Devon Hornby LMT, ABT

12/21/2025

When we loosen the grip of self-importance, we discover space—space in the mind, space in the body, space in our relationships. And when there is space, we can finally be present.

https://devonhornby.com/2025/12/15/selflessness-and-the-birth-of-space/

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12/20/2025

Dear friends and clients,
As we move toward the new year, I’m excited to share an important update about the next chapter of my clinic.
Beginning January 1st, I will be practicing in a new location:
13377 Pond Springs Road, Suite 102, Austin, TX 78729.
This move comes at a moment of natural transition. The office where I’ve been working is changing hands, creating an unexpected opening to re-envision the space where I offer sessions. Rather than seeing it as a disruption, I’ve chosen to treat it as an invitation—an opportunity to create an environment that better supports the depth of work we do together.
The new clinic space offers several real benefits:
Easier to find with straightforward access and ample parking
Ground-floor entry—simple, comfortable arrival for every body
A healing-centered building shared with other practitioners devoted to wellness, presence, and transformation
A more supportive atmosphere that supports the depth of manual therapy, somatic work, and BCST
My intention is that this move strengthens the container for your healing and growth.
Over the coming weeks, you’ll receive appointment reminders with the updated address, and nothing will change in terms of scheduling, pricing, or services offered. If you have any questions, please feel free to reach out.
Thank you for continuing to walk this path of healing, embodiment, and renewal with me. I look forward to welcoming you into the new space in the new year.
Warmly,
Devon

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12/19/2025

It Is effective for a host of complaints but, considering the widespread nature of migraines in our society, this is probably one of the most important applications of craniosacral therapy.

https://www.mdpi.com/2077-0383/11/3/759bll

Background: Migraine is a common neurological disorder, and it is the second leading cause of disability worldwide. Manual techniques based on physical therapy have been proposed to improve migraine aspects; however, further research is needed on their effectiveness. The aim of this study was to eva...

11/27/2025

A warrior is someone who shows up fully to reality—not through force, but through presence.
Warriorship is the art of being a full human being—disciplined, selfless, spacious, and genuinely available to others.

https://devonhornby.com/2025/11/23/warriorship-and-the-awakened-warrior-path/

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11/11/2025

When we meet the world with presence, life itself becomes the teacher — a mirror revealing our depth, our tenderness, and our belonging to all things.

The Awakened Warrior walks into the world not to conquer it, but to learn from it — finding endless inspiration and connection in the ordinary and the profound.

https://devonhornby.com/2025/11/10/the-world-as-teacher-awakening-through-connection/

10/23/2025

The body doesn’t wear out—it wakes up through movement.
Qigong reminds us that regeneration is our natural state when we live within the window of presence—where awareness, breath, and form meet.
This isn’t exercise. It’s renewal.
Through simple, mindful movement, we nourish joints, strengthen fascia, calm the nervous system, and restore the rhythm of life within us.
Join me for upcoming online and in-person Qigong classes, and explore a deeper path of embodied practice through the Awakened Warrior Program—a journey into the art of presence, purpose, and vitality.


https://devonhornby.com/2025/10/20/the-regenerative-path-of-qigong-moving-within-the-window-of-presence/

10/14/2025

The human body isn’t a machine that wears out.
It’s a living ecosystem that renews itself through movement.
When we stop using our full range of motion, when we protect instead of play, we begin to decline—not because we’ve moved too much, but because we’ve moved too little.
The myth of overuse keeps people afraid of their own vitality.
Let’s reclaim the truth: motion heals.

Devon Hornby LMT, ABT We’ve been taught to fear movement.To believe that our bodies are fragile machines that wear down like old tires. “Don’t overdo it.” “You’re wearing out your knees.” “You’ve only got one back.” These phrases have been repeated so often they’ve become cultu...

08/26/2025

Chronic stress isn’t just about feeling overwhelmed—it can suppress your immune defenders, raise cancer risk, and leave your body stuck. Let’s talk cortisol, immunity, and presence. Read more on my blog...

https://devonhornby.com/2025/08/25/cortisol-immunity-and-the-deep-biology-of-resilience/

08/18/2025

Is cortisol holding back your ability to reach your weight loss goals?

In my recent article on GLP-1 and natural ways to support weight loss, we explored how certain lifestyle choices can mimic or stimulate the effects of this important hormone, helping regulate appetite and improve metabolic health without pharmaceuticals. Today, I’d like to take that conversation a...

08/12/2025

Many of us struggle with our weight, trying different diets, and end up feeling overwhelmed by the enormity of the task. It is becoming increasingly apparent that weight loss is less about discipline and more about healing our gut and restoring metabolic function. Read more on my blog...

For decades, people struggling with weight have been shamed, blamed, or dismissed—as if a lack of willpower or discipline were the only things standing between them and lasting health. But emerging science and deeper somatic insight tell a different story. We now understand that impulse control, e...

08/09/2025

https://www.psychologytoday.com/us/blog/harnessing-hybrid-intelligence/202505/what-is-agency-decay

By applying Awareness, Appreciation, Acceptance, and Accountability, you can curate an environment where AI is a powerful asset, and human agency remains the ultimate helm.

08/04/2025

Real healing comes from being present with our pain. Read my latest blogpost here.

Devon Hornby, LMT, ABT In a culture that prizes productivity, speed, and emotional composure, the idea of being with our emotional pain can feel counterintuitive—if not outright dangerous. We’re taught to push through, numb out, or rationalize our feelings rather than feel them. But the refusal ...