Pro Balance Wellness LLC

09/23/2025

09/06/2025

09/01/2025

Researchers shows the body has a natural way to do what Ozempic, does.

Scientists discovered a natural alternative to Ozempic, and it's made inside of your body, right in your gut, with the help of certain bacteria and what you eat.

Two new studies suggest that your digestive system might be able to do what weight-loss drugs like Ozempic do, without any injections or prescriptions. Researchers found that when specific gut bacteria get the right fuel, they can help the body release a hormone that controls blood sugar and hunger.

One study showed that eating foods rich in an amino acid called tryptophan, which is found in things like eggs, cheese, and turkey, can help spark a process in the gut that leads to more of this hunger-controlling hormone being made. This could be a big deal, especially for people who struggle with weight or diabetes, because their bodies often don’t produce enough of it on their own. In another study, scientists focused on a certain type of gut bacteria that seemed to quiet sugar cravings and improve blood sugar levels in mice. When this bacteria was increased, the mice craved less sugar and showed signs of better metabolism. The same bacteria also seemed to send signals to the body to make helpful hormones that naturally keep appetite and blood sugar in check. In people, early signs suggest that those with lower levels of this bacteria or certain gut-related genes may crave more sugar and have a higher risk of diabetes. The idea is that if scientists can figure out how to boost these bacteria and the good stuff they produce, through food, supplements, or probiotics, it might be possible to mimic the effects of Ozempic in a completely natural way.

paper
Zhang, T., Wang, W., Li, J. et al. Free fatty acid receptor 4 modulates dietary sugar preference via the gut microbiota. Nat Microbiol 10, 348–361 (2025).

08/27/2025

Resisting anger doesn't just help in the moment — it rewires your brain to stay calm in the future.

It actually reshapes your brain over time.

Consistently managing anger in constructive ways can help the brain develop stronger neural pathways associated with calmness and empathy. This means that the more often individuals choose not to lash out, the more their brains adapt to make that response easier in the future.

It's a case of “practice makes peaceful”—your brain learns to stay cool under pressure the more you train it.

The implications are powerful: emotional regulation isn’t just a fleeting skill—it’s a long-term investment in your mental well-being. Over time, this neural rewiring can lead to better relationships, lower stress levels, and improved overall emotional intelligence.

In a world that often feels fast-paced and reactive, this research offers a hopeful reminder that every moment of emotional restraint is not just a win for today, but a step toward a calmer, more compassionate future self.

08/15/2025

🦷 Scientists found a natural vegetable compound that wipes out 90% of cavity-causing plaque.

Plaque forms when bacteria thrive in the sugary, warm environment of the mouth, eroding enamel and leading to cavities.

While regular brushing, flossing, and dental check-ups help, they don’t completely prevent plaque buildup.

Researchers say adding DIM to oral care products could significantly improve dental hygiene and help protect teeth over the long term.

Scientists from Ben-Gurion University of the Negev, in collaboration with researchers in China and Singapore, identified the compound.

The molecule, 3,3′-Diindolylmethane (DIM)—found in certain vegetables—disrupts Streptococcus mutans, the primary bacteria behind tooth decay, by preventing it from multiplying and sticking to teeth.

In lab tests, DIM reduced bacterial biofilms by 90%, offering a promising, low-toxicity option for boosting the effectiveness of toothpaste and mouthwash.

The compound is also known for its anti-carcinogenic properties, making it a doubly appealing candidate for consumer health products.

Source: Baruch, Y., Golberg, K., Sun, Q., Gin, K. Y.-H., Marks, R. S., & Kushmaro, A. (2023). 3,3′-Diindolylmethane (DIM): A Potential Therapeutic Agent against Cariogenic Streptococcus mutans Biofilm. Antibiotics.