Truly Chiropractic

Truly Chiropractic Our mission is to serve the Austin community through chiropractic care and empower each individual to achieve their true health potential.

Every trimester asks something different of your body… and your nervous system is the one coordinating all of it. ✨Hormo...
02/23/2026

Every trimester asks something different of your body… and your nervous system is the one coordinating all of it. ✨

Hormone shifts. Nausea. Sleep changes. Round-ligament tension. Baby’s positioning.
None of it is random, it’s your nervous system adapting, regulating, and creating space for new life.

This is why prenatal chiropractic care isn’t about “cracking” or chasing pain. It’s about supporting the system that’s orchestrating your entire pregnancy.

Here’s the truth we see every day at Truly Chiropractic:

✨ 1st Trimester: Your nervous system needs stability + hormonal support
✨ 2nd Trimester: Your pelvis needs alignment + space
✨ 3rd Trimester: Your body needs preparation + optimal positioning

When your nervous system feels safe, your body can do what it was designed to do, grow, change, and prepare for birth with more ease. And if you want to go deeper into what your body is doing week-by-week (and how to support it), we created something just for you:

Our 40-Week Prenatal Education Email Series.
One calm, simple, research-informed email delivered to you every single week of pregnancy
💛 what’s developing
💛 what shifts to expect
💛 how your nervous system is adapting
💛 how chiropractic care supports each stage

It’s the guide we wish every mom had.
You can sign up in the link in our bio and start wherever you are in your pregnancy.

Your body is changing.
Your nervous system is leading.
We’re here to support both. 🤍

02/21/2026

Este testimonio nos recuerda algo clave 👇
🤍 El parto no es solo fuerza o tolerancia al dolor
🧠 Es coordinación del sistema nervioso
🦴 Es balance pélvico
👶 Es darle espacio al bebé

Cuando el sistema nervioso está regulado,
la pelvis está equilibrada
y la tensión se reduce,
el cuerpo puede trabajar con el parto, no en contra 🌊✨

⏱️ Parto intenso.
⚡️ Coordinado.
🤍 Eficiente.

No se trata de controlar el resultado 🙏
Se trata de crear el mejor entorno posible para que tu cuerpo haga lo que sabe hacer 💫

Si estás embarazada en Austin y quieres preparar tu Poder, Pasaje y Pasajero 🤍
✨ Escríbenos o agenda tu evaluación prenatal ✨

02/19/2026

You’re not just growing and raising a baby.�You’re regulating a nervous system.

Your baby doesn’t calm down on their own.�They borrow calm from you.

When your heart rate spikes, theirs often follows.�When you’re running on empty, their system feels it.�When you finally exhale… their body softens too.

This is called co-regulation and it’s how your baby’s brain and nervous system wire in the first year of life AND foundationally in-utero 🤯

If you’re stuck in fight-or-flight…�If your baby is struggling with colic, reflux, tension, sleep challenges, or constant fussiness…�It’s not because you’re doing something wrong.
It may be because both of your nervous systems are overwhelmed.

At Truly Chiropractic in Austin, Texas, we focus on nervous system regulation first. Using INSiGHT Scans, we can objectively measure stress patterns and see whether your body and your baby’s are stuck in survival mode.

Book your scans today.

⭐️⭐️⭐️⭐️⭐️I began experiencing pain during my first trimester of pregnancy and felt unsure about how to manage it, but k...
02/18/2026

⭐️⭐️⭐️⭐️⭐️

I began experiencing pain during my first trimester of pregnancy and felt unsure about how to manage it, but knew I wanted to get ahead of it. A friend recommended Truly Chiropractic, and it’s been such a positive experience. The entire staff is incredibly kind, knowledgeable, and genuinely listens to my concerns. I always feel supported and cared for and couldn’t recommend them more!

02/17/2026

Do I think my 5-hour labor was connected to consistent chiropractic care during pregnancy?

Yes. I do.

Not because chiropractic “guarantees” a short labor.
And not because birth is something we can control.

But because birth is neurological.

Your uterus contracts because your nervous system tells it to.
Your pelvis opens because it’s designed to move.
Your baby positions based on the space and tension patterns available.

In our Birth Prep framework, we call this the 3 Ps:

✨ Power — your nervous system coordinating contractions
✨ Passage — your pelvic alignment creating space
✨ Passenger — your baby’s positioning

When I was pregnant, I stayed consistent with nervous system–focused chiropractic care and the Webster Technique. Not out of fear. Not because something was “wrong.”

But because I wanted my body adapting well.

Was that the only factor in my 5-hour labor? Of course not.

But do I believe a balanced nervous system and pelvis supported a more coordinated birth experience?

Absolutely.

If you’re pregnant in Austin, Texas and wondering how to prepare your body for birth beyond just a checklist… we teach this inside our free Birth Prep Masterclass: Power, Passage & Passenger.

Or you can schedule a prenatal evaluation and we’ll assess your nervous system and pelvic balance one-on-one.

You don’t have to just hope for a smoother birth.

You can prepare for one.

📍 Prenatal Chiropractor in Austin, TX
🎥 Watch the Birth Prep class
🔗 Link in bio

Most birth plans miss this crucial piece... 💡Your body already knows how to birth but when your nervous system is under ...
02/16/2026

Most birth plans miss this crucial piece... 💡

Your body already knows how to birth but when your nervous system is under stress or your pelvis isn’t in ideal alignment, it can make that beautiful process more difficult than it needs to be.

That’s why at Truly Chiropractic, we focus on the 3 Ps of Birth Prep:
✨ Power —> your nervous system
✨ Passage —> your pelvis
✨ Passenger —> your baby

When all 3 are supported, your body can do what it was designed to do with more ease, flow, and confidence.

🎥 Want to learn more? We created a free, on-demand birth prep webinar that walks you through it all.

👉 Tap the link in bio to register or book your prenatal chiropractic visit today.

02/13/2026

I’ll be over here if you need me.

“Dear Nervous System,You’ve carried me through every hard conversation, sleepless night, heartbreak, and overwhelming da...
02/12/2026

“Dear Nervous System,
You’ve carried me through every hard conversation, sleepless night, heartbreak, and overwhelming day. You’ve kept my heart beating, my lungs breathing, my body healing, even when I didn’t give you the support you deserved.

This year, I want to say thank you and I want to show you some love.”

Here are 5 ways to care for your nervous system this month (and every month):
1. Get Adjusted Regularly
Remove the interference. Restore clear communication between your brain and body. Give yourself the foundation for optimal function.

2. Prioritize Deep Sleep
Your nervous system repairs and resets during sleep. 7-9 hours isn’t indulgent, it’s essential for hormone regulation, mood stability, and healing.

3. Practice Breathwork
Deep, intentional breathing activates your vagus nerve and shifts you out of fight-or-flight mode. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Instant reset.

4. Move Your Body Gently
Walking, stretching, yoga—gentle movement signals SAFETY to your nervous system. You don’t need intense workouts. You need joyful, consistent movement.

5. Connect with Safe People
Your nervous system co-regulates with others. Hugs, laughter, deep conversations, these tell your brain you’re safe. You’re wired for connection. Let yourself receive it.

Your nervous system is your lifeline. It controls everything: how you sleep, heal, digest, handle stress, and show up in the world.

This Valentine’s Day, instead of just celebrating romantic love, let’s celebrate the incredible system that makes it all possible.

Give your nervous system the care it’s been begging for.

02/12/2026

Your nervous system and your baby’s are deeply connected 🤰✨

During pregnancy, your little one doesn’t just share your nutrients, they’re tuning into your nervous system state through co-regulation. When you’re calm and regulated, you’re creating the optimal environment for their development.

In this video, we break down the fascinating science of the mother-baby nervous system connection and how chiropractic care supports this beautiful bond.

Your wellness isn’t just about you…it’s about both of you 💛

Ready to optimize your pregnancy journey?

📌Link in bio to schedule.

⭐️⭐️⭐️⭐️⭐️“The staff is intentional and helpful! Following the care plan for my 4 month old daughter helped her with her...
02/10/2026

⭐️⭐️⭐️⭐️⭐️

“The staff is intentional and helpful! Following the care plan for my 4 month old daughter helped her with her congestion, immune system, neck, and feedings. Would highly suggest Truly!”

FebYOUary.Invest in your nervous system.Your regulation matters.Your healing matters.You matter.When your nervous system...
02/09/2026

FebYOUary.
Invest in your nervous system.
Your regulation matters.
Your healing matters.
You matter.

When your nervous system is regulated, everything gets lighter your patience, your sleep, your digestion, your hormones, your energy with your kids.

This month at Truly Chiropractic, we’re leaning into the truth that caring for you isn’t selfish… it’s essential.✨

02/06/2026

Mairead is always nice!

Address

5353 W US Highway 290 #104
Austin, TX
78735

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

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