Luminary Counseling, PLLC

Luminary Counseling, PLLC Welcome to Luminary Counseling, PLLC. We provide psychotherapy for a variety of concerns as well as clinical supervision. By Appointment Only

Providing high-quality, confidential counseling in a non-judgmental and supportive way.

We offer a free, 30-minute consultation to help you get to know us and decide if we are the right fit for your needs. Re...
08/17/2025

We offer a free, 30-minute consultation to help you get to know us and decide if we are the right fit for your needs. Reach out to us today to schedule!

Save this post, grab a journal, and take a few minutes to check in with yourself. What came up for you? šŸ“ ...
08/16/2025

Save this post, grab a journal, and take a few minutes to check in with yourself. What came up for you? šŸ“

ā€œGive yourself permission to put things down that never belonged to you in the first place. You don't have to hold onto ...
08/15/2025

ā€œGive yourself permission to put things down that never belonged to you in the first place. You don't have to hold onto those things anymore. You're allowed to release what is weighing you down.ā€ - Alex Elle šŸ¤

Did you know that we offer therapy for individuals, families, and relationships? Call us today to schedule your free, 30...
08/14/2025

Did you know that we offer therapy for individuals, families, and relationships?

Call us today to schedule your free, 30-minute consultation and see how we can support you!

Movement is more than just exerciseā€”it's a powerful tool for managing stress and improving your overall mental health. šŸŒŸ...
08/13/2025

Movement is more than just exerciseā€”it's a powerful tool for managing stress and improving your overall mental health. šŸŒŸ Taking small steps, like a daily walk or a quick stretch, can help reset your mind and body. If you're feeling overwhelmed and aren't sure how to make movement a part of your routine, therapy can guide you toward creating healthy, manageable habits. Letā€™s work together to prioritize your well-being, one step at a time. šŸ’¬

Feeling isolated in your chronic illness journey? We get it. Letā€™s walk this path together ā€” join our free online Chroni...
08/12/2025

Feeling isolated in your chronic illness journey? We get it. Letā€™s walk this path together ā€” join our free online Chronic Illness Support Group!

There are 3 self-awareness categories- your thoughts, your emotions, and your behaviorsBeing self-aware is all about hav...
08/12/2025

There are 3 self-awareness categories- your thoughts, your emotions, and your behaviors

Being self-aware is all about having an understanding of your own thoughts, feelings, values, beliefs, and actions.

Hereā€™s a little ADHD brain science for you:Your brainā€™s motivation system works a bit differently ā€” itā€™s all about dopam...
08/10/2025

Hereā€™s a little ADHD brain science for you:

Your brainā€™s motivation system works a bit differently ā€” itā€™s all about dopamine, the ā€œfeel-goodā€ chemical. People with ADHD usually have lower dopamine levels, so your brain is always on the hunt for stimulation to stay focused and interested. Thatā€™s why things can feel extra distracting or overwhelming sometimes!

Nervous system regulationā€”like deep breaths, movement, or groundingā€”can help calm the chaos and make it easier to focus without burning out.

šŸŒæIf you want to explore tools that fit your unique brain, our therapists offer FREE 30-minute consultations to see if getting started in therapy feels right for you.

šŸŒæOh! We also have a Celebrating Neurodiversity Support Group where you can connect with and be supported by others who justā€¦get it.

šŸ‘‰ Link in bio to book your spot or learn more!

While stress is natural and often an inevitable part of life, burnout is preventable.Are you a mental health professiona...
08/09/2025

While stress is natural and often an inevitable part of life, burnout is preventable.

Are you a mental health professional or student in need of additional support? We offer a free, virtual burnout support group! Follow the link in our bio and navigate to the ā€˜Support Groupsā€™ tab to learn more!

Change can be intimidating. When I struggle with it, I try to remind myself that feelings of anxiety and feelings of exc...
08/08/2025

Change can be intimidating. When I struggle with it, I try to remind myself that feelings of anxiety and feelings of excitement are very similar.

Itā€™s not always possible, but when I can, I try to focus on the exciting aspects of change. Even difficult changes can have positive impacts.

You never know what the future will hold, so try to stay open to change even if, like me, itā€™s not always easy to do! -

Ways to take care of yourself in these uncertain times ā€“ We donā€™t have to do this alone. šŸ–¤ ā˜ļø šŸŒˆ ...
08/07/2025

Ways to take care of yourself in these uncertain times ā€“ We donā€™t have to do this alone. šŸ–¤ ā˜ļø šŸŒˆ

Our Free Monthly Religious Trauma Support Group is Coming Up! If youā€™re navigating the effects of religious trauma, you ...
08/06/2025

Our Free Monthly Religious Trauma Support Group is Coming Up!

If youā€™re navigating the effects of religious trauma, you donā€™t have to do it alone. This support group offers a safe, compassionate space to connect, process, and heal. šŸ’›āœØ

šŸ—“ Date: 8/17/2025
šŸ“ Location: Virtual/Online
šŸ’¬ Cost: FREE

Join us to share your journey, gain support, and find community. Visit the link in our bio to learn more and sign up! šŸŒ±

Schedule a free 30-minute consultation call with one of our therapists by visiting the link in our bio or going to our website - www.luminarycounseling.com

Address

Austin, TX

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15126775366

Website

Alerts

Be the first to know and let us send you an email when Luminary Counseling, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Luminary Counseling, PLLC:

Shortcuts

Share

Category