On Path Counseling & Wellness

07/26/2025

The emotional walls that "protect" you is a survival mechanism. To be able to truly connect with someone and most importantly with yourself, you need to learn how to de-activate that mechanism in order engage fully, enjoy the process, and feel at ease. 🤍🧠

07/26/2025

Here is a throwback post about one of my favorite songs that touches my soul everytime I listen to it. It became the sound track of my life, and as a therapist, I see how it can be the soundtrack for all of us at some point in our journey.

Fix You, by Cold Play. When you have a moment, listen to it. Close your eyes, and listen with your soul. It inspired me to focus my energy on fixing myself especially during my journey with cancer and rebuilding my self afterwards.

During my path, I learned to listen to my soul... I connected with it. It taught me how to speak to my mind and my body as well. Don't be afraid to face your challenges. Don't be afraid to live your life. Truly connect with yourself. Give it your all. ❤
🎼 When you try your best, but you don't succeed
When you get what you want, but not what you need
When you feel so tired, but you can't sleep
Stuck in reverse
And the tears come streaming down your face
When you lose something you can't replace
When you love someone, but it goes to waste
Could it be worse?
Lights will guide you home
And ignite your bones
And I will try to fix you
And high up above, or down below
When you're too in love to let it go
But if you never try, you'll never know
Just what you're worth
Lights will guide you home
And ignite your bones
And I will try to fix you
Tears stream down your face
When you lose something you cannot replace
Tears stream down your face, and I
Tears stream down your face
I promise you I will learn from my mistakes
Tears stream down your face, and I
Lights will guide you home
And ignite your bones
And I will try to fix you

I wholeheartedly wish you a life where your inner light guides you home. ✨️

07/25/2025

Make a regulated nervous system your main goal, then notice how all other goals develop with more ease.

07/23/2025

We are either changing or choosing to stay the same. Allow the decision to come from a place of clarity and awareness.

07/23/2025

07/20/2025

So true, isn't it?

07/20/2025

Fear of abandonment is healed when you develop a sense of connection with yourself. A deeper sense of you being present with and for yourself. An internal embrace where you no longer abandon yourself through believing in the doubts and giving into negative words and behaviors.

You allow yourself to observe your moments of vulnerability without hurting yourself with criticism and shaming. You allow yourself to feel and you choose to hold yourself with regard.

As you become more connected with yourself, you become better able to connect with people that also want to hold you with regard. Safety gets created and nurtured. As we experience a safe relationship we continue to heal and grow in the power of connection.

07/19/2025

The energy you feel of an emotion running through your body, doesn't have to be the energy that stays in your body. Learn how to "meet" whatever energy you feel with another energy that can elevate it.

For example, when you feel fear, acknowledge it. Breathe into it and tune in to courage. Let courage have a meeting with your fear. Let it be the energy that extends it's hand towards fear and says "I got you. We can do this. We can do hard things."

Don't leave your feelings alone. Allow a deeper meeting to take place inside of you.

07/18/2025

Time is always an important element in everything in life. But when it comes to trauma, the experience becomes contained and held by the nervous system across time, unless we intentionally care for it and learn to de-activate and resolve it. The impact of trauma changes us emotionally, physically, and psychologically. When we leave ourselves untreated, we become disconnected from experiencing life fully. Take good care of yourself. 🤍🧠

07/18/2025

Hold space for what's good for your mental health. ❤️

07/13/2025

🩷

07/08/2025

❤️