Melt Well Sauna & Plunge Studio Austin

Melt Well Sauna & Plunge Studio Austin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melt Well Sauna & Plunge Studio Austin, Health spa, 5400 Brodie Lane, Suite 250, Austin, TX.

Melt Well Sauna & Plunge is a luxury recovery & wellness studio offering infrared sauna, cold plunge, red light therapy, and contrast therapy in a private suite setting

*Actually* glowing from within?! Sounds like a plan to us! ✨ Pairing sauna with cold plunge as part of your routine is k...
09/28/2025

*Actually* glowing from within?! Sounds like a plan to us! ✨ Pairing sauna with cold plunge as part of your routine is key to improve your skin, and the good news is: we've got both!

DID YOU KNOW 👀 Melt Well sauna sessions are fully customizable, so you can sweat your way. Here’s how:⭐️ Use the 🔼 or 🔽 ...
09/25/2025

DID YOU KNOW 👀 Melt Well sauna sessions are fully customizable, so you can sweat your way. Here’s how:

⭐️ Use the 🔼 or 🔽 buttons to set your temperature (up to 170°F)
⭐️ Tap the timer to choose your perfect session length (up to 40 minutes)
⭐️ Press the light icon to adjust brightness inside your cabin
⭐️ Enjoy the benefits of infrared wavelengths working together for deep relaxation + recovery.

Each session is designed to fit you. So adjust accordingly, relax, and let the sauna do the rest. 🔥

One of wellness’s biggest misconceptions? That cold plunges are only for men. ❌ Wrong.When paired with sauna, plunges ca...
09/22/2025

One of wellness’s biggest misconceptions? That cold plunges are only for men. ❌ Wrong.

When paired with sauna, plunges can actually help women feel stronger, calmer, and more energized... through every phase of the cycle. Your body’s needs shift week to week, and your recovery routine should shift with it. Swipe through to see how to adjust your plunge + sauna sessions to match your rhythm.

Turns out that stress isn't just in your head; your body holds onto it too. Infrared sauna isn’t only about the physical...
09/19/2025

Turns out that stress isn't just in your head; your body holds onto it too. Infrared sauna isn’t only about the physical benefits; it also sends your nervous system the safety signal it’s been waiting for. That’s your cue to finally let go. And yes, it feels every bit as good as it sounds 🥵🥵

Everyone’s looking for a fresh start that doesn’t feel like pressure. Routines that ground you. Rituals that fill up you...
09/16/2025

Everyone’s looking for a fresh start that doesn’t feel like pressure. Routines that ground you. Rituals that fill up your cup. Let Melt Well be the reset you didn’t know you needed 🍂🫶🏼

Big news, Austin 🥳 Melt Well is on the way!Get ready for infrared saunas, cold plunges, and contrast therapy designed to...
09/13/2025

Big news, Austin 🥳 Melt Well is on the way!

Get ready for infrared saunas, cold plunges, and contrast therapy designed to recharge your mind + body—right in your neighborhood. Think faster recovery, deeper relaxation, and a wellness routine that actually sticks.

📍 Opening SOON in the heart of South Austin, TX. Stay tuned for membership details, exclusive previews, and all the ways you can be first in the door!

09/13/2025

Hi! We are in need of staff for our wellness studio. Looking to start interviewing now and begin training in early October.

If you or someone you know would be a good fit for our Part Time Studio Associate role at Melt Well Sauna & Plunge Studio, please send them our way! Job duties include managing the front desk, managing client appointments, extensive cleaning of saunas, plunge tubs, showers, towels and studio, and the option to work wellness events. Perks include free contrast therapy sessions, an opportunity to earn bonuses for selling memberships, a comfy work uniform, a tranquil work setting, and staff trade services at other health and wellness businesses.

Referrals appreciated- if we hire your candidate, we will happily reward the referral with a complimentary contrast therapy session.

Please send resume + 2-3 PROFESSIONAL references to info@meltwelltx.com

Nothing like a cold plunge to clear your head 🧊😌 When anxiety loops keep you stuck in your thoughts, cold plunging helps...
09/10/2025

Nothing like a cold plunge to clear your head 🧊😌 When anxiety loops keep you stuck in your thoughts, cold plunging helps by bringing you fully into the present. Over time, these short, safe exposures gently retrain your system to respond to stress with steadiness instead of panic.

09/07/2025

Our kind of Sunday 🔥🧊 20 minute sauna session + a 10 minute cold plunge = the ultimate way to shake off the weekend and set the tone for the week ahead.
Cold Plunge, New Orleans, Sauna, Wellness Routine, Recovery, Healthy Living, Sunday Ritual, Fitness, Relaxation, Melt Well

Sauna isn’t just recovery—it’s performance enhancement. 🔥A 3-week study showed a 32% increase in time to exhaustion for ...
09/02/2025

Sauna isn’t just recovery—it’s performance enhancement. 🔥
A 3-week study showed a 32% increase in time to exhaustion for distance runners who used the sauna after workouts. Why? Increased plasma volume = better endurance.

Whether you're training for a race or just trying to feel stronger, sauna helps you go the extra mile—literally.

(PubMed: 17353696)
Sauna, Cold Plunge, Tips and Tricks, Sauna Facts, Melt Well, New Orleans, Fitness Journey, Recovery, Contrast Therapy, Inspo

Consistency 🫱🏼‍🫲🏽 results, and there's a plan for every pace. Give us a call or visit our website to learn more! Routine...
08/28/2025

Consistency 🫱🏼‍🫲🏽 results, and there's a plan for every pace. Give us a call or visit our website to learn more!
Routine, Consistency, Healthy Lifestyle, Melt Well, Sauna, Cold Plunge, Contrast Therapy, New Orleans, Nola, Sauna Life

Mental health struggles can take a toll on your body. Sauna therapy is here to help. 💆🏻 Infrared heat helps ease inflamm...
08/25/2025

Mental health struggles can take a toll on your body. Sauna therapy is here to help. 💆🏻 Infrared heat helps ease inflammation, support seratonin, and release feel-good endorphins—naturally. Just a few sessions a week can support better sleep, boost your mood, and give your nervous system the reset it’s been craving.
Sauna, Mental Health, Therapy, Sauna Therapy, Wellness, Melt Well, New Orleans, Nola Fitness, Recovery, Sauna Tips

Sweat. Plunge. Repeat. 🔥❄️It’s more than a routine. It’s a ritual for total body renewal. Start by warming up in the sau...
08/21/2025

Sweat. Plunge. Repeat. 🔥❄️

It’s more than a routine. It’s a ritual for total body renewal. Start by warming up in the sauna, where the deep heat relaxes muscles, eases tension, and gets your blood flowing. Then take the plunge into the cold, shocking your system awake, boosting circulation, and building resilience with every breath. Back and forth, heat to cold, your body finds balance, your mind resets, and you leave feeling lighter, clearer, and fully recharged.

After 21 days of cold plunge, here’s what you can expect: your body stops seeing cold as a threat, your energy shifts, a...
08/21/2025

After 21 days of cold plunge, here’s what you can expect: your body stops seeing cold as a threat, your energy shifts, and your nervous system gets stronger under pressure. A deeper calm is just a few weeks of plunges away. What are you waiting for?! 🤩
Cold Plunge, New Orleans, Nola Cold Plunge, Recovery, Sauna, Wellness, Cold Plunge Challenge, Routine, Inspo, Unwind

Red light is better with a friend. ❤️✨Step into the warmth together and let the session do its magic, boosting collagen ...
08/19/2025

Red light is better with a friend. ❤️✨

Step into the warmth together and let the session do its magic, boosting collagen for glowing skin, easing inflammation, and lifting your mood with every wave of light. Sharing the experience turns wellness into connection time, making it not just about feeling good, but feeling good together. Because self-care doesn’t always have to be solo.

How does heat therapy benefit more than just your muscles? 🔥When you step into a sauna, the warmth isn’t just soothing, ...
08/14/2025

How does heat therapy benefit more than just your muscles? 🔥

When you step into a sauna, the warmth isn’t just soothing, it’s working on multiple levels. The heat dilates blood vessels, improving circulation and delivering oxygen-rich blood to tired muscles and joints. It triggers a natural relaxation response, calming your nervous system and helping lower stress levels.

Consistent sauna use has even been linked to better sleep and improved mood by supporting your body’s release of endorphins. In short, every session isn’t just a sweat, it’s a full-body, mind-clearing reset that leaves you feeling lighter, calmer, and recharged.

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5400 Brodie Lane, Suite 250
Austin, TX
78745

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