Tuesday Coaching

Tuesday Coaching Life feeling harder than it should? Let's bridge that gap.

Coaching for ADHD, autistic, and AuDHD adults (diagnosed or questioning) who understand their patterns but get stuck between knowing and doing.

05/22/2026

Late diagnosis can brings clarity but also grief and confusion. Moving into the identity integration stage can change everything you know about your life. So this is the point where you might start making big decisions: what you can do, what you won't do. Who you say no to, who you say yes to.
It's not just self acceptance. It's reworking your relationships around it. And from here, another life can begin.
If you want support navigating this stage in a way that protects your energy, you're welcome to book a call.

05/17/2026

Shout out to for opening up this important conversation and staying strong in the face of harassment. Please support their important, research-aligned work.
stims did a great job breaking down the “qualifications” aspect and has the full event timeline and screenshots via the first two links in their Linktree.

Want free assessments but don’t want to support Embrace Autism? Head to Novo Psych which hosts a large library of psych assessments at the link below
https://novopsych.com/assessments/

05/16/2026

Dating someone with ADHD has certain challenges specifically when it comes to how their attention and memory works. It’s not lazy or forgetting, it’s their natural working memory. Try this tip if you’re asking them to remember something.

And if you want personalized ADHD autistic strategies, book a call for coaching

05/14/2026

Having friends with various neurodivergent traits can be hilarious when it involves time blindness. Same time. Same place. Same misunderstanding. But at least we have our outfits planned.

05/12/2026

You might hear about an interest in structure for ADHD, autism, and AuDHD. But how does it differ for the three?

- ADHD often uses structure as an external container for memory and follow through.
- Autism tends to find structure regulating. It lowers overwhelm and supports predictability.
- AuDHD can want structure but struggle to maintain it. Building it can be exciting but the upkeep can be really hard.

Understanding which driver is yours changes how you set and maintain systems in your life.

I’ll continue to roll out videos for this series, so like, share, and follow for more.

And if you want personalized ADHD and autistic strategies, book a call.

05/10/2026

A reminder that not everyone feels comfortable celebrating their mother on Mother’s Day. And that’s okay. If that’s you, I want you to know that your feelings are totally validate.

05/09/2026

It’s AAPHI Month. Being Asian American and ADHD autistic can change how diagnosis is understood and shared. In many East Asian cultures, silence is a core part of communication that supports the collective. Disclosure around neurodivergence isn’t always an option because of how it can impact the larger group.

The absence of Asian voices in neurodivergent spaces doesn’t mean there’s a low rate of ADHD or autism. It just reflects the complexity of navigating multiple identities across cultures.

If you want support making sense of your experience in a way that fits your life and context, you’re welcome to book a call.

05/06/2026

Dating is hard enough when you’re ADHD autistic. Ghosting makes it even more frustrating because you don’t have answers to close the story.

This is what I do.
- I say how I feel or what I appreciate
- I provide safety to the other person so that they can express themselves honestly without repercussion
- I end with a gentle invitation of what I want.

The reason it’s been effective when other messages aren’t is because I’m signaling that i can handle the honest answer even if it isn’t the one I want.

Does it still hurt if they don’t like me back? Yes. Is this format always effective? No. But I’d rather try and possibly get an answer I don’t like, than not try at all.

Let me know how it goes for you. And if you want support navigating communication in dating and relationships, you’re welcome to book a call.​​​​​​​​​​​​​​​​

05/04/2026

Late diagnosed ADHD and autistic adults often carry lies that aren’t true, yet continue to be repeated into adulthood. Those beliefs are not supported by evidence, but from trying to explain a mismatch between what we are holding and what others see in us.

Letting go of these lies isn’t about proving something new. It’s about questioning what was never true to begin with. So I ask you: what is the lie you are carrying that you need to let go?

And if you’re working through beliefs that no longer fit, you’re welcome to book a call.

04/30/2026

RSD is widely used in social media, but few know about the lack of research support. Yes, the experience people feel is real, but the label itself is not strongly supported.

RSD is more likely ADHD emotional dysregulation, with possible rejection sensitivity, and a lived experience shaped by environment. I did this video because words matter when we are trying to understand who we are.

If you want support unpacking your feelings and experiences, you’re welcome to book a call.

04/28/2026

Gentle reminder that we can be late diagnosed ADHD autistic and experience joy without needing to bring in shame. Yes this is hard but it is possible. And I hope you know that it does exist ❤️

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