Ideal Transformation Austin

11/16/2025

Dancing through life with gratitude. Each step is a reminder that what we have is truly enough. Say Thank You to a loved one today.💃🌟

11/15/2025

Your gut lining is delicate — and modern life challenges it daily. 🌿Stress, caffeine, alcohol, and processed foods can damage the mucosal barrier, leading to bloating, sensitivities, and inflammation.
Slippery elm (Ulmus rubra) and marshmallow root (Althaea officinalis) are known as demulcents — botanicals that coat and soothe irritated tissue. They form a mucilaginous layer that supports repair and calm.
You’ll find both inside GUT INSTINCT, our daily blend designed to strengthen your gut barrier and nurture your microbiome.
Support your gut barrier naturally
To find out more about GUT-INSTINCT, drop us a message now.

11/15/2025

Raw cacao is more than a tool for a ritualistic pause — when sourced in its undutched form (no heat treating or sweetening, please!), It’s mineral therapy for your hormones.
It’s one of the richest natural sources of magnesium, a key nutrient for energy production, muscle relaxation, and stress regulation. Cacao also contains theobromine, a gentle stimulant that boosts blood flow and elevates endorphin levels.
In PERI-BOOST, cacao’s natural compounds combine with moringa and B-vitamins to support mood, stamina, and serotonin synthesis — helping you start the day with focus and calm.

11/14/2025

Why Ketones Matter Webinar
𝗪𝗵𝘆 𝗱𝗼 𝗸𝗲𝘁𝗼𝗻𝗲𝘀 𝗺𝗮𝘁𝘁𝗲𝗿 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲?
Brain fog, energy crashes, and feeling “off” aren’t just random. They are often signs your brain isn’t getting the clean fuel it thrives on.

That’s exactly what we’re diving into during our free webinar:
𝗪𝗵𝘆 𝗞𝗲𝘁𝗼𝗻𝗲𝘀 𝗠𝗮𝘁𝘁𝗲𝗿
📅 Monday, November 17
⏰ 6 PM CST

You’ll learn:
• How ketones support mental clarity and focus
• Why they help maintain steady, clean energy (without the jitters)
• The role ketones play in appetite control and metabolic health
• Why bioidentical ketones are different from typical “diet products”
• Simple ways to safely add ketones into your daily routine

If you’ve ever wondered why ketones make such a difference for clarity, focus, and sustainable energy — this session breaks it all down in plain language.
👉 Register for Free - www.Keto5.com

11/13/2025

11/13/2025

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗞𝗲𝘁𝗼𝗻𝗲𝘀, 𝗥𝗲𝗮𝗹𝗹𝘆?
Your body already knows how to make ketones — they’re a natural, clean energy source made when your body switches from sugar to fat for fuel.
When ketones rise, your brain gets sharper, your energy steadier, and your mood more balanced.
You’re not “biohacking” — you’re just tapping into what your body does best.
🔹 Think of ketones as clarity fuel.

11/07/2025

The “5” represents the sweet spot where your body naturally finds its stride —
around 5 mmol of ketones, when clean energy, calm focus, and mental clarity come together. ✨

That balance inspired our name — and our mission.
To help your body reach its clarity zone naturally, every day, without extremes.

Because thriving isn’t about restriction —
it’s about rhythm, balance, and giving your body the right kind of fuel.

⚡ Keto5 = Science-backed simplicity.
Fuel clarity. Feel focus. Thrive through change.

11/06/2025

11/06/2025

𝐑𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐞𝐜𝐞𝐧𝐭 𝐂𝐨𝐧𝐬𝐮𝐦𝐞𝐫 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐀𝐫𝐭𝐢𝐜𝐥𝐞 𝐨𝐧 𝐇𝐞𝐚𝐯𝐲 𝐌𝐞𝐭𝐚𝐥𝐬 𝐢𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐨𝐰𝐝𝐞𝐫𝐬
At Ideal Protein, we understand the concern raised by 𝘊𝘰𝘯𝘴𝘶𝘮𝘦𝘳 𝘙𝘦𝘱𝘰𝘳𝘵𝘴’s recent article highlighting the presence of heavy metals in certain protein powders on the market. The health and safety of our clients, coaches, and clinic partners have always been and will always remain our highest priority.
Ideal Protein is committed to exceeding industry standards through independent third-party testing of our products, including comprehensive screening for heavy metals such as lead, arsenic, cadmium, and mercury. These tests confirm that Ideal Protein products fall well below internationally recognized safety benchmarks, reinforcing our commitment to product quality.
We welcome greater attention to product integrity within the nutrition industry. Upholding the highest standards has always been, and will continue to be, what makes Ideal Protein 𝘪𝘥𝘦𝘢𝘭.

10/31/2025

This week the female health futures think tank Ultra Violet released their Future of Menopause 2035 report. I was invited to give my perspective as a researcher, a female who has experienced the lifestage first hand - and as the curator of this amazing community.
I'm so proud of all we've acheived at MPOWDER together. 5 years' on from starting what has gone on to be such a powerful force for innovation and insight, we're formulating award winning formulations, creating game-changing programs - with and for you.
And yet ....too often this lifestage is approached with a cookie cutter mindset; a siloed view of 'what women need'.
My hope as this movement shifts from lobbying to creating new pathways is that we put the female voice front and centre of female health.
It's not easy. It's not 'neat'. But what each of us deserve at this lifestage is agency.

10/31/2025

MPOWDER's community research shows that 36% of women change their workplace or work patterns because of menopause symptoms. That’s talent lost at the peak of its power. Menopause is a workplace equity issue. Support means retention, progression, and leadership diversity.

10/30/2025

DM us to learn more today.