconnection. You’ll be guided with care by trauma-informed facilitators in a space that’s safe, supportive, and rooted in the belief that your body knows the way home.

07/19/2025

Breathwork is more than deep breathing—it’s a powerful tool to release stress, rewire patterns, and reconnect with your body’s innate wisdom. Through conscious breath, music, and somatic support, you’ll be safely guided into an expanded state of healing and transformation.

Join us for a trauma-informed breathwork journey designed to help you feel, release, and return to yourself.

📍 Flow Yoga – Westgate Austin
📅 Saturday, September 13 | 🕒 3:00–6:30 PM
📝 Link in bio to register

07/09/2025

I’ve been working hard behind the scenes… and now I’m finally doing it! Join me for my first-ever yoga class this Friday. 🧘‍♀️💫

🗓️ Friday | July 11th | 3 pm
📍 200 W 6th St, Austin, TX 78701

06/25/2025

Come and be part of this healing experience.

Reserve your spot today.

🗓️ June 28th | Saturday | 3:00 pm to 6:30 pm
📍 Flow Yoga Westgate

Link in bio to register.

06/20/2025

There’s a part of you that already knows how to heal—sometimes, it just needs space to be heard.

In our upcoming breathwork session on June 28th, we’ll use connected breathing, music, and a safe, supportive container to gently access that inner wisdom.

This isn’t about pushing or fixing—it’s about softening, listening, and letting go of what your body is ready to release.

Whether you’re feeling stuck, overwhelmed, or simply curious, this practice meets you exactly where you are.

No experience needed. Just come as you are.

We’d be honored to hold space for you.

01/31/2025

This breathwork journey offers a powerful way to let go of the old and open space for new possibilities. The rhythmic breath naturally opens the body to a place where you can release emotional burdens, quiet your mind, and reconnect with your inner self—not by forcing change, but by allowing healing and clarity to unfold.

If you're curious about breathwork, this is the perfect opportunity to dip your toe in and experience expanded states of consciousness and the magic of collective healing.

Join us on Sunday for this nurturing exploration. You'll be fully supported every step of the way. I'd love to see you there!

Sunday | February 2nd | 2-5:30pm
Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin, TX 78745

Link below to register 🌬️

https://viasomatic.com/course/breathwork-january-2025

01/29/2025

Caption:If you’re feeling stuck in emotional patterns, burned out from stress, or just in need of a recharge, breathwork offers a path to reconnect. It’s for anyone navigating spiritual crisis, living with chronic pain, or simply searching for something different—even if you’re not sure what you need yet.

Come and be part of this healing experience.

Sunday, February 2nd, 2-5:30pm
Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin, TX 78745

Link below to register 🌬️

https://viasomatic.com/course/breathwork-january-2025

Address

Austin, TX
78703

Website

http://www.brendaleegauthier.com/

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