Whole Body Wholistic

Whole Body Wholistic Access your center, become the truest version of you. Learn the tools to balance out your 4 bodies

This isn’t just a retreat – it’s a journey back to yourself. 🌿 Imagine cozy fireside chats, heartwarming connections, an...
10/31/2024

This isn’t just a retreat – it’s a journey back to yourself. 🌿 Imagine cozy fireside chats, heartwarming connections, and the support of others walking a similar path. It’s about nourishing your body with wholesome meals, embracing quiet moments in nature, and letting go of life’s demands through movement and self care.

✨️ For 4 days, this space is all yours to RECONNECT, REBALANCE, and REALIGN.

💥 Early Bird Booking saves you $300! 💥

Come settle into something truly unique and special with us.

Ticket link: https://subscribepage.io/Pilatesretreat

Join us for a restorative mix of Pilates, Reiki Healing, Meditation & Delicious Food in a lush tropical Eco Sanctuary.23...
10/23/2024

Join us for a restorative mix of Pilates, Reiki Healing, Meditation & Delicious Food in a lush tropical Eco Sanctuary.

23 - 26 March 𝟐𝟎𝟐5

𝑰𝑵𝑽𝑬𝑺𝑻 𝑰𝑵 𝒀𝑶𝑼𝑹𝑺𝑬𝑳𝑭
This blissful retreat will allow you the time to reflect, connect with yourself & discover what is important & beneficial to you right now.

Discover the healing power of Reiki, Breathwork and Sound Healing. Unwind at the end of each day with our evening meditations, detox in an infrared sauna or rejuvenate the system with a cold plunge.

Improve your strength and flexibility with our daily Pilates classes and a Qi Gong offering set in the tranquility of nature. Stretch, breathe, and set your intentions as you enjoy the serene ambiance of our dedicated Sanctuary.

𝒀𝑶𝑼 𝑾𝑰𝑳𝑳 𝑩𝑬𝑵𝑬𝑭𝑰𝑻 𝑭𝑹𝑶𝑴:
• Nourishing your body with healthy, freshly prepared farm-to-table meals.
• Resting your mind with evening meditations designed to release tension, calm your mind, and prepare for a restful night's sleep.
• Learning about and benefiting from the restorative, healing powers of Reiki.
• Improve your strength, flexibility, and appreciation of your body with our daily Pilates. Movement is medicine for the mind and body.

𝑰𝑵𝑽𝑬𝑺𝑻𝑴𝑬𝑵𝑻
Includes all Pilates Classes, Reiki, Meditations, Sound Healing, Breathwork, Qi Gong and Full Board.
From: $1699.00pps
Please note, that flights are not included.

Over the past month or so, I’ve noticed an interesting trend on Facebook. I’ve received so many friend requests, and sin...
10/11/2024

Over the past month or so, I’ve noticed an interesting trend on Facebook. I’ve received so many friend requests, and since I like to keep my profile intentional, I always check who’s adding me. What’s wild is how many profiles are from people calling themselves "high-ticket" coaches or promising to teach you how to quit your job and make six figures.

Don’t get me wrong—I’m not saying this is good or bad. Plenty of people have probably benefitted from these programs. In fact, I worked with a business coach myself. Sure, I got some helpful insights, maybe a cool app suggestion or two, but here’s the thing—no matter how good the advice, it won't change the core of what is holding you back.

If you haven’t tackled your insecurities, your beliefs around money, the recurring patterns that keep you stuck, or that little voice of self-sabotage, no business coach is going to magically solve that for you. You can chase six figures or the next big role, but if you haven’t sorted out your mindset, those old patterns will just keep bringing you back to square one.

Maybe, just maybe, the journey to success starts with going inward—looking at your values, your beliefs, and the stories you tell yourself. Until you’re happy within, no external success will be enough. Just some food for thought.

I've been hard at work trying to make my dream of doing retreats combined with Pilates a reality & FINALLY I found a ven...
09/30/2024

I've been hard at work trying to make my dream of doing retreats combined with Pilates a reality & FINALLY I found a venue I'm in love with, set in an Eco-sanctuary with Glamping tents, Geo Domes & an Airstream. All the cool stuff. 😎 I loved planning & coordinating events when I was in South Africa, now I get to combine Pilates AND Events. SO HERE IT IS! Eco-Glamping Pilates Retreat in Sebastian, Florida with Pilates, Reiki, Meditation, Breathwork, Qigong, Sound healing.

Partnering with these 2 amazing ladies, & for a wonderful Mindfulness in Motion Escape into nature.

For more info you can click here: https://subscribepage.io/Pilatesretreat

09/14/2024

is one of my favourites in the classic Pilates series. Here's 1 of my versions, I have different variations that I flow through depending on the class. No matter if you're a beginner or advanced, this always just feels good.

If you do it correctly, you're getting a stretch and a workout 🤩. Much like any good Pilates class, you're strengthening & lengthening the muscles at the same time.

** A lot of people think the goal with this is to go as far as you can overhead, but it's not, because then the hip hikes up. Instead you want to try ground down into the hips & keep those but cheeks down 😋 otherwise you won't get the full benefit of the movement.

Most days, I drive in silence, letting my thoughts wander—kind of like meditation in motion. 😋 Strangely enough, it’s ac...
09/06/2024

Most days, I drive in silence, letting my thoughts wander—kind of like meditation in motion. 😋 Strangely enough, it’s actually rewarding. My best ideas, epiphanies, and realizations usually hit me during this time of contemplation, making the commute feel somewhat productive.

Today, as I was driving, I started thinking about how I’ve always believed we need one clear-cut purpose in life—like a big neon sign that says, “This is what you’re here for!” But as my thoughts spiraled (as they do), I realized how often I’ve felt totally confident about something I’ve studied, thinking, “Yes! This is it! This is my purpose!”

But, of course, life has its twists and turns, and before I know it, I’m onto something else, convinced that is my purpose. And so the cycle continues.

Then came my light bulb moment: All the little particles that make up who I am have been scattered around as I’ve explored different things over the years, all in search of that elusive feeling of “completeness.” But now, my energy is coming back to center, and I’m gathering up everything I’ve learned—all those “purposes”—and bringing it together.

Soooo... My conclusion: Not all of us have just one purpose, and that’s okay! Some of us have many, whether they’re big or small, and they all add up to something meaningful. I’ve spent so much time wracking my brain over what I “should” be doing that I totally missed the obvious: by just being authentic and true to myself, I’m already living my purpose and that in itself gives me a sense of purpose.

03/27/2024

I'm loving practising the snake. I'm doing my advanced Reformer training & this definitely challenges me on every level, my patience with myself especially 🤣. Initially, I became frustrated with myself because my wrists were hurting and I couldn't curl up, but what feels like 500 times trying it's looking better . It takes sooooo much core control & shoulder strength.
Basically, this one movement is a culmination of all the Pilates principles, concentration, control, centre, breath, precision & flow.

Address

Aventura, FL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 6pm

Telephone

+13056001226

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