Energized Wellness

26/07/2024

20/07/2024

Most of us over the age of 7-9 years old are responding to life as if we were 0-7ish years old.

We can’t help this, consciously - this is called SURVIVAL.

The human brain is designed to process everything in patterns so we don’t have to stop and analyze every little thing we see. It’s the reason we see faces or animals when we look at abstract patterns. The brain is categorizing.

The autonomic nervous system (fight or flight) is responding to external stimuli and perceived patterns. If we didn’t do this, no one would survive for very long. This system keeps us living.

HOWEVER

Not every adaptation we ingrain in the subconscious mind is adaptive into adulthood. If you experienced childhood adversity and are now in a safe space, your nervous system is ready on alert because that alertness kept you safe as a young child. Consciously, you know you’re safe, but your body does not.

This has to be deconditioned - removing the conditioned patterns that are no longer advantageous. Resolving the patterns that create limiting beliefs - that the life we deep-down KNOW we deserve is not possible.

The conflict of knowing there’s a more enjoyable existence and the belief that it’s not possible creates suffering in the form of frustration, anger, bitterness, and disappointment.

Quantum Deconditioning will help you blend your unique Human Design with the correct questions to raise awareness of these conditioned belief systems. We’ll then use somatic techniques (connects the conscious and subconscious mind) that will help you resolve these beliefs so you can live the life you KNOW you deserve!

In addition to this, you’ll be guided on how to support your body to reduce stress through nutrition and quantum biology (nature).

If this interests you, you are invited to click the link in the bio ⤴

Live online classes start 6/7/24 at 6pm CST.
See you there! 🌟

17/07/2024

SNEAK PEEK at Quantum Deconditioning - a six-week journey that deepens the mind-body relationship ​towards greater self-discovery and healing through a unique ​blend of Human Design, Nervous System Integration, Quantum ​Biology, and Nutrition.

https://qdlivecourse.my.canva.site

I have been using Human Design for going on six years now both personally and in my practice. This tool is invaluable as a template for healing and finding aligning to a life full of peace, success, and satisfaction.

HOWEVER

Human Design is meant to be EMBODIED not lived through the mind. LIFE is meant to be embodied!

This becomes nearly impossible if we do not decondition. This means taking care of the physical body (aka vehicle) through nutrition and lifestyle changes like getting in touch with nature’s rhythms.

When the body is optimized, we can become more resilient so that the REAL healing can begin. Through nervous system (somatic) regulation, we can decondition outdated belief patterns allowing for the freedom to create the life we desire!

This can be an overwhelming process, but I’ve got you! This course will provide the simple and practical tools and guidance you need!

If this resonates with you, I invite you to click the Quantum Deconditioning link in my bio and join us!

*I’m HEAVILY discounting this program ($1k value) because I’d like to create a space to share this journey as a community. 🤗

12/09/2023

Happy 21st anniversary of our first date and the day we knew we’d to be together forever. Love you so much and can’t imagine living this human existence without you. Love you more than anything .petersen.music 🥰🥰🥰

26/08/2023

Happy birthday to the love of my life .petersen.music ! 48 looks so good on you!

Surprised him with a new wedding ring inlaid with our beloved Oscar’s ashes.

I always make a birthday dinner so when smothered burritos were requested for dinner, I took to making my own red sauce and stuffing them with Ancestral Blends beef mixture. And of course, you can’t serve a Danish birthday boy a non-Danish dessert! So a made a marzipan cake (homemade marzipan) with a homemade white chocolate ganache and fresh raspberries! …with cognac!

08/08/2023

Went on podcast, The Deeper Knowing, to talk about all things bloating, foods, how nature heals, and STRESS!

Link in LinkTree!

01/08/2023

As a projector in human design, I am having to learn what rest looks like for me. Often, it’s straight up sleeping/napping in the sun, but sometimes it’s crafting - like making the earrings in this picture! Either way, I am designed for a lot of guilt free rest, DAILY.

my human design journey is ongoing, and will be for the rest of my life. This system, has been absolutely life-changing, in some very difficult, but amazing ways.

It is helping me learn who I am at my core and to navigate my life in a way that brings much more ease and a feeling of success.

If you have never heard of human design or run your chart, I encourage and invite you to check out one of the many places to get a free chart like mybodygraph.com. Honestly, if you just Google human design chart, you will finsomething!

If you want to fully understand WHAT your chart means AND HOW to start implementing it, then come join me and .luck.wellness as for our Learning to Trust Yourself workshop, here in Austin, Oct 14-15! Link to find out more is in the LinkTree! 🌸🦋🌸

27/07/2023

Show day home-town today! Climbed 251 ft to the top of the circuit of America’s Tower and stood over the sky bridge. Love this place!

04/06/2023

After 17 beautiful and living years, we had to say goodbye to our sweet Oscar.

He was so much more than a cat. He was a best friend, a companion, a spiritual sage, and showed us nothing but unconditional love.

Thank you for choosing to love us for 17 years, Oscar Poscar Pie. I have no idea how we’ll get over losing you, but life will continue on. We’ll take you in our hearts every step of the way.

Love you forever, my sweet baby boy. 💔💔💔

30/04/2023

Watching my husband play is one of my favorite things. Not just because it’s on a big stage or cool festivals/stadiums (I mean, that doesn’t hurt 😏) but because I get to see him doing something he loves and doesn’t often get to do at home. 😍

I HATED not being at this event…I was supposed to go, but last min schedule changes kept me at home. 😖

Thank you and for sending me pics! I wish so badly I could have been there laughing it up with y’all! Hopefully I get to come out and play SO soon! 🥰🥂💃

28/04/2023

If you know me, then, you know that I am obsessed with storms! We just had a doozy go through our area, and I was lucky enough to catch a lightning strike on video… These are some stills from that video. It’s the lightning from beginning to end! 🤯🥰 nature is AMAZING!

19/04/2023

I don’t do late nights…they WRECK me for the next two days. BUT to get time with this girl laughing our asses off at Rogan and friends…WORTH IT! Love you such a fun night! 😂🥰