http://www.crystalandclover.love/

Crystal + clover, Austin, TX (2025)

01/22/2025

Embark on a transformative journey that blends Reiki and Thai massage into a unique workshop designed to deepen your connection with yourself and others. Led by Intuitive Reiki Master, Anna Lewis of .and.clover and Brent Cotton, Yogi, Thai & Ta**ra Practioner. This is more than a workshop—it's an experience of mindfulness, pleasure, and community.

Together, we will:
-Cultivate presence through guided meditation and breathwork.
-Explore playful, energetic touch practices for relaxation and connection.
-Participate in Reiki-infused Thai massage techniques to nurture and renew.

Whether you're new to energy work or a seasoned practitioner, this workshop will offer profound insights into self-care, relaxation, and the healing power of touch.

When: Tuesday, February 4th
Time: 5:45-7:15
Where: Casa de Luz Village

Tickets: https://www.eventbrite.com/e/reiki-rhythm-of-touch-tickets-1146520075409 🔗✨️
Sliding scale $15-40
This is a space for everyone, and no one will be turned away for lack of funds.

So excited to share in this fun and relaxing magical journey with you!! ✨️ Come connect and get gooey 🫠

01/14/2025

*Why Restful Reiki?*
Rest is healing, and builds capacity and resilience.
Rest helps us remember who the f*ck we are!
Rest clears the mind, and provides clarity, insight, and motivation.
Rest connects us deeper into our bodies and with our inner wisdom.
Rest brings out our playful spirit.
Rest brings peace.
Rest restores our energy.
Rest brings balance.

*Signs you need more active rest in your life:*
-feeling foggy, unsure of self, or stressed
-lowered libido
-heightened body pain or tightness
-reactive and difficulty regulating emotions
-digestive issues
-mind feels overly active and full
-trouble moving slowly and mindfully
-feeling out of alignment
-feeling like you don’t have enough energy for the things that bring you joy
-trouble sleeping
-feeling disconnected from your body and your ability to lead from a place of inner trust and knowing

Instead of asking yourself, "Have I been productive enough today?", instead ask, "Have I allowed myself enough time for rest and play?".

Book your 1:1 Restful Reiki session with me to soften, melt, and merge with the divine intelligence within you. Link in bio.

***Currently seeking an amazing studio in Austin, TX to bring you this restful experience. Please reach out if you are interested in me joining your team or know of a high quality space that may be interested. Thanks my rest-full revolution community!

01/07/2025

Restful Reiki is the medicine ✨️🫠 "You don't have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And don't ever feel guilty for taking the time to rest." - Eso

Join the .and.clover rest-full revolution, and book your 1:1 Restful Reiki session with me. Link in bio my loves!

*Currently looking for a restful studio space here in Austin, TX to offer you this gooey experience. Know of a good spot? Message me! 🙏✨️🙏

📸

01/07/2025

Hey there love, and welcome to the rest-full revolution here with me over at .and.clover ✨️ I'm Anna, a fairy moss babe at heart, here to live a playful, slow, intentional life deeply connected to the rhythms of Mother Earth. I'm not here to be a boss babe, grinding and hustling. I'm here to let Nature show the way, to lead with rest, and let the unfolding mystery of the Universe reveal itself to me with trust and curiosity.

I'm here to help you deepen into rest with Reiki so you feel refreshed and recharged to live the life of your dreams. I'm here to provide you with a safe and gentle container so you can truly soften, melt, and merge with the divine intelligence that is within you.

I believe that rest is some of the greatest medicine we have. Our bodies are so intelligent, and they know how to heal. We simply need to get out of our own way. That's what I'm here for... To give you the space and time for your body, mind, and heart to rebalance. In a state of rest, our inner wisdom shines through clearing the path for greater wisdom and love to light our path. From there, life can flow more easily and more in line with our inner truth.

Restful Reiki is the medicine, and I am your guide. I'm so honored you're here with me in this rest-full revolution! ✨️🫠💚

Ready to deepen into rest? Book your 1:1 Restful Reiki session with me: www.crystalandclover.love ✌️
📸

01/01/2025

Happy new year my loves! 🎆🎊 Leaning into softness. Letting things unfold in their own timing. Meeting each moment with curiosity. Remember, what is meant for you will not miss you. You don't have to chase. You can simply embody the energy you wish to attract. May this upcoming year bring you sooo many blessings filled with love, joy, connection, and abundance. I love you!

01/01/2025

If there's ever an answer, it's more love 💞 I'm human, and I'm not perfect. Neither is anyone else. So let's just be kind, and meet each other where we're at ✨️ I dedicate myself to more love. It's a tall order, but I know my heart is ready. Plus, y'all?! Definitely love! More love! And then, even MORE love!

Love doesn't mean people get walk all over you though, ignoring your boundaries, and not getting your own needs met. That's unhealthy! That's trying to pour from an empty cup. That causes resentment. That's the opposite of what I'm trying to achieve!

I'm here for healthy love! I'm here for mindful love! I'm here to embody love 💖 and I'm here to receive the same level of love I put out into the world! I know I'm worthy of so much love, and so are you! 😘 Cheers to a more loving world in 2025!

09/20/2024

Destigmatize talking about mental health! September is su***de prevention month, and this is a topic near and dear to my heart. I've felt the pain of losing a family member to su***de and have struggled with mental health myself. And you know what could make it better? Actually talking about mental health *without judgement or shame* just as much as we talk about physical health. Not talking about mental health means mental health suffers. Just like physical health would suffer if we never talked about or addressed physical hygiene, proper nutrition, or physical exercise.

Let's be honest, our medical insurance system sucks and what really sucks is that preventative mental health services usually aren't covered. Professional support can feel financially out of reach for many, and what sucks even more is that those who even have the funds to seek help often feel ashamed to even seek help because our society currently holds such a stigma around mental health. That's messed up! But you know what's awesome, there are free services like and no, you don't need to be on the brink of su***de or strung out with a needle in your arm to call/text them. You can just feel a bit anxious, having a hard time facing the world, or feel overwhelmed. You don't need to be in a crisis to receive help. Heck, let's not let it even become a crisis before you seek help! Don't wait until your car metaphorically crashes... make an effort to seek help when the engine light comes on. Don't wait until you're actually contemplating su***de. Seek help when you're noticing you're not excited about waking up to go about another week.

I love you, and you are worthy of being here! You are worthy of receiving help! There are always those who will have it worse than you. Don't minimize your struggles and gaslight yourself out of seeking help. Don't wait until it's too late to make the simple changes. You don't have to be reactive... you can prevent. You are strong enough, worthy enough, and I'm proud of you!

#988 ***deprevention

09/07/2024

The exhale... Ahh! *takes a big stretch and yawn* My gears take extra time to shift during transitions, and I thrive on stable routines and familiarity. So let's get real: moving across the country from SC to TX is one of the biggest gear shifts a person can experience, and all familiarity and routine are thrown out the window. Phew! I'm exhausted just thinking about it!

My body is craving a slow down, a pause, a recalibration, and a time to nest.

I take my role seriously, and believe that personal self-care is critical so I'm able to show up for you the way you need me to. So right now, I'm taking a sacred pause from seeing clients. crystal + clover is going through a metamorphosis, and I'm just riding the wave. Where I'm headed, I'm not quite sure, but that's okay! I know it's going to rad 🤙 So, I'm just going to lean into the current flow. Thanks for surfing along with me! 🏄‍♀️

Feeling very grateful I have this opportunity to pause 🙏🙌 May all have the support and resources they need to move at their own pace and pause as needed ✨️

08/16/2024

You are not who you were yesterday, a year ago, and definitely not who you were ten years ago! You've experienced so much since then, and every day, there are new experiences and internal shifts that help us turn over a new leaf. The only constant is change, and when we resist change, we are resisting the natural laws on Nature.

There is so much goodness pouring into your cup! Allow yourself to receive even more by releasing the old. I promise that even more juicy goodness wants to flow into your life, and all we have to do is say YES to it! All we get is this short little blip, and I sure as h-e-double-hockey-sticks don't want to spend it ruminating on the past, worrying about the future, or wasting my time with people or scenarios that don't give me energy! I want to be out on the dance floor, enjoying the partay, and drinking the sweet nectar that gives me life!

So, goodbye too serious... Goodbye masking who I really am... Goodbye doubt!

Hello flow! Hello authenticity! Hello trust! Hello cup overflowing! Hello dance floor! ✨️

Time to shine muthafuqahs! And time to move on from the old s**t so we can get on with what's good for our minds, bodies, and souls!

Also, remember not to judge someone else's path. We are all here to take different paths and even if we walk the same one, we don't have the same shoes on or step in exactly the same spots as those before us. Every path, in its own roundabout way, leads to the same Home. So, let's be chill, respectful, and loving. Let's walk each other home, shall we?

08/09/2024

Gingerbread meets carrot cake cookies in this healthy plant-based, whole foods recipe 👏🤤 They are only sweetened with fruit (bananas and dates). They have a "hidden" veggie in there... you see it but you don't taste it. Plus, they're oil, nut, and gluten free!

Recipe:
*3 mashed bananas
*2.5 cups quick oats
*5 medjool dates (very important that they be medjool dates for the right texture)
*1-2 inches of grated ginger (or you could substitute one to two rounded teaspoons of ginger powder. 1 if you don't like it too spicy. 2 if you like the ginger kick)
*3 carrots grated
*dash of sea salt
*around a teaspoon of pumpkin pie spices (cinnamon, allspice, nutmeg, etc)
*optional: if your taste buds are accustomed to more sugar or if you want them to be truly a cookie instead of a healthy breakfast or snack option, add more dates or top with a little maple syrup or raw honey

*bake for 25ish minutes at 350 degrees Fahrenheit or until the edges are slightly browned.

Keep leftovers in the fridge. Hope y'all enjoy! Let me know what you think of them in the comments. Happy eating ✌️

08/02/2024

The relaxed, grounded, and playful Anna is beginning to emerge again 🌞🌈🫧🙌 So thankful for this time of just BEing since the move. It's been so healing on so many levels! I'm an adventure and novelty seeker but also get all sorts of jammed up when there's a change in my routine, let alone being in a completely new home in a completely different state. I love it here though, and I can feel this huge surge of excitement coursing its way through my veins. It's like I'm a surfer in the ocean, and I have been feeling the swell of the current under my feet for some time telling me there's a wave to catch to take me to shore. I caught the wave and have been riding it pretty gnarly if I do say so myself 🤙 It's been a pretty exhausting one to ride though and I've been without much extra energy for some time though. Between focusing on my physical health using food as medicine ( ), nesting in the home, and meeting awesome people at I'm finally getting my energy back 🙌 I know I'm doing good when I feel inspired and excited to go move my body at the gym or outside daily, where preparing healthy food daily doesn't feel like it's taking more energy than it gives me, and I can show up genuinely for other people. I'm getting closer to that every day! 👏

I've been realizing that I've been healing from ADHD burnout. Healing from burnout doesn't happen over night though just like getting burned out doesn't happen over night. I was burned out before I even started my Reiki biz, and my practice was there healing me just as much as it was about healing you. Isn't that lovely?! 🥰 I'm so grateful for that version of crystal +clover! I don't know exactly what the next version looks and feels like yet, but I know it's going to be oh so awesome!

Thanks for coming along for the ride! I'm on my way to shore and I can't wait for the party that's waiting for me there!

07/17/2024

As I sat outside this morning in my new home in Austin, I was suddenly taken aback by how beautiful things were 😍✨️ No, it's not conventionally beautiful... in fact, many may say that the electrical box and wires ruin the natural beauty. But I say they're beautiful too! Just different ⚡️ It takes reminding myself what they bring me... electricity, and then reminding myself what electricity brings me... a refrigerator to keep my food fresh, lighting so I can see at night without having to use candlelight, the power to put all my clothes and dishes into a machine and walk away to do other things while they get cleaned, and the energy that's required to power my phone and internet so I can even share this with you! Wow! Yeah, electricity is awesome! Therefore, these wires, pole, and box are really awesome too 🙌🙏🙌

While I may wish they were designed with a more aesthetically pleasing design and were powered by renewable resources like sun or wind power, I'm grateful for them as they are and can find beauty in them just as they are at this time. Thanks "weird" beauty!

Maybe there's something you see each day that wouldn't normally strike the eye as beautiful, but here's a fun challenge... how can create its beauty? What story can you give it to help you find beauty in it? How can you be grateful for it as it exists? I'd love to hear in the comments! 👇 Let's shift the way we look at the world together 👀🌞😍🌈

Crystal + clover

01/22/2025

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