03/27/2025
On a GLP-1? Here’s How to Support Your Body the Right Way 💪🧠
GLP-1 medications can be a game-changer for metabolic health — but to truly thrive while on them, your body needs strategic support. Here are 6 essentials to help you feel strong, energized, and balanced:
1️⃣ Strength Training is Non-Negotiable
With reduced appetite, muscle loss becomes a real risk. Resistance training 2–4x/week helps preserve lean mass, boost metabolism, and support long-term health.
2️⃣ Prioritize Protein
Undereating protein = fast track to muscle loss. Aim for 30g+ per meal from quality sources like eggs, chicken, tofu, or Greek yogurt.
3️⃣ Supplement Smart
✨ Amino Acids (EAAs or BCAAs) – help maintain muscle when food intake is lower
✨ Fiber (soluble + insoluble) – supports blood sugar, gut health, and natural GLP-1 production
✨ Magnesium – helps with insulin sensitivity, sleep, and muscle recovery
✨ Electrolytes – essential for hydration and energy, especially early on
✨ Vitamin B12 – supports mood, energy, and may be depleted on GLP-1s
✨ Omega-3s – reduce inflammation and support metabolic health
✨ Vitamin D – crucial for immune function, bone health, mood, and metabolic regulation
4️⃣ Feed Your Gut
A healthy microbiome boosts natural GLP-1 production. Add fermented foods, prebiotic-rich veggies (like garlic and leeks), and fiber daily.
5️⃣ Protect Your Sleep
Sleep is where hormone regulation, recovery, and healing happen. Aim for 7–9 hours of uninterrupted, quality rest.
6️⃣ Track Your Progress with a DEXA Scan
Don’t just track weight — track what matters. A DEXA scan gives you a full picture of body fat, muscle mass, and bone density. Use it to make sure you’re preserving lean muscle as the scale moves.
You’re not just taking a medication — you’re upgrading your entire system. Build strength. Stay nourished. Live long + well. 💥 Share how you are supporting your body…
