On Path Counseling & Wellness

09/27/2025

Sometimes, suffering comes from our resistance to accept a situation because we stay stuck on our expectations. Accept things as they are. Set yourself free. 🤍

09/26/2025

🗨 "Why go to therapy if I can talk to my friends about it?"

✨️ Because in therapy you learn how to de-activate your nervous system and stop reacting from survival mode.

✨️ Because it helps you learn how to process and organize your thoughts with more awareness.

✨️ Because it helps you navigate charged emotions and soothe them in an embodied and grounded manner.

✨️ Because it teaches you how to look inside with more clarity, curiosity, and less fear.

✨️ Because through the therapeutic process, you can learn how to show up to your life with presence, calm, and awareness.

✨️ Last but not least, it helps you with the space and tools to uncover, discover, and reconnect with your power so you can experience a wholehearted life.

❤️ So talk to your friends, but make sure you take yourself to therapy. 😉

09/26/2025

09/26/2025

Whether we are in-person at the office or miles apart, we are in it together.

09/25/2025

❤️

09/23/2025

Give yourself grace. 🤍

09/23/2025

Flowing into Tuesday. 🤍

09/19/2025

"Sometimes the smallest step in the right direction ends up being the biggest step of your life" - Naeem Callaway

09/18/2025