Ideal Transformation Austin

09/21/2025

08/08/2025

Turkey Meatballs in Fresh Tomato Sauce is a meal that’s as delicious as it is nutritious! 🍅 With lean turkey, fresh tomatoes, and a touch of basil, this dish is full of bold flavor. The zucchini noodles make for the perfect low-carb pairing, keeping things light but still satisfying.
Here’s how to make it 👇
Ingredients:
🔹2 teaspoons olive oil
🔹½ cup thinly sliced green onion
🔹4 garlic cloves, minced
🔹¾ teaspoon salt
🔹¼ teaspoon black pepper
🔹12 ounces ground lean turkey
🔹1 ½ cups chopped tomato
🔹2 tablespoons chopped fresh basil
🔹2 cups packaged zucchini noodles, steamed
Directions:
1️⃣ Heat 1 tsp oil in a 10-inch skillet over medium-high.
2️⃣Sauté green onion and garlic for 2 minutes, then season with salt and pepper. Transfer half to a medium bowl and half to a small bowl. Wipe out the skillet.
3️⃣ Mix turkey with the green onion mixture in the medium bowl; form 10 meatballs.
4️⃣ Heat 1 tsp oil in the skillet over medium. Brown meatballs, turning once, about 6 minutes.
5️⃣ Add tomato, basil, and the reserved green onion mixture. Bring to a simmer, cover, and cook on medium-low until meatballs are done.
6️⃣ Serve over steamed zucchini noodles.
Ready to incorporate healthy and tasty meals into your life to help you feel great? Comment MEALS and we’ll connect you with an Ideal Protein coach to help get you started!

08/08/2025

We now carry Keto5 in out clinic!!

07/25/2025

Looking for a fast way to load up on color, crunch, and nutrients this summer? This Quick Stir-Fry Veggie recipe hits the mark with bold flavor, simple prep, and just the right bite 🥦🔥
Meal prep it. Serve it solo. Pair it with your protein. It does the job without weighing you down.

07/14/2025

If cactus isn’t on your radar yet, it’s time to meet your new favorite fresh flavor with a mild, tangy twist. 🌵💫

This low-calorie, high-fiber wonder keeps digestion happy and hunger in check while packing a punch of antioxidants to support your body’s natural defenses. Plus, its high water content helps keep you hydrated and gut healthy.

🔍 What is cactus?
Also called nopales, cactus pads are tender with a slightly tangy taste and a juicy crunch that makes every bite interesting. Whether grilled, sautéed, or tossed fresh, cactus brings a unique twist to salads, eggs, tacos, and more.

Why eat cactus?
💧 High in water and fiber to boost hydration and digestion
🛡️ Loaded with antioxidants to support inflammation response and cell health
⚖️ Low in calories while filling you up with nutrients
🌟 Mild flavor that adds freshness and texture to a variety of dishes

Ways to use cactus 🍽️
🔥 Grill or sauté with a little lime and chili for a tasty side
🥗 Chop raw into salads for crunch and tang
🍳 Add to scrambled eggs or omelets for extra fiber and flavor
🌮 Top tacos for a fresh, unexpected bite
🥣 Mix into soups or stews to add texture and nutrition

✨ Pro tip: Rinse and cook cactus pads well to remove any sliminess before adding to dishes. This makes them perfectly tender and ready to shine.

Ready to add some unique freshness and fiber to your meals? Comment CACTUS, and we’ll connect you with an Ideal Protein Coach who will support your every step.

07/08/2025

Memorial Day Quiz!
Which flower is a symbol of remembrance on Memorial Day?
A) Rose 🌹
B) Poppy 🌺
C) Lily 🤍
Comment your guess!
(Answer: Poppy — inspired by the poem In Flanders Fields)

06/30/2025

Remembering Our Heroes
Today, we pause to honor the courageous men and women who made the ultimate sacrifice for our freedom.
🎖️ Their bravery lives on in our hearts.
🇺🇸 Thank you. We remember you.

06/19/2025

https://youtu.be/x9NTERsNTMw?si=MVAbKHPts9xfSuC8

In this powerful episode of The Life Possible Podcast, I sit down with the legendary Mark Sisson🔥—a true pioneer in the world of ancestral health and perfor...

05/26/2025

Did You Know?
Memorial Day honors those who gave their lives in military service to the U.S.
Originally known as Decoration Day, it began after the Civil War.
Let’s remember the brave. ❤️🤍💙

04/10/2025

Broaden your horizons with these unusual, but delicious, vegetables to enjoy!!

04/09/2025

These crispy crab cakes with a crunchy spiralized cucumber & jicama salad are a game-changer! 😋 If you saw our post the other day about jicama, you already know how nutritious and versatile it is—now, here’s a delicious way to use it! 💡
This dish is easy to make and absolutely delicious! Try it out and let us know what you think. ⬇️
🛒 Ingredients
Crab Cakes
- 1 portion* lump crab meat, squeezed well and checked for shells
- 1 tsp avocado oil
- 1 tbsp Ideal Protein Broccoli Cheddar Soup Mix
- ½ tsp hot mustard
- 1 tbsp fresh chopped dill
- Compliant hot sauce for serving (optional)
Salad
- ⅛ tsp salt
- Juice of half a lemon, plus a wedge for serving
- 1 cup kohlrabi or jicama, peeled and spiralized
- 1 cup English cucumber, spiralized
👨‍🍳 Directions
- Mix crab meat, broccoli soup mix, mustard, and dill. Chill for at least 20 minutes (or overnight for best results).
- Toss salad ingredients together and set aside.
- Preheat oven to low broil. Line a baking sheet with aluminum foil and brush with avocado oil.
- Shape crab mixture into two tight disks and place on the baking sheet.
- Broil for 10 minutes until golden brown and crispy.
- Serve with salad, a lemon wedge, and a dash of hot sauce if you like it spicy!
Ready to incorporate delicious recipes like this into your daily routine to help you lose weight and feel amazing?!💬 Comment "YUM" and we’ll connect with you!!

04/08/2025

Way to go, Shawna! 🎉 She’s down 40 pounds with Ideal Protein, and her results speak for themselves! 🌟
Like so many others, Shawna came to Ideal Protein looking for a structured, science-backed way to lose weight—and she found a plan that worked for her. With the right guidance and support, she built new habits, stayed consistent, and saw real progress week after week. Now, she’s celebrating a 40-pound transformation and feeling better than ever! 👏
If you’re ready to start your own journey, comment “START” below, and we’ll contact you to help you reach your goals! 💛