OMEGA Recovery

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OMEGA Recovery

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OMEGA Recovery is a transformational counseling & wellness outpatient center that treats technology addiction, mental health disorders, trauma & underlying issues in downtown Austin, Texas.

12/31/2025

At Omega Recovery, our three-phase treatment model is designed to provide structure, consistency, and a clear path toward long-term stability. Phase 1, our Partial Hospitalization Program, offers the highest level of support, giving clients the therapeutic intensity and daily structure they need to gain footing in early recovery. Phase 2 transitions clients into our 5-Day Intensive Outpatient Program, where they continue deep clinical work while beginning to rebuild real-life routines with more independence. Phase 3, our 3-Day Intensive Outpatient Program, provides ongoing accountability and guidance as clients strengthen their coping skills and solidify the progress they’ve made. This step-down approach ensures that each person receives the right level of care at the right time, supporting lasting healing and meaningful change. https://omegarecovery.org/about-omega-recovery/

12/29/2025

An IOP in Austin Texas offers the perfect blend of structure and flexibility for anyone striving to regain balance while still managing real-world responsibilities. At Omega Recovery, we see how life’s pressures—whether rooted in addiction, mental health challenges, or technology overwhelm—can leave you feeling off-center even if you appear to be functioning day to day. Our Intensive Outpatient Program provides a transformative middle ground, giving you consistent therapeutic support, evidence-based care, and a connected community while allowing you to stay engaged with work, school, and family. It’s a space where you can build skills, strengthen emotional resilience, and apply what you learn in real time, helping you reconnect with yourself and move forward with stability and confidence. https://omegarecovery.org/how-an-iop-in-austin-texas-can-help-you-maintain-balance/

12/24/2025

At Omega Recovery, we use Internal Family Systems (IFS) to help clients understand the different parts of themselves that carry pain, protect them from harm, or push them into certain behaviors. IFS recognizes that every person is made up of these inner parts, all guided by a core Self that is calm, capable, and deeply compassionate. Through this work, clients learn to meet their wounded parts with understanding rather than avoidance, and to ease the grip of protective patterns that no longer serve them. As emotional wounds begin to heal, individuals reconnect with a more grounded, whole, and empowered version of themselves—one that can lead their lives with clarity and confidence. https://omegarecovery.org/how-we-treat/internal-family-systems/

12/22/2025

Finding the right path to recovery can feel overwhelming, but you don’t have to navigate it alone. At Omega Recovery, our IOP Program Austin Texas offers the ideal blend of structure, support, and real-world flexibility for those working through substance use, mental health challenges, or technology addiction. Designed around a proven three-phase step-down model, our program helps you build a strong foundation, practice your skills in daily life, and gain confidence as you move toward independence. With evidence-based therapies, experiential modalities, and the vibrant Austin recovery community surrounding you, we’ve spent over a decade refining an approach that helps clients not just get better—but truly thrive. If you’re ready for meaningful, lasting change, our team is here to guide you forward. https://omegarecovery.org/why-an-iop-program-austin-texas-may-be-the-right-choice-for-recovery/

12/17/2025

Cognitive Behavioral Therapy (CBT) plays a powerful role in mental health treatment by helping clients understand and reshape the thoughts that influence their emotions and behaviors. By challenging unhelpful or distorted thinking, CBT can significantly reduce symptoms of anxiety and depression while strengthening emotional regulation, allowing individuals to better manage stress and overwhelming feelings. It also enhances problem-solving skills and encourages more balanced, realistic perspectives, which support healthier decision-making. As clients learn to replace old patterns with new, constructive behaviors, they experience improved daily functioning and a greater sense of control over their mental and emotional well-being. https://omegarecovery.org/how-we-treat/cognitive-behavioral-therapy/

12/15/2025

Choosing the right mental health facilities in Austin, TX can feel overwhelming, but finding a place that truly supports your healing is essential. At Omega Recovery, we provide specialized, evidence-based care for conditions like anxiety, depression, bipolar disorder, borderline personality disorder, PTSD, and dual diagnosis—recognizing that no two recovery journeys are the same. Our three-phase continuum of care, including PHP and two levels of IOP, offers structured support that gradually empowers you with independence while maintaining strong clinical guidance. With therapies like CBT, DBT, psychodynamic work, and experiential approaches such as nature-immersion, adventure, and equine therapy, we treat the whole person—not just the symptoms. Austin’s recovery-oriented community and natural environment enhance the healing process, allowing clients to build sustainable skills where they live and grow. With over a decade of trusted experience, Omega Recovery is here to help you regain balance, rebuild your life, and take the next step toward lasting wellness. https://omegarecovery.org/finding-the-right-mental-health-facilities-austin-tx-for-you/

12/10/2025

At Omega Recovery, we use a blend of evidence-based therapies and experiential practices to support lasting transformation for tech addiction, mental health disorders, and substance use. Our clinical team guides clients through modalities like CBT, DBT, IFS, psychodynamic therapy, and somatic work to help them understand their patterns, build emotional resilience, and develop healthier coping strategies. We combine these with adventure therapy and nature-immersion experiences that reconnect clients with their bodies, their environment, and a sense of purpose outside the digital world. With medication management and thorough psychiatric evaluation when needed, every individual receives a comprehensive, tailored treatment plan designed to restore stability, balance, and authentic connection. https://omegarecovery.org/how-we-treat/

12/08/2025

Outpatient rehab in Austin, Texas offers a flexible yet effective path to long-term healing by allowing individuals to receive structured treatment while still maintaining work, school, and family responsibilities. Through programs like Omega Recovery’s IOP, clients engage in evidence-based therapies, skill-building, and ongoing support that help them understand their patterns, rebuild healthier habits, and sustain meaningful lifestyle changes. Whether someone is healing from substance addiction, technology dependency, or mental health challenges like depression, outpatient care provides the tools, guidance, and accountability needed to manage symptoms, recognize triggers, and prevent relapse. By integrating therapy, real-world application, and continuous support, outpatient rehab in Austin TX empowers individuals to reclaim control of their lives and build lasting recovery that strengthens every area of their well-being. https://omegarecovery.org/how-outpatient-rehab-in-austin-tx-supports-long-term-healing/

12/03/2025

At Omega Recovery, we see firsthand how widespread gaming has become—97% of male teens and young adults play video games, representing more than 150 million people in the U.S., and 41% already feel they spend too much time gaming. For many, it starts as a fun escape, but over time, the digital world can begin to replace real-life connection, purpose, and emotional balance. We help young people step back from the screen, understand what drives their gaming habits, and rebuild a healthier, more grounded relationship with technology so they can reconnect with their lives, goals, and wellbeing. https://omegarecovery.org/tech-addiction/

12/01/2025

Navigating a mental health crisis can be overwhelming, but finding the right support can make all the difference. Mental health facilities in Texas provide structured, compassionate environments where individuals can focus on healing from anxiety, depression, trauma, or complex co-occurring disorders. At Omega Recovery, we combine evidence-based therapies like CBT, DBT, and psychodynamic approaches with innovative experiential methods such as nature-immersion, adventure, and equine therapy to promote lasting recovery. Our programs address not only symptom management but also emotional growth, resilience, and real-world coping skills. By fostering a supportive community, involving families in the healing process, and creating personalized aftercare plans, we help clients rebuild their confidence and rediscover balance in their lives. Recovery is possible—and with the right care, individuals can move beyond crisis toward meaningful, lasting wellness. https://omegarecovery.org/how-mental-health-facilities-in-texas-support-recovery-and-wellness/

11/26/2025

At Omega Recovery, we recognize the growing impact that excessive screen time has on mental and emotional wellbeing. Constant engagement with digital devices can lead to feelings of isolation, decreased empathy, and difficulty connecting with others on a deeper level. Research continues to show that increased screen time is linked to higher rates of depression, anxiety, and even suicidal thoughts, especially among young adults. Our tech addiction program is designed to help individuals restore balance by addressing the emotional triggers behind digital overuse and rebuilding healthy, meaningful real-world connections. At Omega Recovery, we guide you toward a life where technology serves your goals—rather than controls them. https://omegarecovery.org/tech-addiction/screen-addiction/

11/24/2025

Across the country, childhood is quietly being redefined by screens. Playgrounds sit empty, dinner tables glow with notifications, and real connection is replaced by constant digital stimulation. At Omega Recovery, we see firsthand how this cell phone crisis is reshaping development—impacting attention spans, emotional regulation, and social skills in ways once unimaginable. Excessive screen exposure doesn’t just change behavior; it rewires the brain, creating dopamine-driven dependency that mirrors substance addiction. Children and teens increasingly struggle with anxiety, disconnection, and unhealthy coping mechanisms as screens replace real-world experience. Omega Recovery’s comprehensive treatment program helps reverse this pattern through experiential therapy, family systems work, and skills-based education designed to rebuild healthy habits and human connection. The cell phone crisis is stealing childhoods, but with awareness, structure, and the right support, families can help their children rediscover balance, authenticity, and the joy of being truly present. https://omegarecovery.org/how-omega-is-fighting-the-cell-phone-crisis-stealing-our-kids-childhoods/

Address

1710 Evergreen Avenue
Austin, TX
78704

Website

http://www.omegarecovery.org/

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Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?

Meet Dr. Kardaras

Dr. Kardaras is our Co-Founder and Chief Clinical Officer who also has admittedly, lived a colorful life: he’s a former AAU National Karate champion, a recovering NYC nightclub owner,and a coma survivor. Having once owned high-profile NY nightclubs where he had mingled with the likes of JFK, Jr., Uma Thurman and Tom Cruise, Dr. Kardaras emerged from that glamorous-yet-self-destructive world and discovered a healing path to his own recovery from addiction.

Dr. Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country’s foremost addiction experts. A former Clinical Professor at Stony Brook Medicine where he specialized in teaching the neurophysiology and treatmnet of addiction, he has also taught neuropsychology at the doctoral-level and has worked closely in developing clinical protocols with Dr. Howard Shaffer, Associate Professor at Harvard Medical School and the Director of their Division of Addiction.

Dr. Kardaras is also the author of “How Plato and Pythagoras Can Save Your Life” (Conari, 2011) and devotes his life to helping others find their path to recovery, healing and a life of meaning and purpose. He is a frequent presenter and lecturer on the subjects of mental health, philosophy, and both substance and screen addictions.