Tacon Yoga

04/09/2017

Memories of back in Bali and discovering Yoga.

04/03/2017

Check out the peaceful music of Mirabai Ceiba

03/21/2017

It's Spring time! A perfect time to set an intention.

02/21/2017

01/31/2017

The Royal Path is a good book to learn about the body and the mind.

01/24/2017

Yoga and Brunch!

01/17/2017

Get on your mat this week and become curious about yourself,

01/09/2017

Getting ready for Pranayama (controlled breathing). So many benefits with this practice.

01/02/2017

Having alone time with Yoga sets the mood for loving yourself.

12/24/2016

No matter the age, weight or height, Yoga has the ability to clear your mind and strengthen the body.

12/20/2016

Trataka is a Hatha Yoga practice to develop concentration. It is a simple and powerful practice used in meditation. Gazing at a candle flame awakens your third eye. It is important to have the candle eye level.

12/12/2016

The Self!