ADHD Coach Krista - Suitable Solutions Therapy

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ADHD Coach Krista - Suitable Solutions Therapy

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ADHD Coaching for adults that are ready to manage their ADHD using a highly customized process, Prosthetic Executive Function TM, that takes them beyond checklists and organizers and into creating lasting change.

10/08/2025

This is what has been keeping me very busy!
From Chaos to Clarity: Take Charge of ADHD and Take Back Your Life.
Late nights after my day job but it is finished and in the hands of my Beta testers. Excited to release it very soon!

06/08/2025

Note to My ADHD Self:

Do you have a favorite pair of go to slides?

Well, mine all of a sudden were dirty beyond traditional cleaning. Everything conventional I tried just felt like I made it worse.

So, my ADHD went to work and my brain became busy solving a problem— let’s try the dishwasher.

Maybe you wouldn’t try it this way, certainly my partner wouldn’t (and he was slightly offended by it lol) BUT IT WORKED!!! And it’s OK if only I at that time thought it was a good idea.

Turned out to be perfect, and they look brand new again!

No matter how we reach our goals, we always figure it out.

ADHD is my super power, and it’s yours too. We’re just wired differently.

Let’s stop calling it chaos. Let’s call it creativity in motion.

🌀 You don’t need to fix yourself.

29/07/2025

You’ve tried planners.

You’ve tried meds.

You’ve tried to-do lists and calendars and “hacks.”

What you haven’t had—until now—is a full system for your ADHD brain. 🧠

Chaos to Clarity is a step-by-step course to build your own Prosthetic Executive Function™:

✓ No more mental clutter
✓ No more chasing motivation
✓ Just real structure, designed to last

Enrollment opens soon. Stay close.

24/07/2025

ADHD Coaching Tip:

Planners often fail because they assume you already know how to plan.

But ADHD brains need a planning system built from the outside in.

Here’s the 3-part structure I teach in Chaos to Clarity:

1. Monthly View – big picture: events, energy drains

2. Weekly View – what you realistically have time for

3. Moment View – what you’re doing right now

Seeing time visually helps you actually feel it—and that’s a game-changer.

18/07/2025

What if your brain isn’t the problem?

What if the missing piece is the system?

That’s exactly why I created the Prosthetic Executive Function™ - a trademarked, visual method designed to:

1. Capture chaos

2. Organize what matters

3. Plan with clarity

4. Regulate emotional waves

This isn’t just another planner. It’s a tool built for ADHD brains (by someone who truly gets it.)

We’re building it into the Chaos to Clarity course, and I can’t wait to show you more.

09/07/2025

We’ve officially entered our beta testing phase. And yes, we’re intentionally taking our time.

Why?

Because this course is designed to be your final stop.

The last system you’ll ever need to finally get a handle on time, tasks, and overwhelm.

We’re prioritizing quality, clarity, and sustainability— so when we launch, it’s ready for real-life ADHD brains.

No fluff. No overwhelm.

Just systems that work.

💻 Stay tuned because Chaos to Clarity is worth the wait!

02/07/2025

It evolves with your life, your stress, and your environment.

That’s why I don’t just teach productivity.

I coach the whole person.

In Chaos to Clarity, we work on:
-Emotional regulation
-Self-awareness
-Visual planning
-Executive function scaffolding

You’re not just building habits.
You’re building resilience.

Because ADHD is dynamic—and your system should be too.

24/06/2025

Why did I create this system?
Because nothing out there worked.

Not for me.
Not for my sons.
Not for the clients I’ve supported for over a decade.

The Prosthetic Executive Function™ wasn’t born in a lab.

It came from lived ADHD experience, trial and error, and real client wins.

When you join Chaos to Clarity, you’re not buying a cookie-cutter course.

You’re learning the exact method that’s helped hundreds of ADHD adults finally get their life back.

This is what it feels like to be seen AND supported. 💛

16/06/2025

Most planners assume you already know how to plan.

That’s where it goes wrong for ADHD brains.

Try a layered planning system:
1. Monthly View – The big picture
2. Weekly View – What’s realistic
3. Moment View – What you’re doing right now

This scaffolding helps ADHD brains feel safe,
less scattered,
and more in control.

In Chaos to Clarity, I’ll teach you how to build it your way.

Are you ready to get started? Send me a message today.

11/06/2025

ADHD Procrastination ≠ laziness.

It’s usually a form of emotional resistance.

We delay when:
• We don’t know where to start
• We’re afraid of doing it wrong
• We’re overwhelmed and ashamed

In Chaos to Clarity, we build your emotional tools alongside your productivity systems, so you’re supported in the moment (not just after the fact).

Feels like you need this? Message me today to learn more.

28/05/2025

This isn’t about having a Pinterest-perfect space.

It’s about creating a physical system that organizes your brain’s chaos, so you can actually function and thrive.

Small changes = big impact. Let’s build an environment that supports YOU.

Address

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	11:00 - 19:00
Thursday	10:00 - 18:00

Telephone

+15127500490

Website

http://adhdcoachkrista.com/

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