Good Health Industries

05/11/2017

Touché...

03/12/2017

Diet is so much more than just about what the scale says...

Your genetic code is like a long line of light switches. If the wrong one turns on or off...boom...cancer (and a lot of other stuff like heart disease, diabetes, etc.). But your diet can help turn the right switches on and off.

http://www.cbsnews.com/news/food-for-thought-your-diet-and-cancer/

What you eat has tremendous bearing upon preventing or treating cancer and other diseases

03/10/2017

Lots of confusion over this topic...

Cheese tastes amazing, but it isn't always great for the waistline. The healthier options may surprise you and give you hope for a bright snacking future.

02/01/2017

Success isn't the absence of mistakes. It's learning how to manage, and grow from them.

01/17/2017

It's been said that success is based on 20% skill and 80% strategy.

Losing weight doesn't take much skill. It takes a plan. That plan MUST include what you're going to do when you get off track. Like those New Year's Resolutions we all made a few weeks ago. How many of us are still going strong? The ones that knew it wasn't about being perfect, instead, having a plan to get back on track as fast as possible.

Forgive yourself for your mishaps. You got this. It was important to you on December 31st. It's still important today. Your next decision can be a good one!

12/23/2016

heh heh heh....

12/15/2016

Tried and true advice. Larger meals earlier, smaller meals later.

The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don'...

12/06/2016

Imagine living a November to January that isn't overwhelmed with guilt over food. It's possible, simply by paying a little more attention from January to November.

11/19/2016

I rarely post anything about my clients, but this is a special occasion.

In the past week, I've seen, not one, but two very special people hit their long-term goals! Both have worked with me for over a year, but I think the end result was well worth it. 102 combined lbs. lost!

Obviously I can't post names, for confidentiality reasons, but you both know who you are. You make me so proud, and I'm truly honored to be a part of your journey.

Sometimes ⚡️can strike twice!

11/12/2016

Making strides towards consuming REAL food, as nature intended, is just as important to achieving a healthy weight as any "diet" or exercise out there. If you're interested, here's a good place to start...

German retailer Aldi has announced that as of January 1st they will be removing 8 pesticides from all products on its U.S. stores shelves. The food chain is making a name for itself as a health-focused supermarket in recent times. With low prices AND a focus on health, Aldi is gaining a reputation a...

11/09/2016

My absolute favorite piece of weight loss advice that I get to give to people...

"Get to bed earlier!"

Sleep deprivation may result in people consuming more calories during the following day, according to a systematic review and meta-analysis.

11/02/2016

The stages of "hangry" (hungry+angry), as demonstrated by an adorable puppy. Watching this is worth the 30 seconds...