Pro Balance Wellness LLC

09/23/2025

09/06/2025

09/01/2025

Researchers shows the body has a natural way to do what Ozempic, does.

Scientists discovered a natural alternative to Ozempic, and it's made inside of your body, right in your gut, with the help of certain bacteria and what you eat.

Two new studies suggest that your digestive system might be able to do what weight-loss drugs like Ozempic do, without any injections or prescriptions. Researchers found that when specific gut bacteria get the right fuel, they can help the body release a hormone that controls blood sugar and hunger.

One study showed that eating foods rich in an amino acid called tryptophan, which is found in things like eggs, cheese, and turkey, can help spark a process in the gut that leads to more of this hunger-controlling hormone being made. This could be a big deal, especially for people who struggle with weight or diabetes, because their bodies often don’t produce enough of it on their own. In another study, scientists focused on a certain type of gut bacteria that seemed to quiet sugar cravings and improve blood sugar levels in mice. When this bacteria was increased, the mice craved less sugar and showed signs of better metabolism. The same bacteria also seemed to send signals to the body to make helpful hormones that naturally keep appetite and blood sugar in check. In people, early signs suggest that those with lower levels of this bacteria or certain gut-related genes may crave more sugar and have a higher risk of diabetes. The idea is that if scientists can figure out how to boost these bacteria and the good stuff they produce, through food, supplements, or probiotics, it might be possible to mimic the effects of Ozempic in a completely natural way.

paper
Zhang, T., Wang, W., Li, J. et al. Free fatty acid receptor 4 modulates dietary sugar preference via the gut microbiota. Nat Microbiol 10, 348–361 (2025).

08/27/2025

Resisting anger doesn't just help in the moment — it rewires your brain to stay calm in the future.

It actually reshapes your brain over time.

Consistently managing anger in constructive ways can help the brain develop stronger neural pathways associated with calmness and empathy. This means that the more often individuals choose not to lash out, the more their brains adapt to make that response easier in the future.

It's a case of “practice makes peaceful”—your brain learns to stay cool under pressure the more you train it.

The implications are powerful: emotional regulation isn’t just a fleeting skill—it’s a long-term investment in your mental well-being. Over time, this neural rewiring can lead to better relationships, lower stress levels, and improved overall emotional intelligence.

In a world that often feels fast-paced and reactive, this research offers a hopeful reminder that every moment of emotional restraint is not just a win for today, but a step toward a calmer, more compassionate future self.

08/15/2025

🦷 Scientists found a natural vegetable compound that wipes out 90% of cavity-causing plaque.

Plaque forms when bacteria thrive in the sugary, warm environment of the mouth, eroding enamel and leading to cavities.

While regular brushing, flossing, and dental check-ups help, they don’t completely prevent plaque buildup.

Researchers say adding DIM to oral care products could significantly improve dental hygiene and help protect teeth over the long term.

Scientists from Ben-Gurion University of the Negev, in collaboration with researchers in China and Singapore, identified the compound.

The molecule, 3,3′-Diindolylmethane (DIM)—found in certain vegetables—disrupts Streptococcus mutans, the primary bacteria behind tooth decay, by preventing it from multiplying and sticking to teeth.

In lab tests, DIM reduced bacterial biofilms by 90%, offering a promising, low-toxicity option for boosting the effectiveness of toothpaste and mouthwash.

The compound is also known for its anti-carcinogenic properties, making it a doubly appealing candidate for consumer health products.

Source: Baruch, Y., Golberg, K., Sun, Q., Gin, K. Y.-H., Marks, R. S., & Kushmaro, A. (2023). 3,3′-Diindolylmethane (DIM): A Potential Therapeutic Agent against Cariogenic Streptococcus mutans Biofilm. Antibiotics.

06/30/2025

🧬 Your gut regenerates every 5–7 days so it doesn't digest itself.

And now scientists know how. The answer?

Mature cells can turn back into stem cells when needed.

The human intestine is an incredible example of natural regeneration, renewing its lining every five to seven days to cope with the constant stress of digestion and waste removal. A groundbreaking study published in Cell Stem Cell reveals that this regenerative power doesn’t come solely from dormant stem cells, as once believed. Instead, mature intestinal cells can revert to stem cells when needed, stepping in to replenish the intestinal lining when regular stem cells are depleted.

This research, led by Dr. Ramesh Shivdasani of the Harvard Stem Cell Institute, shifts the scientific understanding of tissue regeneration and opens exciting new possibilities in medicine. The ability of mature cells to transform back into regenerative ones could be key to developing therapies for gut-related diseases and potentially other organs. It’s a powerful reminder of the body's resilience and a promising step forward for regenerative medicine.

learn more https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(17)30166-2?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1934590917301662%3Fshowall%3Dtrue

06/10/2025

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed at: https://on.natgeo.com/4jElXAn

06/08/2025

A rare new form of diabetes was just officially recognized.

The condition is linked to malnutrition during early life, one that’s now been formally classified by the International Diabetes Federation.

Unlike other types, type 5 isn’t caused by autoimmunity or lifestyle factors but by poor nutrition in childhood that stunts the development of the pancreas. It mostly affects people in poorer countries and may impact 20–25 million people globally. Their bodies produce little insulin, not because of immune damage like in type 1, but because their pancreas never developed properly.

Rodent studies support this, showing that a low-protein diet during pregnancy or adolescence leads to underdeveloped insulin-producing cells. This new classification show how the term "diabetes" covers a wide range of conditions. Type 1 is an autoimmune disease needing lifelong insulin. Type 2, the most common, is linked to body weight and lifestyle but also has strong genetic links, especially in some ethnic groups. It can often be treated with diet, drugs like metformin, or even reversed through sustained weight loss. Gestational diabetes appears during pregnancy due to hormonal changes and usually resolves after birth. There are also several rare types of diabetes, such as neonatal diabetes present from birth and MODY caused by specific genes. Another rare type is type 3c, which results from pancreas damage, often from cancer or pancreatitis. The recognition of Type 5 diabetes pushes diabetes care beyond high-income countries and shows that global treatment approaches need to consider the different causes.

learn more https://idf.org/news/new-type-5-diabetes-working-group/

05/31/2025

When the human body is deprived of food for long enough—typically 14 to 24 hours—it enters a process called autophagy, which means “self-eating.”

In this state, the body starts to break down and recycle old, damaged, or sick cells, including those linked to aging, inflammation, and potentially even diseases like cancer and Alzheimer's.

This natural detox and repair system helps clear out cellular waste, faulty proteins, and dead mitochondria, effectively cleaning the body from the inside out.

It’s a biological survival mechanism that not only conserves energy but also renews tissues and strengthens immunity.

Discovered by Japanese scientist Yoshinori Ohsumi, this process earned the 2016 Nobel Prize and is now a growing field in health and longevity science.

Occasional or intermittent fasting may boost this process, helping the body reset and rejuvenate—but it’s not suitable for everyone and should be approached with medical guidance.

05/26/2025

This is a real X-ray. What you see are normal bones… carrying a load they shouldn’t have to. Obesity is not a matter of aesthetics or “big bones.” It’s a disease that puts your entire body at risk—from your knees to your heart.
Raising awareness is not stigmatizing. It’s prevention. It’s care.
Your health is worth every decision you make.

05/01/2025

Scientists found the gut bacteria that trigger multiple sclerosis! This could let us treat (or even prevent) the disease.

In a major step toward understanding multiple sclerosis (MS), researchers have pinpointed two specific strains of gut bacteria that may play a key role in triggering the disease.

The study, led by a team from Ludwig Maximilian University of Munich, focused on 81 pairs of identical twins where one sibling had MS and the other did not.

This design allowed scientists to control for genetic and many environmental variables, honing in on the differences in gut microbiomes. The culprits? Two strains—Eisenbergiella tayi and Lachnoclostridium—were significantly more common in those with MS and, when transferred to mice, appeared to contribute to MS-like disease.

Though previous studies have hinted at a link between gut bacteria and MS, this is the most precise identification to date. While more research is needed, especially in humans, the findings support the growing theory that the gut-brain connection plays a role in autoimmune diseases like MS. Understanding how these bacteria influence immune responses could eventually lead to targeted treatments that prevent or slow disease progression by modifying the microbiome. The research opens new doors to how we might one day tackle MS—starting in the gut.

read the paper https://www.pnas.org/doi/10.1073/pnas.2419689122

04/25/2025

Scientists found the gut bacteria that trigger multiple sclerosis! This could let us treat (or even prevent) the disease.

In a major step toward understanding multiple sclerosis (MS), researchers have pinpointed two specific strains of gut bacteria that may play a key role in triggering the disease.

The study, led by a team from Ludwig Maximilian University of Munich, focused on 81 pairs of identical twins where one sibling had MS and the other did not.

This design allowed scientists to control for genetic and many environmental variables, honing in on the differences in gut microbiomes. The culprits? Two strains—Eisenbergiella tayi and Lachnoclostridium—were significantly more common in those with MS and, when transferred to mice, appeared to contribute to MS-like disease.

Though previous studies have hinted at a link between gut bacteria and MS, this is the most precise identification to date. While more research is needed, especially in humans, the findings support the growing theory that the gut-brain connection plays a role in autoimmune diseases like MS. Understanding how these bacteria influence immune responses could eventually lead to targeted treatments that prevent or slow disease progression by modifying the microbiome. The research opens new doors to how we might one day tackle MS—starting in the gut.

read the paper https://www.pnas.org/doi/10.1073/pnas.2419689122