Mandi Roarke, M.A., LMFT

08/21/2024

Hello Everyone! Meet my new baby doggie, Tillie! You may see her sweet furry little face in telehealth sessions and I wanted to give you all a formal introduction. She’s already my little bff and certainly one hell of a therapy dog. 🐶 💕

01/23/2024

💚🖤🤍Hi, how are you? 💚🖤🤍

I really enjoyed the concert last night with & put on by the . I love this project and all that it represents. Every human deserves to be be cared for and seen in their mental health journey-a simple “hi, how are you” can go a long way 🤗

10/23/2023

This is for my spirit. My spirit as a person and my spirit as a clinician. The only thing I know for sure is that I for sure don’t know it all. Curiosity is the hand we get to hold as we learn to figure it out.

Thank you to for sharing your words and art 🖼️🙌🏻

10/13/2023

Excited to be out today supporting the mental health of musicians and everyone who helps bring their music to us with !

06/22/2023

Perfect spot on a rainy morning to prep for our Emotions 101 Part 2 Workshop. ☔️

Link in bio for more info!!

05/16/2023

Y’all. and I launched our Zessions podcast - which is one of our many offerings from !!!

Zessions are available wherever you listen to your podcasts and there’s a link in my bio to access via Spotify.

In Zessions, we invite clinicians to join us in intentional conversation where we reflect, process and aim to offer insight & perspectives into commonly shared mental health challenges.

Feel free to follow, like, listen, share and rate our podcast so it can be found by others who could benefit from these conversations with clinicians!

Also, leave a comment or DM me with topics you’d like for us to discuss. Zessions is created for YOU 💚

04/11/2023

Join us for our upcoming workshop series, Emotions 101! Or share with others who may benefit! Here is the link to register:
https://zessio.com/events/emotions-101/

03/21/2023

Thank you Ortiz Therapy Group for inviting me to join you in this special series highlighting authenticity with women. It has been an honor to meet y’all and share in this meaningful work of really embracing the self of the therapist. Our truest authentic selves. 💚Gracias por su pasión con las mujeres autenticas. Su hace el mundo un mejor lugar 🌎 💚

11/28/2022

Upcoming workshop

11/21/2022

Good Morning! I am offering a virtual Marriage Prep Workshop. Please see below and share with anyone who may want an introductory workshop as they prepare for their marriage! Message me or email me at [email protected] for more info! Click on the link below to register:

https://my.zessio.com/mandi-roarke/

06/01/2022

After reading this quote what comes up for you? Are there certain emotions you are feeling more often than others? Are there emotions you need to gain more perspective with? Maybe you need a little more information about this emotion before that emotion becomes a final draft in your experience. Start with being curious.

To work to gain more insight into why you feel the way you do check out the course Respond vs React via link in profile!

05/23/2022

Loving this quote! Great food for thought!

In times of difficulty or deep sadness, it may be easy to lose our cool more often and lash out at those we love. This quick agitation that can contribute strain in our relationships tends to be a sign of needing to show ourselves a little extra care care.

Notice this as a sign to take more time for you, engage in more rest, self-care, and even getting support for your mental and emotional health. Hold yourself accountable for your own care, as well as how that contributes to your interactions with others. Remember that by investing in your own well-being, you are investing in improving your meaningful relationships as well.

02/22/2022

Being human is hard. Just do your best.

Loved the gentle reminder from on the

02/21/2022

Self care time, y’all!

11/29/2021

To set out to “fight fairly” is to set out to let emotions escalate resulting with a fight.

Let’s replace this idea and focus on “communicating responsively” instead.

Focus on what you DO want to experience in your relationships. To communicate responsively is to communicate directly with focus on what can be controlled versus what can’t.

11/14/2021

I aim to help clients find their power. The power to understand how and why they feel the way they do and the power to express intentionally. Responding thoughtfully to their experience allows space for increased confidence and growth in relationships.

05/03/2021

Simplified ideals