Austin Relax Massage

A cat born to convey an important message to this world. ❤

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Austin Relax Massage updated their website address.

Austin Relax Massage updated their website address.

The World Championship in Massage: Building an International Touch Community

The World Championship in Massage: Building an International Touch Community It may come as a surprise to most U.S. massage therapists that there is a thriving competitive massage scene happening in Europe right now. In addition to dozens of national championships, there ar…

Love giving massages feeling so blessed to have found a career that helps others

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5 Reasons to Schedule a Massage This Week - Nourish Your Family

http://www.nourishyourfamily.com/5-reasons-schedule-massage-week/

5 Reasons to Schedule a Massage This Week - Nourish Your Family 1. An hour (or two) just to focus on YOU. Time for focused self-care can be hard to come by in small doses (to say the least), much less for an entire hour?! When we give and give to others, it becomes essential to refill our own reserves. Receiving skillful, nurturing touch is a powerful way to r…

6 Benefits of Napping - Healthy Holistic Living

I love to nap! https://m.facebook.com/story.php?story_fbid=911694028844297&id=284497951563911

6 Benefits of Napping - Healthy Holistic Living Is napping really something we should all be doing? You might be surprised to find out the benefits of napping and it doesn’t take much. Yes, you read that right. Isn’t that great news, that...

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Kiprunning Sports Massage

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Very interesting! Thanks David for standing up for massage therapy!!

Kiprunning Sports Massage Founded by Kiplimo chemirmir, ''The Runimal'' About Kiprunning Sports Massage Company Overview Kiprunning Sports Massage is a rare Kenyan Sports Massage used by Kenyan elite runners, its a u...

Good reminders. I SO need this!

Let Go - Live Better - Love More Weekend Recipe ...

For every exasperated breath, let there be two minutes of uncontrollable laughter.

For every “hurry up,” let there be a “take your time … we don’t have to rush”.

For every worry about how the house looks, let there be a friend who reminds you that your décor is not why you are loved.

For every minute spent holding an electronic device, let there be ten minutes holding a piece of nature, a musical instrument, a cool beverage, or someone else’s hand.

For every “not right now”, let there be a resounding YES to little people invitations that sound like, “Come on in! The water’s great!”

For every irritated thought towards a rude driver, let there be one smile offered to a stranger.

For every annoyance, let there be gratitude for two blessings.

For every family squabble, let there be a group hug.

For every accidental spill, let there be an extra serving of grace.

For every moment spent ridiculing your body, let there be an inner celebration for the strong heart beating inside you.

For every moment you give the gift of yourself to the people you love, let there be a memory that lasts beyond your lifetime.

© Rachel Macy Stafford 2014

Wishing you a happy, safe, Hands Free Weekend! Thank you for being part of the The Hands Free Revolution! I invite you to add to the list! What are your plans this weekend to let go - live better - love more?

*for more inspiration to let go of distraction to grasp what really matters, please check out HANDS FREE MAMA, a NYT bestseller ⇒ http://amzn.to/1gDzKRO

*for LIVE HANDS FREE reminder bands & bracelets as seen in the photo click here ⇒ http://shop.handsfreemama.com

Thanks everyone who liked my StresSolutions Chair massage page yesterday! Now share with your friends so I can get back on the first page of goggle!!!
Blessings,
Julie

A workout at work: 12 office exercises - The Washington Post

https://m.facebook.com/story.php?story_fbid=10204227773511780&id=1150764815

A workout at work: 12 office exercises - The Washington Post 12 exercises you can do at the office durng the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

The American Workday In One Graph

https://m.facebook.com/story.php?story_fbid=10152790287656756&id=10643211755

The American Workday In One Graph NPR's Planet Money looks at how working hours change according to job type.

July 2014 pic of me