Melt Well Sauna & Plunge Studio Austin

Melt Well Sauna & Plunge Studio Austin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melt Well Sauna & Plunge Studio Austin, Health spa, 5400 Brodie Lane, Suite 250, Austin, TX.

Melt Well Sauna & Plunge is a luxury recovery & wellness studio offering infrared sauna, cold plunge, red light therapy, and contrast therapy in a private suite setting

How does heat therapy benefit more than just your muscles? 🔥When you step into a sauna, the warmth isn’t just soothing, ...
08/14/2025

How does heat therapy benefit more than just your muscles? 🔥

When you step into a sauna, the warmth isn’t just soothing, it’s working on multiple levels. The heat dilates blood vessels, improving circulation and delivering oxygen-rich blood to tired muscles and joints. It triggers a natural relaxation response, calming your nervous system and helping lower stress levels.

Consistent sauna use has even been linked to better sleep and improved mood by supporting your body’s release of endorphins. In short, every session isn’t just a sweat, it’s a full-body, mind-clearing reset that leaves you feeling lighter, calmer, and recharged.

Cold plunging isn’t just a quick shock, it’s a powerful reset for your whole body. ❄️✨That icy dip kicks your circulatio...
08/12/2025

Cold plunging isn’t just a quick shock, it’s a powerful reset for your whole body. ❄️✨

That icy dip kicks your circulation into high gear, reduces inflammation, soothes sore muscles, and gives your immune system a boost. It also trains your mind to stay calm under pressure, building resilience one breath at a time. The chill only lasts a moment, but the benefits stick with you long after you towel off.

08/11/2025

An ideal wake up call 🥶🌅 Starting your morning with a cold plunge kickstarts circulation, boosts your mood, and will have you walking into the day feeling unstoppable.
Cold Plunge, Melt Well, Contrast Therapy, Recovery, Muscle Tension, Unwind, Wellness Routine, New Orleans, Nola, Relaxation

What should I wear to my cold plunge session? ❄️We provide fresh towels for every visit, but what you wear can make a bi...
08/07/2025

What should I wear to my cold plunge session? ❄️

We provide fresh towels for every visit, but what you wear can make a big difference in your experience. Most guests opt for a swimsuit or light, breathable clothing, something easy to move in and quick-drying. The less you wear, the better your body can transition between the sauna’s heat and the plunge’s chill, allowing you to feel the full range of benefits. Minimal clothing also helps your skin release heat and sweat more effectively, making the recovery process smoother and more comfortable from start to finish.

Sauna. Shower. Cold Plunge. Rinse. Repeat. 🔥🧊 Looking to give your weekly routine a refresh? Contrast therapy may be jus...
08/07/2025

Sauna. Shower. Cold Plunge. Rinse. Repeat. 🔥🧊 Looking to give your weekly routine a refresh? Contrast therapy may be just the thing! Swipe to learn more.
Contrast Therapy, Fitness, Inspo, Recovery, Wellness, Sauna, Cold Plunge, Melt Well, Tips and Tricks, Healthy Living

Your body does a lot for you every day, it’s time to return the favor. 🔥❄️Regular sauna and cold plunge sessions do more...
08/05/2025

Your body does a lot for you every day, it’s time to return the favor. 🔥❄️

Regular sauna and cold plunge sessions do more than help you unwind. They boost circulation, ease muscle soreness, support deeper sleep, and help your body release built-up stress and toxins. It’s science-backed recovery that leaves you feeling clearer, calmer, and more energized long after you leave the studio. Because taking care of yourself isn’t a luxury — it’s essential.

08/04/2025

The kind of hangover relief your future self will thank you for. 🥵 Sweat out the toxins, boost circulation, and emerge feeling (almost) brand new. ✨ Not a miracle, but pretty close.
Hangover Cure, Hangover Tips, Recovery, Sauna, Unwind, Lifestyle, Fitness, Melt Well, Nola, New Orleans Wellness

We're leveling up our membership game. 👏🏼Starting TODAY (August 1st), our memberships are getting a major glow-up—simple...
08/01/2025

We're leveling up our membership game. 👏🏼

Starting TODAY (August 1st), our memberships are getting a major glow-up—simpler, smarter, and designed for real results. Each session includes 40 minutes of sauna + 3 minutes of cold plunge—serious recovery in under an hour.

Whether you’re looking to reset your baseline or build serious resilience, there’s a plan that fits your flow. Visit our website to learn more!
Wellness Studio, Sauna, Cold Pluinge, Membership, Lifestyle, Healthy, Recovery, New Orleans, Nola, Melt Well, Routine

Heat heals, physically, mentally, emotionally. 🔥 When you step into the sauna, the warmth does more than just make you s...
08/01/2025

Heat heals, physically, mentally, emotionally. 🔥 When you step into the sauna, the warmth does more than just make you sweat. It eases sore muscles, supports circulation, and helps your body release built-up tension. At the same time, that deep, steady heat signals your mind to slow down, reset, and let go of stress. It’s not just about feeling warm, it’s about giving your whole self space to recover and recharge.

So, what *actually* happens in the sauna?Spoiler alert: It’s not just sitting and sweating. 🔥 Swipe to learn how sauna s...
07/30/2025

So, what *actually* happens in the sauna?
Spoiler alert: It’s not just sitting and sweating. 🔥 Swipe to learn how sauna sessions can:

🌟 Boost heart health
🌟 Increase growth hormone
🌟 Activate cell-repair proteins
🌟 Improve insulin sensitivity
🌟 Reduce stress + lift your mood

…and more!
Sauna Life, Sauna Tips, Melt Well, New Orleans, Wellness, Health, Nola, Sauna Life, Healthy Living, Recovery

Light that does more than glow.At Melt Well, our infrared saunas offer optional chromotherapy, color light therapy, to s...
07/30/2025

Light that does more than glow.

At Melt Well, our infrared saunas offer optional chromotherapy, color light therapy, to support your mind and body on a deeper level.

✨ Red – Boosts circulation + energizes
💙 Blue – Calms the nervous system + supports relaxation
💛 Yellow – Lifts mood + improves focus
💚 Green – Restores balance + reduces stress
💜 Purple – Supports mindfulness + spiritual grounding

Each hue is designed to support a different aspect of your wellness journey so you can sweat with intention.

Opening this September in Austin. Founding Memberships are now open.

You deserve to feel good, truly.At Melt Well, we believe wellness should be accessible, intentional, and part of your we...
07/26/2025

You deserve to feel good, truly.
At Melt Well, we believe wellness should be accessible, intentional, and part of your weekly rhythm.

From the moment you step into our infrared sauna or cold plunge, it’s not just about recovery. It’s about reclaiming calm, clarity, and connection to yourself.

✨ Opening this September in Austin.
Founding Memberships available now.

Science-backed reasons why sauna should be a part of your weekly or even daily routine. 🥵 Sauna Benefits, New Orleans Sa...
07/25/2025

Science-backed reasons why sauna should be a part of your weekly or even daily routine. 🥵
Sauna Benefits, New Orleans Sauna, Wellness Inspo, Fitness, Recovery, Unwind, Workout Routine, Fitness Inspo, Melt Well, Infrared Sauna

07/22/2025

Why do we sauna? Because recovery isn’t just about rest—it’s about smart stress. 🔥💦

Book your next session at MELT WELL—your body will thank you.

Feel better. Live brighter.At Melt Well, we use the power of contrast therapy—infrared sauna + cold plunge—to help you r...
07/22/2025

Feel better. Live brighter.

At Melt Well, we use the power of contrast therapy—infrared sauna + cold plunge—to help you reset physically and mentally. Whether you’re recovering from a tough workout, managing stress, or just need a moment to breathe, this is your space to slow down and heal.

✨ Opening September in Austin.
Founding Memberships are now open.

Good to GLOW! ✨ Red light therapy supports collagen production, speeds up recovery, and gives your skin that lit-from-wi...
06/30/2025

Good to GLOW! ✨ Red light therapy supports collagen production, speeds up recovery, and gives your skin that lit-from-within look—no filter needed.
Melt Well, New Orleans, Collagen, Skincare Tips, Red Light Therapy, Sauna, Health and Wellness, Cold Plunge, Fitness, Recovery

When in doubt…sweat it out!The benefits of sweating it out in a sauna are endless, from... 🔥Boosted energy 🔥Increased Me...
04/27/2025

When in doubt…sweat it out!

The benefits of sweating it out in a sauna are endless, from...

🔥Boosted energy
🔥Increased Mental Clarity
🔥Immune System Boost
🔥Stress Release
🔥Detoxification Support

What is your favourite post-sauna feeling?

✨“Here’s to strong women who Melt Well - may we know them, be them and raise them"✨This International Women’s Day, we ce...
03/08/2025

✨“Here’s to strong women who Melt Well - may we know them, be them and raise them"✨

This International Women’s Day, we celebrate the power of women to push limits, embrace resilience, and prioritize wellness. Through heat, cold, and contrast, we rise stronger every day.

Why sip a cocktail when you can soak in real recovery? 🍹➡️💦 Our infrared saunas and cold plunges don’t just take the edg...
01/30/2025

Why sip a cocktail when you can soak in real recovery?

🍹➡️💦 Our infrared saunas and cold plunges don’t just take the edge off—they reset your body, boost circulation, and leave you feeling truly refreshed (without the next-day regrets).

🧖‍♀️❄️ Skip the empty calories and invest in your well-being instead. 🔥💙

Address

5400 Brodie Lane, Suite 250
Austin, TX
78745

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