Devon Hornby LMT, ABT

08/26/2025

Chronic stress isn’t just about feeling overwhelmed—it can suppress your immune defenders, raise cancer risk, and leave your body stuck. Let’s talk cortisol, immunity, and presence. Read more on my blog...

https://devonhornby.com/2025/08/25/cortisol-immunity-and-the-deep-biology-of-resilience/

08/18/2025

Is cortisol holding back your ability to reach your weight loss goals?

In my recent article on GLP-1 and natural ways to support weight loss, we explored how certain lifestyle choices can mimic or stimulate the effects of this important hormone, helping regulate appetite and improve metabolic health without pharmaceuticals. Today, I’d like to take that conversation a...

08/12/2025

Many of us struggle with our weight, trying different diets, and end up feeling overwhelmed by the enormity of the task. It is becoming increasingly apparent that weight loss is less about discipline and more about healing our gut and restoring metabolic function. Read more on my blog...

For decades, people struggling with weight have been shamed, blamed, or dismissed—as if a lack of willpower or discipline were the only things standing between them and lasting health. But emerging science and deeper somatic insight tell a different story. We now understand that impulse control, e...

08/09/2025

https://www.psychologytoday.com/us/blog/harnessing-hybrid-intelligence/202505/what-is-agency-decay

By applying Awareness, Appreciation, Acceptance, and Accountability, you can curate an environment where AI is a powerful asset, and human agency remains the ultimate helm.

08/04/2025

Real healing comes from being present with our pain. Read my latest blogpost here.

Devon Hornby, LMT, ABT In a culture that prizes productivity, speed, and emotional composure, the idea of being with our emotional pain can feel counterintuitive—if not outright dangerous. We’re taught to push through, numb out, or rationalize our feelings rather than feel them. But the refusal ...

08/02/2025

06/30/2025

My Clinic has Moved!
My clinic is now located in the offices of Donna Andruk Realty at
Cornerstone Office Complex
11824 Jollyville Rd
Suite 502
Austin

Send a message to learn more

06/17/2025

In these uncertain times, it is important to look after our nervous system...

How Food, Movement, Mindfulness, and Media Boundaries Can Help You Stay Regulated and Rooted These days, it’s hard to scroll, watch, or even walk through the world without being bombarded by tension. The headlines are loud. Conversations are charged. Social feeds overflow with outrage, fear, and a...

06/10/2025

Looking for a holistic approach that goes deeper than symptoms? Classical Chinese Medicine has been doing functional medicine for thousands of years. I combine this ancient system with modern somatic coaching in my online sessions. Find the root, restore the flow.

https://devonhornby.com/2025/06/09/classical-chinese-medicine-the-original-functional-medicine/

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06/04/2025

https://www.scientificamerican.com/custom-media/google-cloud/ai-is-driving-a-return-to-holistic-medicine/?utm_source=facebook&utm_medium=paid&utm_campaign=tfd_healthspan&utm_id=120219937659930017&utm_content=120219937659980017&utm_term=120219937659940017&fbclid=IwY2xjawKsXwlleHRuA2FlbQEwAGFkaWQBqyD6r-D60WJyaWQRMUdBY0t2aTV4eFZEaGJscFMBHpt6n3zMuLEB9IjBAXoQjKrNmtpPldR_IkyiFGcyMld281Z5z6OKdUlXwlCy_aem__lZdcYbzzkn7JXbV0k26bw

New insights on genomes and phenomes are laying the groundwork for prevention and personalized care

06/02/2025

Why does your body still feel stuck—years after the injury is gone?

That chronic tension, lingering pain, or emotional weight you can’t shake? It might not be “all in your head.” In Biodynamic Craniosacral Therapy, we call these holding patterns inertial fulcrums—places in the body where unresolved experiences have settled.

Instead of pushing or fixing, we listen. And often, your system knows exactly how to begin unwinding—once it feels safe enough to try.

Want to know what your body might be holding on to, and why?

Read more: Why Your Body Holds On: Understanding Inertial Fulcrums in Craniosacral Therapy

https://devonhornby.com/2025/06/02/why-your-body-holds-on-understanding-inertial-fulcrums-in-craniosacral-therapy/

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05/27/2025

In pain? Want a new way to approach healing your pain? Check out my most recent blog post.

Mindfulness, Embodiment, and Healing: A Path to Wholeness In today’s fast-paced world, many people find themselves disconnected from their bodies, overwhelmed by stress, and struggling with unresolved emotional pain. The practice of mindfulness and embodiment offers a powerful pathway to healing, ...