Brenda Lee Gauthier, LCSW LCDC SEP RYT

Brenda Lee Gauthier, LCSW LCDC SEP RYT Helping people recover from complex trauma, addiction and ADHD; providing a range of tools and experiences that lead to sustainable change.

You don’t need more insight. You need a way to actually change the patterns that keep repeating.This isn’t another progr...
11/21/2025

You don’t need more insight. You need a way to actually change the patterns that keep repeating.

This isn’t another program that asks you to dig into your past or set new goals.

This one helps you change the wiring underneath it all.

We don’t talk our way into transformation. We live it, feel it, and repattern it through the body.

Because true change doesn’t happen from the neck up.

If you’ve been circling the same patterns and something in you is ready for a different kind of shift, this might be your moment.

Links are found in our bio if you need more information. We’d love to embark on this journey with you.

There comes a moment when when “feeling fine” stops feeling true.When the version of you that gets through the day start...
11/19/2025

There comes a moment when when “feeling fine” stops feeling true.

When the version of you that gets through the day starts to feel smaller than the one waiting underneath.

You can sense the shift. Something in you is ready for more space, more honesty, more light.

That’s where The You Project: Austin begins.

A 12-week guided experience designed to help you work with the patterns that keep you stuck.

Not by fixing what’s broken, but by growing what’s right.

Through immersive somatic work, honest reflection, and a collective process that restores belonging, you’ll begin to remember the version of yourself that’s been there all along. Steady, clear, and alive.

🔗 Save your spot today via the link in our bio

11/15/2025

The hardest part isn’t knowing what to do. It’s knowing HOW to do it.

We all know what we would like to change.

What is less obvious, is how to cross the space between knowing and becoming.

And that the journey was never meant to happen alone.

The You Project was created for the moments when life looks fine on the outside but feels hollow inside.

For when the old stories won’t let go.

For when you’ve been carrying more than anyone knows, and you’re tired of carrying it alone.

This isn’t quick-fix work. It’s practice. It’s deep. It’s community.

It’s being brave enough to see yourself differently, and finally trusting that you don’t have to walk this road by yourself.

Healing doesn’t happen alone. And you don’t have to be anymore.

🔆 12-week program, every Tuesdays
🗓️ January 13, 6:30 pm to 8:00 pm
📍300 Allen St. 78702
🔗 Link in bio to register

Sometimes we come to breathwork expecting a breakthrough—but sometimes a small shift is just as powerful.Your body alrea...
11/15/2025

Sometimes we come to breathwork expecting a breakthrough—but sometimes a small shift is just as powerful.

Your body already knows how to heal.

Your breath just opens up the space that allows the body to process.

These reminders are for anyone walking into a session nervous, curious, or somewhere in between.

Wherever you are in your process, breathwork will meet you there. 🌬️

Sometimes the hardest part of healing is knowing where to start.Breathwork meets you in that exact place—in the middle o...
11/12/2025

Sometimes the hardest part of healing is knowing where to start.

Breathwork meets you in that exact place—in the middle of change, stress, or disconnection—and gives your body a way to begin releasing what words can’t reach.

Healing begins the moment your nervous system feels safe enough to exhale.

Save your spot today. We’d love to see you there.

🗓️ December 6 | Saturday | 3:00 pm to 6:30 pm
📍 Flow Yoga Westgate

Link in bio to register.

Sometimes healing begins with the soft unraveling—the moment you stop holding it all together and let the breath lead in...
11/08/2025

Sometimes healing begins with the soft unraveling—the moment you stop holding it all together and let the breath lead instead of the mind. The body loosens, the tension releases, and you remember what it feels like to trust yourself again.

If this resonates with you or someone you love, maybe it’s time to breathe together.

If something in this stirs a quiet yes inside you, maybe it’s time to see what’s waiting for you on the mat. 🍃

Link in bio to register.

If you’ve been moving through a heavy season—or just feeling that quiet sense that something’s off—breathwork offers an ...
11/01/2025

If you’ve been moving through a heavy season—or just feeling that quiet sense that something’s off—breathwork offers an opportunity to restabilize yourself.

It’s a space where you can expand when the world has felt tight around you. A space to release what’s been quietly building, to soften what’s been bracing.

Whether you’re in the middle of a big transition, caught in old loops, or simply craving reconnection to your own rhythm—this practice meets you exactly where you are.

It isn’t about fixing anything.
It’s about remembering how it feels to be at home in your body, even when life feels uncertain.

If this speaks to you—or someone you know—maybe it’s time to see what’s waiting for you on this workshop.

Link in bio to register.

If you’re in a place where you feel like you are holding a lot—emotionally, mentally, or physically—We invite you to a b...
10/24/2025

If you’re in a place where you feel like you are holding a lot—emotionally, mentally, or physically—We invite you to a breathwork workshop we are offering on December 6th.

This session is an opportunity to:

✅ Break free from old emotional patterns
✅ Release tension stored in the body
✅ Regain calm and clarity when things feel heavy
✅ Reconnect with your inner world and vitality
✅ Reset your nervous system and feel more grounded
✅ Lighten the energetic load of anxiety, grief, or stress

Whether you’re new to breathwork or returning to it, you’ll be held in a trauma-informed space designed to support your healing and capacity.

Reserve your spot today. Link in bio to register.

In the space between breaths, we hold so much:the sighs, the stories, the energy that never got to move.Breathwork creat...
10/17/2025

In the space between breaths, we hold so much:
the sighs, the stories, the energy that never got to move.

Breathwork creates the space for it all to move.

Each connected breath becomes medicine, unwinding the nervous system, freeing the body, and softening what’s been tight for too long.

Sometimes healing doesn’t happen in big revelations.
It happens quietly—between one breath and the next. 🌬️

Come and be part of this healing experience.

Reserve your spot today.

Link in bio to register.

Something new is on its way.The You Project: Austin is a space for real conversations, embodied practices, and community...
10/15/2025

Something new is on its way.

The You Project: Austin is a space for real conversations, embodied practices, and community healing—a place where you can step out of the shadows and into your own light.

This isn’t about quick fixes or becoming someone different. It’s about stepping into mor of who you already are.

What if the very patterns that kept you stuck became the doorway to freedom? The You Project: Austin is an 11-week journ...
10/10/2025

What if the very patterns that kept you stuck became the doorway to freedom? The You Project: Austin is an 11-week journey designed to help you dissolve what’s been holding you back, and to gently guide you back to the deeper truths that can carry you forward.

With the right practices, wholehearted and steady support, and the power of community, you’ll discover that healing was never meant to happen alone—and that your light has been there all along, waiting to shine.

Coming soon in Austin.

Come breathe with us. This session is a chance to slow down, let go, and reconnect with what’s underneath the noise. You...
10/10/2025

Come breathe with us. This session is a chance to slow down, let go, and reconnect with what’s underneath the noise. You’ll be supported by a warm, trauma-informed team—no pressure, just space to be with what’s real and ready to shift.

🗓️ December 6 | Saturday | 3:00 pm to 6:30 pm
📍 Flow Yoga Westgate

Link in bio to register.

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Austin, TX
78703

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