ADHD Coach Krista - Suitable Solutions Therapy

ADHD Coach Krista - Suitable Solutions Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADHD Coach Krista - Suitable Solutions Therapy, Mental Health Service, Austin, TX.

ADHD Coaching for adults that are ready to manage their ADHD using a highly customized process, Prosthetic Executive Function TM, that takes them beyond checklists and organizers and into creating lasting change.

If you’re procrastinating, it’s not because you’re lazy.It’s because your brain is resisting.Ask your “ADHD Detective” t...
08/18/2025

If you’re procrastinating, it’s not because you’re lazy.

It’s because your brain is resisting.
Ask your “ADHD Detective” to investigate:

💭 What part of this task feels overwhelming?

💭 Do I know where to start?

💭 What’s the smallest next step I can take?

Curiosity beats shame. Always.

This tip is straight from our course.

We teach you how to shift into action.

Without judgment.

ADHD isn’t just about focus. It’s about feelings too.Rejection sensitivity.Emotional outbursts.Deep spirals over small t...
08/15/2025

ADHD isn’t just about focus. It’s about feelings too.

Rejection sensitivity.
Emotional outbursts.
Deep spirals over small things.

You’re not too sensitive; you’re feeling things deeply.

But emotional regulation is a skill you can build.

Inside Chaos to Clarity, we give you tools to help you pause, regulate, and reset, without the shame spiral.

This is what has been keeping me very busy!From Chaos to Clarity: Take Charge of ADHD and Take Back Your Life.Late night...
08/10/2025

This is what has been keeping me very busy!
From Chaos to Clarity: Take Charge of ADHD and Take Back Your Life.
Late nights after my day job but it is finished and in the hands of my Beta testers. Excited to release it very soon!

Note to My ADHD Self:Do you have a favorite pair of go to slides?Well, mine all of a sudden were dirty beyond traditiona...
08/06/2025

Note to My ADHD Self:

Do you have a favorite pair of go to slides?

Well, mine all of a sudden were dirty beyond traditional cleaning. Everything conventional I tried just felt like I made it worse.

So, my ADHD went to work and my brain became busy solving a problem— let’s try the dishwasher.

Maybe you wouldn’t try it this way, certainly my partner wouldn’t (and he was slightly offended by it lol) BUT IT WORKED!!! And it’s OK if only I at that time thought it was a good idea.

Turned out to be perfect, and they look brand new again!

No matter how we reach our goals, we always figure it out.

ADHD is my super power, and it’s yours too. We’re just wired differently.

Let’s stop calling it chaos. Let’s call it creativity in motion.

🌀 You don’t need to fix yourself.

You’ve tried planners.You’ve tried meds.You’ve tried to-do lists and calendars and “hacks.”What you haven’t had—until no...
07/29/2025

You’ve tried planners.

You’ve tried meds.

You’ve tried to-do lists and calendars and “hacks.”

What you haven’t had—until now—is a full system for your ADHD brain. 🧠

Chaos to Clarity is a step-by-step course to build your own Prosthetic Executive Function™:

✓ No more mental clutter
✓ No more chasing motivation
✓ Just real structure, designed to last

Enrollment opens soon. Stay close.

ADHD Coaching Tip:Planners often fail because they assume you already know how to plan.But ADHD brains need a planning s...
07/24/2025

ADHD Coaching Tip:

Planners often fail because they assume you already know how to plan.

But ADHD brains need a planning system built from the outside in.

Here’s the 3-part structure I teach in Chaos to Clarity:

1. Monthly View – big picture: events, energy drains

2. Weekly View – what you realistically have time for

3. Moment View – what you’re doing right now

Seeing time visually helps you actually feel it—and that’s a game-changer.

What if your brain isn’t the problem?What if the missing piece is the system?That’s exactly why I created the Prosthetic...
07/18/2025

What if your brain isn’t the problem?

What if the missing piece is the system?

That’s exactly why I created the Prosthetic Executive Function™ - a trademarked, visual method designed to:

1. Capture chaos

2. Organize what matters

3. Plan with clarity

4. Regulate emotional waves

This isn’t just another planner. It’s a tool built for ADHD brains (by someone who truly gets it.)

We’re building it into the Chaos to Clarity course, and I can’t wait to show you more.

We’ve officially entered our beta testing phase. And yes, we’re intentionally taking our time.Why?Because this course is...
07/09/2025

We’ve officially entered our beta testing phase. And yes, we’re intentionally taking our time.

Why?

Because this course is designed to be your final stop.

The last system you’ll ever need to finally get a handle on time, tasks, and overwhelm.

We’re prioritizing quality, clarity, and sustainability— so when we launch, it’s ready for real-life ADHD brains.

No fluff. No overwhelm.

Just systems that work.

💻 Stay tuned because Chaos to Clarity is worth the wait!

It evolves with your life, your stress, and your environment.That’s why I don’t just teach productivity.I coach the whol...
07/02/2025

It evolves with your life, your stress, and your environment.

That’s why I don’t just teach productivity.

I coach the whole person.

In Chaos to Clarity, we work on:
-Emotional regulation
-Self-awareness
-Visual planning
-Executive function scaffolding

You’re not just building habits.
You’re building resilience.

Because ADHD is dynamic—and your system should be too.

Why did I create this system?Because nothing out there worked.Not for me.Not for my sons.Not for the clients I’ve suppor...
06/24/2025

Why did I create this system?
Because nothing out there worked.

Not for me.
Not for my sons.
Not for the clients I’ve supported for over a decade.

The Prosthetic Executive Function™ wasn’t born in a lab.

It came from lived ADHD experience, trial and error, and real client wins.

When you join Chaos to Clarity, you’re not buying a cookie-cutter course.

You’re learning the exact method that’s helped hundreds of ADHD adults finally get their life back.

This is what it feels like to be seen AND supported. 💛

Most planners assume you already know how to plan.That’s where it goes wrong for ADHD brains.Try a layered planning syst...
06/16/2025

Most planners assume you already know how to plan.

That’s where it goes wrong for ADHD brains.

Try a layered planning system:
1. Monthly View – The big picture
2. Weekly View – What’s realistic
3. Moment View – What you’re doing right now

This scaffolding helps ADHD brains feel safe,
less scattered,
and more in control.

In Chaos to Clarity, I’ll teach you how to build it your way.

Are you ready to get started? Send me a message today.

Address

Austin, TX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 7pm
Thursday 10am - 6pm

Telephone

+15127500490

Website

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