Elevate Chiropractic

01/05/2026

Big THANK YOU to for the facelift during our Christmas break! If you’re in the market for new epoxy floors or countertops, we recommend Randy!

01/01/2026

Reach out to Julie to schedule your massage appointment!
Starting January 5th, she’ll be in our office Monday-Thursday! 🥳

Hi, I am Julie, a Licensed Massage Therapist, and I recently opened Relax & Renew Massage Therapy, which is located in Elevate Chiropractic in Ava. I was raised in Thornfield, where I went to school through 8th grade, attended high school in Gainesville, and then received my Associate of Science from Drury University.
After years of working at Mercy Hospital, I knew I loved helping people but also knew I didn’t want to be a nurse. I was then introduced to the massage world, and that was all it took. I had found my path.
I attended Wellspring School of Allied Health in Springfield, MO and received my massage license. After graduating, I began working at Cedar Creek Spa at Big Cedar Lodge as a massage therapist. I worked there for almost 4 years, learned so much, and really enjoyed everyone there. In October, while still working at Big Cedar, is when I started Relax & Renew but was only open two days a week because I was still working at Big Cedar. Having my own business is really what my heart is led to do, so beginning January 5th, I will be open in Ava Monday-Thursday 9am-3pm. I look forward to helping people through massage in the Ava area, so please call or text (417) 683-8129 to schedule your appointment and get your new year started off in a good way with some self care. We all need some R&R.

12/17/2025

As we wrap up the year, we want to give every single one of you a BIG THANK YOU for allowing us to love and serve you!
Because of YOU, we were able to love and serve others by delivering Christmas presents today at the local nursing home.
We are SO grateful for you and look forward to much more love and service for 2026! ✨

12/12/2025

NEXT WEEK is our LAST WEEK in office this year! Join us in a fun spirit week! There will be hot chocolate served up ALL WEEK! Every appointment scheduled will get a ticket thrown in a bucket to WIN a massage with Julie here in our office!
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BONUS: you’ll get an extra ticket in the bucket if you participate in spirit week!
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See ya next week! ✨🎄

12/08/2025

This is YOUR sign to NOT wait until the last minute to get on our schedule!
Our last day in office will be 12/19. We will be on Christmas break 12/22-1/2. The office will reopen for the NEW YEAR, Patient Appreciation and our 3rd birthday JANUARY 5th!
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DON’T WAIT. Get on the schedule TODAY!

12/02/2025

We all know the holidays are coming.
The busy schedules.
The family gatherings.
The financial stress.
The disrupted routines.
The sensory overload.
The expectation to show up as your best self when you’re running on fumes.

Most people wait until they’re already completely overwhelmed to ask for help.

But here’s what we’ve learned: the most powerful thing you can do is support your nervous system BEFORE the chaos hits.
Think of it like this: you wouldn’t run a marathon without training first. The holidays are a marathon for your nervous system. And chiropractic care is how you train.

11/19/2025

If you’re running on fumes, surviving on coffee, and wondering where your vitality went – this one’s for you.

That bone-deep exhaustion isn’t normal. It’s not just “part of being a mom” or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn’t restore you.

Swipe to discover: ➡️
🔋 Why you’re truly exhausted (it’s not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving
💚 Real mama transformations through nervous system care

Your exhaustion is your body’s way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

11/17/2025

✨WE SURVIVED✨
And I feel ready to take in the holidays!
FRIDAY:
- Started at Burn Boot Camp, leg day + lots of lunges
- 1/2 day serving at the office
- Christmas card photos at sunset
- Home Alone 1 + 2 to get me to bedtime
SATURDAY:
(The hardest day)
- Did a 4.5 mile hike at Two Rivers with my Mom, hubby and Hank. Rolled my ankle in the process 😅
- Came home and put my ankle on ice
- Headache started to kick in around 2pm but I rallied for the Oklahoma game
- Took an Epsom salt bath with red light
- Iced my face to try to get through the Mizzou game but did not make it🤪
SUNDAY:
- Woke up excited to eat!
- Thawed some home grown stew meat
- We had beef stew to ease our way back into food✨
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Ready for an AMAZING week! HAPPY MONDAY!

11/13/2025

✨TONIGHT✨ starts my 3 day liquid fast to reset my system for the holidays!
Necessities:
- Water filtration
- Electrolytes: + Coconut Water
- B6/B12 + D3/K2/CoQ10
- Bone Broth
- Sunlight
- Movement
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Tonight, Dinner is broiled Brussel Sprouts + Homegrown Steak. Can’t wait to bring you along with me this weekend! ✨

11/12/2025

Your nervous system is either helping you THRIVE or keeping you stuck in survival mode 🧠

Every day, we see families transform when their nervous systems shift from dysregulated chaos to beautiful regulation.
It’s not about “fixing” anything – it’s about removing the interference so your body can do what it’s designed to do: HEAL and ADAPT naturally.

The difference is life-changing:
→ Kids who were struggling with focus suddenly excel in school

→ Moms who were exhausted finally have energy for their families

→ Babies who cried constantly become calm and content

→ Families who got sick monthly build stronger immunity

Your nervous system controls every single function in your body. When it’s clear and connected through gentle chiropractic care, everything works better.

Which description sounds more like your family right now?

We’re here to help you move from surviving to thriving! Give us a call 417-683-6879

11/11/2025

Their Courage.
Their Sacrifice.
Our FREEDOM.
We Salute You🇺🇸

11/10/2025

✨THANKSGIVING BREAK✨
We wanted to give you a heads up, we will be closed the whole week of Thanksgiving! That means you have this week and next week to get your nervous system checked before you eat a bunch of food!
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DON’T wait last minute, the schedule is filling up fast! 🦃