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Aventura Cardiovascular Center: Leonard Pianko MD

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Aventura, FL
Aventura Cardiovascular Center: Leonard Pianko MD

Dr. Leonard Pianko is a board-certified cardiologist in Aventura, Florida.

09/29/2025

❤️ Celebrate World Heart Day

Your heart works hard every day—give it the attention it deserves. World Heart Day is a reminder to focus on heart health and take steps to prevent heart disease and stroke, the leading causes of death worldwide.

Simple ways to protect your heart:
1. Eat a balanced, heart-healthy diet
2. Stay active and exercise regularly
3. Avoid smoking and manage stress
4. Get regular checkups and monitor blood pressure, cholesterol, and heart health

Your heart is your most important muscle—treat it well and it will serve you for years to come.

📞 Call (305) 384 4720 to schedule a heart health evaluation
🌐 Visit www.leonardpiankomd.com
Take care of your heart today and every day.

09/28/2025

Tomorrow is National Coffee Day!☕

New research shows that drinking 2–3 cups of black coffee a day may reduce your risk of developing heart disease, stroke, and diabetes by up to 40–48%.

Here’s why:
Coffee contains antioxidants that help reduce inflammation and support blood vessel health.

It’s been linked to lower blood sugar and improved metabolic function.
Black coffee gives you the benefits without added sugar or heavy cream.

☕ Drink it black (or with minimal additions)
☕ Limit to 3 cups per day
☕ Enjoy it earlier in the day to avoid sleep disruptions
Coffee can be a smart part of your heart-healthy lifestyle—when consumed the right way.

📞 Call (305) 384‑4720 to schedule your next wellness visit
🌐 Visit www.leonardpiankomd.com

Small habits. Big impact. Let’s keep your heart strong—one cup at a time.

09/22/2025

As we welcome Rosh Hashanah, it's a wonderful time to reflect on the past year and focus on our health for the year ahead. Heart health is the key to a long, vibrant life—make it a priority this new year!

Wishing all our patients and community a sweet, healthy, and joyful new year.

📞 Call (305) 384-4720 to schedule your heart health checkup
🌐 Visit www.leonardpiankomd.com

09/21/2025

🍂 Hello Fall!

The first day of fall is here, but in Florida, that doesn’t mean chilly weather just yet. While the leaves may not be changing colors, it’s a perfect time to focus on your heart health and wellness as routines shift.

Fall Health Tips for Floridians:

🍁Take advantage of cooler mornings and evenings for walks or outdoor exercise

🍁Enjoy seasonal fruits and vegetables to boost your heart and overall health

🍁Stay hydrated—the Florida sun is still strong, even in autumn

🍁Schedule a checkup to review your heart health before the busy holiday season

A healthy heart means more energy to enjoy the season—whether it’s outdoor activities, family time, or just soaking in the sunshine.

📞 Call (305) 384 4720 to schedule your heart health checkup
🌐 Visit www.leonardpiankomd.com

Embrace fall and take steps toward a healthier heart today!

09/18/2025

Risk factors like high blood pressure and unhealthy cholesterol are key contributors to cardiovascular disease, but a nutrient-rich diet that includes fresh fruit, like mango, has long been shown to help reduce those risks.

This study shows that even short-term changes—like eating fresh mangos daily—can make a measurable impact on chronic disease risk in certain populations.

There are no guarantees that mangoes will promote heart health, but if you like them, eat them!

https://www.drugtopics.com/view/mangos-may-help-support-postmenopausal-heart-metabolic-health?utm_medium=email&_hsenc=p2ANqtz--xLZKF5vxz2wf6TlKNAmCV_Wohtv4W_G8KU8WGbmppvaEdeCPrA-j0B0rJbD7y1Tfb2X6Q_YfuLMmFKHPtMe7inQD5mw&_hsmi=372279488&utm_content=372279486&utm_source=hs_email

09/15/2025

😴 Trouble Sleeping? Your Heart and Health Could Benefit from These Exercises

Experiencing insomnia is more common than you might think, and poor sleep can take a toll not only on your energy but also on your heart health. A new meta-study has found that certain exercises are highly effective in improving sleep quality and reducing insomnia.

✅ Yoga showed the strongest positive effects, helping participants fall asleep faster and stay asleep longer.
✅ Tai Chi had the most long-lasting benefits, supporting healthy sleep patterns over time.
✅ Even simple activities like walking and jogging proved beneficial for improving rest and overall well-being.

Better sleep supports better heart health. By adding movement to your daily routine, you can reduce stress, improve circulation, and give your body the restorative rest it needs.

📞 Call (305) 384 4720 to schedule your heart health checkup
🌐 Visit www.leonardpiankomd.com

Your body heals and restores during sleep—make it a priority for a healthier tomorrow.

09/11/2025

Today we honor and remember the lives lost and the heroes who emerged on September 11, 2001. Patriot Day is a time to reflect on courage, resilience, and the strength of our communities.

While we remember, it’s also a reminder to take care of ourselves and each other—physically, mentally, and emotionally. Stress and grief can affect heart health, so small steps like connecting with loved ones, practicing mindfulness, and staying active matter.

📞 Call (305) 384 4720 to schedule a heart health checkup
🌐 Visit www.leonardpiankomd.com

Let us never forget, and let us honor their memory by caring for our hearts and our communities.

09/08/2025

🆘 This Is the No. 1 Heart Attack Symptom People Ignore, Doctors Say

Heart disease is still the leading cause of death in the United States, claiming a life every 34 seconds. What may surprise many is that heart attacks do not always begin with dramatic pain. They often start with subtle sensations that are easy to dismiss.

Instead of sharp pain, many people report discomfort, pressure, or tightness. It can feel like a heaviness or fullness in the chest that just seems “off.” This feeling can also appear in other areas such as the neck, jaw, shoulders, or arms.

Other warning signs that are often overlooked include:

💦Unexplained sweating

🤢Nausea or indigestion

😷Feeling unwell or short of breath

These symptoms are especially common in older adults and women. They should never be ignored.

If you or someone you know experiences any of these symptoms, act quickly. Call 911 or seek medical care right away. Early recognition saves lives.

For care tailored to your heart health:
📞 Call (305) 384 4720 to set up an evaluation with Dr. Pianko

https://bestlifeonline.com/heart-attack-symptom-people-ignore/

09/04/2025

Any amount of physical activity is better than none!

The goal is 150 minutes of moderate-intensity aerobic exercise per week including brisk walking, swimming, or cycling and incorporate at least two days of muscle-strengthening activities and exercises to improve balance ( lifting weights, resistance bands, gardening, pilates etc.)

08/31/2025

Happy Labor Day from Dr. Pianko

This Labor Day, while you celebrate hard work and relaxation, don’t forget to take care of your most important asset—your health.

Tips to enjoy the holiday safely and heart-smart:
1. Stay active—even a short walk after a meal can boost heart health
2. Make balanced food choices during barbecues and gatherings
3. Stay hydrated, especially if you are spending time outdoors
4. Take a moment to relax and reduce stress, which is great for your heart

Your heart works hard every day—give it the care it deserves while enjoying your well-earned holiday.

📞 Call (305) 384 4720 to schedule a heart health checkup
🌐 Visit www.leonardpiankomd.com
Celebrate safely, and keep your heart strong.

08/28/2025

🛡️ Prevention Is Better Than Cure — Especially for Your Heart
Heart disease often develops silently—long before symptoms appear. But with the right care and habits, many heart conditions can be prevented or caught early.

✅ Regular checkups
✅ Monitoring blood pressure, cholesterol, and blood sugar
✅ A heart-smart diet and active lifestyle
✅ Quitting smoking and managing stress

These steps aren’t just good advice—they're life-saving strategies.

Don’t wait for a warning sign to put your health first. Take action now and give your heart the care it deserves.

📞 Call (305) 384‑4720 to schedule your preventive heart check
🌐 Visit www.leonardpiankomd.com

A few simple steps today can prevent serious problems tomorrow.

08/25/2025

💧 Seltzer Water: A Smart, Heart‑Healthy Swap

Thinking of cutting out soda? Unsweetened seltzer (or sparkling) water is a great alternative—hydrating, calorie-free, and better for your heart.

Why it’s a smart choice:
• Gloriously hydrating—just as effective as still water and more fun to drink
• The bubbles can boost feelings of fullness, helping curb overeating
• Can ease indigestion and constipation for some people
• Sugar-free substitute that helps you avoid added sugars linked to heart disease

A few things to watch for:
• Bloating or mild gas for those with sensitive digestion
• Slight acidity could affect tooth enamel over time—using a straw and rinsing with water can help

Tips for a heart-healthy sip:
• Stick with plain, unsweetened seltzer or sparkling water
• Add fresh fruit, herbs, or cucumber for natural flavor
• Swap one daily soda for a bubbly glass—and let the hydration begin!

📞 Call (305) 384‑4720 to talk with Dr. Pianko about heart-healthy habits
🌐 Visit www.leonardpiankomd.com

Cheers to hydration—and a healthier heart—one sparkle at a time!

Address

21097 NE 27TH Court SUITE 110
Aventura, FL
33180

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 12pm

Website

http://www.leonardpiankomd.com/

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Our Story

At Aventura Cardiovascular Center, comprehensive patient care is our first priority. Double-boarded in both internal medicine and cardiology, Leonard Pianko MD combines the expertise of a seasoned cardiologist with the personalized approach of a primary physician to provide the best practices of modern medicine with the caring approach of a concierge practitioner.

In partnership with his dedicated staff, Aventura Cardiovascular Center provides a wide variety of primary care services in the office for easy access including lab testing and diagnostic procedures. Together we strive to put patients first, treating them with respect and compassion, accommodating last-minute appointments when feasible and referring to specialists when needed.

We believe communication is the key to better patient care. Our goal is to improve the quality of our patients’ lives and we listen carefully to make sure we understand their symptoms and can customize health strategies to help our patients live longer and better.

At Aventura Cardiovascular Center, comprehensive, personalized, highly-professional medical care is not a promise…it’s our passion.