05/21/2026
Ever walk into a noisy room and suddenly feel mentally exhausted?
Or reread the same sentence multiple times, lose track of conversations, or feel overwhelmed trying to process too much at once?
Cognitive overload can affect attention, processing speed, memory, communication, and energy levels in both TBI and neurodivergence. It’s often invisible to others, but very real for the individual experiencing it.
I recently wrote a new blog post discussing what cognitive overload can feel like, why it happens, and strategies that may help support the brain and reduce overstimulation.
I hope this blog helps individuals feel more understood and supported in their experiences with cognitive overload and overstimulation. đź’š
www.neurogrovespeech.com/blog