Tuesday Coaching

Tuesday Coaching Life feeling harder than it should? Let's bridge that gap.

Coaching for ADHD, autistic, and AuDHD adults (diagnosed or questioning) who understand their patterns but get stuck between knowing and doing.

04/08/2026

Body doubling is one of the most underrated ADHD strategies. And it doesn’t have to be formal or structured, either. Sometimes, it’s just bringing a friend to the grocery store so the task actually gets done.

For a lot of ADHD and AuDHD folks, solo errands like grocery shopping can be overwhelming and exhausting. Having others with you can shift the energy, make decisions easier, and reduce the friction of starting or finishing the task that would otherwise be too much.

It doesn’t have to be someone who is also neurodivergent, just with someone whose company makes the task feel lighter.

This is body doubling in real life. Low effort, high return.

And if you want support building systems that work with how you naturally function, you’re welcome to book a call.

04/04/2026

Disclosing your neurodivergence right out the gate can be a great filter, and work in your favor. The right people will lean in. The wrong ones will tell on themselves. That’s what I experienced. Starting with honesty was immensely helpful.

Note that my description of my ADHD and autism here is more generalized, and my own understanding. Yours may look different.​​​​​​​​​​​​​​​​

04/02/2026

Hyperfocus can look the same for ADHD, autism, and AUDHD, but the drivers are different.

- ADHD locks in when something feels interesting, new, rewarding. When that shifts, attention can too.
- Autistic focus is more about depth and predictability. Therefore it can be harder to disengage.
- AuDHD can be both. Initial interest can turn into something deeper and more structured, and stick for a long time, rotate out, or vanish forever.

I’ll continue to talk about the similarities and differences across the three types, so like and follow along. Or if you’re interested in more personalized ADHD and autistic strategies, book a call.

03/31/2026

Tuesday Coaching was born from the smallest of wins.

A few years ago, I was mentally in a dark place, and struggling from a chronic illness flare up.

So I invented “Task Tuesdays,” a weekly check-in with a friend where we just stated something we were proud of that week. That was it. Nothing grand, just a reflection on any win.

I picked Tuesday because it meant the week was divided into three natural windows: Wed–Fri, the weekend, and then Monday’s ADHD panic. By Tuesday, whatever I did, planned or otherwise, counted.

That routine kept me going, so I named my business after it. Tuesday also happens to be one of the most productive days of the week. The day we drop into focus once Monday’s chaos settles.

Tuesday became a day of hope, and a day of focus.

So tell me: what did you do this week? Big or small, there is no measurement. There is no judgment.

Let’s check in every Tuesday.
Let’s keep ourselves going ☀️

03/30/2026

Where you put your attention shapes your role in the relationship. Yet for many late diagnosed ADHD and autistic adults, it’s easy to center the other person and respond to them, instead of starting from yourself.

Shifting from reaction to self reference changes the dynamic. It brings you back into the center of your own experience.

If you want support building dating patterns that reflect your values, you’re welcome to book a call.

03/30/2026

Where you place attention shapes your role in the relationship. Yet for many late diagnosed ADHD and autistic adults, it’s easy to center the other person and respond to them, instead of starting from yourself.

Shifting from reaction to self reference changes the dynamic. It brings you back into the center of your own experience.

If you want support building dating patterns that reflect your values, you’re welcome to book a call.

To be clear, this account supports and is anti-ICE raids, anti-war, anti-billionaire rule. The cost of living is not a...
03/30/2026

To be clear, this account supports and is anti-ICE raids, anti-war, anti-billionaire rule. The cost of living is not an accident. RFK should be fired. Release the .

03/27/2026

A lot of people don’t realize how common it is to have both ADHD and autism. Having both isn’t just about stacking labels. It’s about finally having language for what’s always been there.

And if you need practical ADHD and autistic strategies, book a call. The link is in bio.

03/25/2026

I’ve been thinking a lot about joy. What it means to have it, shame free, and unapologetically. What it means to grab it when it’s there. Cycling with my pup always makes me smile.

What are your regular moments of joy?

03/23/2026

Compliments don’t always register when your self worth is catching up. This is especially true for late diagnosed ADH and autistics. Saving compliments gives you another chance to register what was missed, and return when you want.

If you want support building a steadier sense of self, you’re welcome to book a call.

03/22/2026

ADHD AuDHD time blindness isn’t *just* about losing track of time. It’s about how you’re relating to the task in front of you. Are you overestimating, underestimating, fixating on perfection, getting distracted? Without knowing what’s underneath, an effective strategy will be hard to apply. When you understand how you approach time during a task, you can then consider what strategies work for you.

If you want support figuring out what’s driving your time blindness and building strategies that match your brain, you’re welcome to book a call.

03/19/2026

Relationships built on performance eventually meet reality. When you present an inauthentic version of yourself, you’re only delaying the version that will come out anyway.

This isn’t about labels. It’s about being clear on your needs, limits, and how you actually function. Being clear upfront doesn’t push away the right people. It just saves you time and energy and filters for them.

If you want support building relationships that work with your needs, you’re welcome to book a call.b

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