OnPath Counseling & Wellness

04/26/2026

Now move beyond your imagination and through the fear that holds you back from experiencing the life of your dreams. You already have what it takes. ✨️

04/25/2026

The liminal space is often difficult to be in. In part, because it's where you find yourself frustrated for not being where you want to be yet.

It can also be a moment where you are so clear about what you want, that the waiting period until it actually manifests becomes frustrating.

Frustration in some way may show up in the liminal space. But it's not the only thing that can show up there.

If you allow it, that's where hope for the possibilities, trust in the process, gratitude for the experiences, and creativity and excitement for the becoming can also emerge. It is such an important place to be in before you get somewhere else.

There is a powerful lesson in the liminal space. It teaches you patience, inner power, inner connection, an ability to observe and regulate your reactivity. It teaches you to manage your emotions and become more grounded.

Allow it and take it all in. ✨️

04/25/2026

Notice that you are activated. Slow down and breathe into that sensation. Ask what it needs. Guide it with compassion and calm.

04/24/2026

💯🤍

04/23/2026

You may be an independent, high-functioning and positive person, and yet find yourself caught up in a loop of anxiety, insecurity, negativity, or doubt.

This often leads a person to feel disconnected, unclear, and overwhelmed.

If this resonates with you, this is an invitation to learn how to calibrate your mind, body, and spirit so clarity can emerge, calm can be felt, and self-trust becomes the energy you lead with.

Path Into Your True Self is an immersive and clinically grounded workshop curated to help you regulate your nervous system and reconnect with your inner compass.

In this intimate experience, you'll learn how to:

🌿 Shift out of stress and survival patterns

🌿 Build internal safety and emotional regulation

🌿 Understand your unique nervous system blueprint

🌿 Access grounded clarity and self-trust

Through guided cognitive & somatic practices, breathwork, meditation, and experiential exercises, you'll learn practical tools to move from overwhelm into calm.

You’ll be given the opportunity to schedule a private 1:1 post-workshop Integration Consult where you meet online with the facilitator to help you continue to integrate this work into your life.

You'll also receive your own aromatherapy blend, journal, and take-home content to support your continued practice.

Led by licensed trauma and anxiety clinician, Tamara Filgueiras, LCSW, CCTP with over 20 years in the mental health field.

📍AC Hotel Miami Aventura

🗓 Saturday, May 16th | 9:30 AM - 12:30 PM

Small group to foster an intimate experience.

🔗 Link in Bio to Sign-Up

Your nervous system has been waiting for this.

If you're ready to stop pushing through and start accessing your inner wisdom, reserve your spot today!

04/22/2026

It doesn't matter how much time passes if your body and brain are feeling unsafe. Every day may feel like you are having to make it through. Inner healing is a process of coming home to yourself and making that home a safe place. 🧠🤍

04/22/2026

04/19/2026

It is time to no longer self-abandon. Return back to You. 🤍🧠

04/19/2026

Oftentimes, what we label as "just life" activates our nervous system and puts us in survival mode. We push through and keep going.

Even when we try to rest, exercise, and make some changes it may still feel like we are disconnected or stuck.

The truth is that it's not "just life." Yes, life happens, but with that our nervous system keeps the score. This can lead to a life chronically feeling this way... not quite fulfilled.

We may feel anxious and not know how to shift out of that energy, and unfortunately, it becomes how we live.

It doesn't have to be this way. We have the ability to release the residue from the past, shift the energy of the present, and create our experience for the future.

If this resonates with you, Path Into Your True Self is the space and moment where we bring this together so you reclaim your power and learn how to design a life that feels really good to you.

🗓 Saturday, May 16th
🕘 9:30am - 12:30pm
📍AC Hotel Miami Aventura

Small group to foster an intimate experience.

🔗 Link in Bio to Sign-Up

Your nervous system has been waiting for this.

If you're ready to stop pushing through and start accessing your inner wisdom, join me!

04/18/2026

Be here... now... It all belongs. 🤍

04/18/2026

Avoidance xan create short term relief... but it changes your trajectory forever.

04/15/2026

The mind creates a narrative for everything. If often anticipates stories based on how we imagine it. When we imagine negative narratives based on doubt, worries, and fears it activates our stress response mechanism.

Notice it. Interrupt it. Reframe it.

It's not about fooling yourself. It's about not sabotaging yourself. Your brain obeys your instructions. Guide it with calm, clarity, and courage. 🤍🧠