01/06/2024
New year, new goals! But let’s talk about a common hurdle many of us face on our fitness journey - heel pain.
Did you know that plantar fasciitis is one of the main culprits behind that stabbing pain in your heels?
What is it? Plantar fasciitis is the inflammation of the tissue connecting your heel bone to your toes, known as the plantar fascia. The pain often strikes with those first steps in the morning, but fear not; we have tips to help manage it and keep you on track.
Remember, consistency is key. Listen to your body, make adjustments, and crush those fitness goals while keeping heel pain at bay.